Mental Training for Runners | Beyond Mental Toughness
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high …
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high …
Learn how to become a running coach and turn your passion into a full-time business with a guide from someone who's done it.
Running is a sport that requires you to find the fine line between pushing yourself and not overdoing it. One of the ways we do this is by …
We know that running is a great full body workout, burning calories, strengthening muscles including your heart, but is there a certain …
Our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy …
You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar …
In those first years of running, I could have told you a lot about my shoes, not because I’d yet made my way in to a running store to …
In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just …
Have you ever wondered if it’s worth the investment to do a running gait analysis? I LOVE data, but it’s so easy for us as …
Over the years of writing about running and being a runner, I’ve learned one of the few things we cannot slack on is time spent on …
The best running blogs aren’t just a diary of runs, but someone who provides either information as a running coach or the stories that …
When it comes to training there are always going to be things that work for someone that don’t work for you, but these top running …
An all too common question for running coaches is what to do when you have to miss some training days? Or more common yet wonder how quickly …
A full body warm up isn’t just a nice to have, come winter is a MUST do for runners. Having a little trouble convincing yourself to …
A hilly race requires a different training strategy and a different plan on race day. Not just gentle rolling hills, but one’s that …
An online running club or a virtual running club might not be exactly what you had in mind for training this year, but what if it’s …
Are you a couple that rarely fights? Try running together…someone gets frustrated, someone gets tired, someone huffs and puffs till they …
In nearly 20 years of running, one thing I’ve not done is running for a cause. Meaning raising big money to be part of a charity …
Those who have been around these parts for awhile, know that I love treadmill running. It’s a fantastic tool for so many reasons and …
BAM talk about an in your face title! Doesn’t it immediately make you want to jusify why your way of eating is actually really amazing?! The …
Need to work on your mental game? Running solo tips and benefits that will help you to embrace the miles without a group.
The best funny podcasts can be a very subjective list, but with thousands of you chiming in and millions downloading I think we can safely …
You’ve been training for months with a singular focus on crossing that finish line. You managed not to develop an injuries. You …
While living in Orlando for 3 years, I received a lot of comments that I needed to try runDisney races…but I admit I never did! Yet, …
What the heck is a Ragnar Sunset? Are we just starting our relay at night to prolong time in the darkness?? Nope, exactly the opposite in …
Long time runners often explain that part of what keeps them coming back mile after mile is the runner’s high. That feeling of …
This isn’t a running streak. This isn’t a massive make over to everything you’re doing. This IS a running challenge that …
I deserve this I mumbled defiantly as I bit in to a size of my face vegan chocolate chip cookie. I run. I eat tons of vegetables. I …
If the marathon bug has finally nipped at your heels, spurring you to action, it’s time to get serious about finding the right race. The …
Have you heard people talking about Parkrun USA? Or maybe during a morning run you found yourself passing some flags and people in neon …
For 6 years, from November to January 1, I hosted a free Holiday Challenge designed to keep us all moving and maybe just a bit more aware of …
Ever felt like you couldn’t quit get a deep breath on your run? Feeling sluggish and a little unmotivated? Have a sore neck or stiff …
If we weren’t runners, I swear we might be meteorologists. Running in bad weather seems to be one of our favorite things to do…I …
I am not a mother runner, which means no matter how many books I read on running (all of them) or how many friends I have go through the …
Mobility vs flexibility – they can seem like the same thing, which we think simply means spending time stretching. Nope. In fact, they …
The time has come again for my merry band of ladies to pile in to 2 vans and run 200 miles across Colorado for the fun of it. A Ragnar Race …
Is there a perfect racing weight? Can you maintain muscle mass and be a distance runner? Will being stronger make you a better runner? These …
In honor of my birthday, I thought a little round of my favorite running lessons learned over the many years of sharing information on …
A few long time readers might remember the 30 day Vegan challenge I did prior to the Houston marathon a few years ago, which turned in to …
If you’ve ever thought of a trip to Canada I bet Vancouver, Toronto, maybe Banff are the first places to come to mind…um …
Over the years, I’ve had the honor of attending the Ironman Championships in Kona. Watching these incredible athletes, swim, bike and …
Have you heard about B12 shots for energy? I remember living in Miami and people would just rave about having a shot and suddenly bursting …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!