Online Running Coach for All Paces, All Ages
A hilly race requires a different training strategy and a different plan on race day. Not just gentle rolling hills, but one’s that have a known name like Boston Heartbreak Hill or tackling your first […]
Who knew I could love sweet potatoes so much?! Did you know they are one of the foods found in many blue zones?! First I thought they were just this amazing new trend at restaurants […]
“Fear is gradually replaced by excitement and a simple desire to see what you can do on the day.” – Lauren Fleshman Have you read my initial recap of the entire Runner’s World weekend experience? […]
How do you sum up a weekend of being immersed in something that you love with great people in a beautiful setting? No really, how?! Do I now want to pick out an ultra to […]
It’s no secret that I love to read and my nightstand is usually overflowing with at least one running book, one spiritual or informational book and one book that allows you to stop thinking completely! […]
Running doubles used to be one of my favorite things to do. Then in the last training cycle I started focusing on speed work and tempos, so I cut back on those extra runs to […]
If you’ve ever watched a movie being filmed you realize that it takes about 10 hours of insane planning and organization to get the few minutes you see on screen…but in that moment when you […]
Sabbatical step one…enjoy the heck out of the brain space it has freed up. Sabbatical step two get down to work!!! Three great things have happened in the last 24 hours that combine both of […]
