Online Running Coach for All Paces, All Ages
Trying to figure out how to carry a phone while running shouldn’t be so difficult. But if you’ve ever heard me talk about running form, you know I don’t love runners holding it in their […]
Whether you’re trying to tame crazy hair, block the sun or keep the rain out of your face, these are the best running hats that I’ve found. Like all gear, some things are personal, but […]
In the early days of blogging (hello 2007), I used to do more personal posts, sharing my training logs and took part in weekly themes like Friday Favorites. I never really got in to What […]
For years my iPod kept getting smaller, but my headphones remained pretty much the same with an annoying cord that hit me in the face or pulled. It never crossed my mind that wireless running […]
Insoles vs orthotics? Insoles vs no insoles? PT vs running shoe store recommendations? There are a lot of opinions when it comes to our runners’ feet. At first it seems limited to the appropriate shoe, […]
SNL often featured gray-haired old ladies in outdated clothing topped of with knee-high skin colored socks; turns out the joke is on us because compression pants and compression socks for running are all the rage […]
If you’re new around here, you might not yet know that I have an obsession with post run recovery from what to eat to best stretches to researching whether or not you should have that […]
Whether you have a runner like me who spent part of last year overcoming an injury and doing our best not to whine about the lack of endorphins, or simply know that they want to […]
You spent what on running socks?! You don’t understand, it’s really important for my running. But I could have bought like 10 for that 1! I’m sure this seems like a conversation for a fancy […]
The streets are quiet. The moon shining a sliver of a path along the sidewalk; just enough to keep you moving, but cautious. And then you wonder “what’s my pace?” You fiddle with your watch […]
