A Researched Running Blog Designed to Help You
SNL often featured gray-haired old ladies in outdated clothing topped of with knee-high skin colored socks; turns out the joke is on us because compression gear is all the rage and they knew it first.! […]
Whether you have a runner like me who spent part of last year overcoming an injury and doing our best not to whine about the lack of endorphins, or simply know that they want to […]
The streets are quiet. The moon shining a sliver of a path along the sidewalk; just enough to keep you moving, but cautious. And then you wonder “what’s my pace?” You fiddle with your watch […]
Did Santa forget to give you all the running things on your list? I’m sure he remembered the socks after my stocking stuffer post, but maybe he wasn’t sure about your hydration needs or shoe […]
After another full year of training, it’s always interesting to look back and see which pieces of gear I continued to use and which were replaced by something new. Admittedly I’ve come a long way […]
I’ve often marveled at the oversized purses I see friends carrying…do they have a full days worth of food, clothes and a small dog crammed in there? More importantly, doesn’t their shoulder hurt?! Which also […]
What do you do with the wires from your headphones? I’ve resorted to looping them through my sports bra, that weird holding them in my hand thing and more frequently wrapping them around an arm […]
Runners LOVE to talk gear and nutrition and paces and well all the little details. I think part of us is hoping that the more information we gather the easier it’s going to one day […]
Runners are not known for being open to change. We find a pair of running shoes that work and head out to buy them in mass, lest they change the style on us in the […]
I’ve tried numerous water belts and these hips don’t lie…they hate it. Hence I had no choice but to use a handheld bottle. Interestingly in a recent form analysis I found that running with the […]
