Online Running Coach for All Paces, All Ages
The best running socks aren’t just an opinion, there’s a lot of data and science around what’s going to keep our feet blister free and possibly even feeling less tired from the pounding! Unfortunately, we […]
While I admit to enjoying the initial cooldown of fall mornings for a run, I don’t love the increasing darkness. Beyond a headlamp to help me see, a big factor in becomes reflective running gear. […]
Commando or underwear – this may have been the most commented post I’ve ever put up on Instagram. It turns out that running underwear was a hot topic! Whether you’re looking for bun huggers, women’s […]
Trying to figure out how to carry a phone while running shouldn’t be so difficult. But if you’ve ever heard me talk about running form, you know I don’t love runners holding it in their […]
Whether you’re trying to tame crazy hair, block the sun or keep the rain out of your face, these are the best running hats that I’ve found. Like all gear, some things are personal, but […]
In the early days of blogging (hello 2007), I used to do more personal posts, sharing my training logs and took part in weekly themes like Friday Favorites. I never really got in to What […]
Finding the best wireless running headphones is about more than sound quality. It’s how do they fit? Can I use one to still hear things around me? Do they have enough battery life for a […]
Insoles vs orthotics? Insoles vs no insoles? PT vs running shoe store recommendations? There are a lot of opinions when it comes to our runners’ feet. At first it seems limited to the appropriate shoe, […]
SNL often featured gray-haired old ladies in outdated clothing topped of with knee-high skin colored socks; turns out the joke is on us because compression pants and compression socks for running are all the rage […]
If you’re new around here, you might not yet know that I have an obsession with post run recovery from what to eat to best stretches to researching whether or not you should have that […]
