A Researched Running Blog Designed to Help You
Insoles vs orthotics? Insoles vs no insoles? PT vs running shoe store recommendations? There are a lot of opinions when it comes to our runners’ feet. At first it seems limited to the appropriate shoe, […]
You’ve decided that it’s time to upgrade your sport watch. Or, perhaps, you’re in the market to buy your very first GPS watch. Once you’ve checked out my post on GPS watch mistakes not to […]
This is a sponsored post written by me on behalf of Rainbow Light. All opinions are 100% mine. As you know I’m super picky about vitamins and supplements. I believe they are 100% important to […]
If you’re new around here, you might not yet know that I have an obsession with post run recovery from what to eat to best stretches to researching whether or not you should have that […]
In that first post, I talked all about what transcutaneous electrical nerve stimulation does, who should use it and why. Today I’m talking more about the specific at home TENS unit I used and my […]
The following post contains affiliate links. If there’s one running gear question I get more than any other it’s “what’s the best running shoe?” While I’ve gone over in detail the reasons that you need […]
In 2011, I had my first real experience in the “influencer” world. I was selected from over 3,000 applicants via Women’s Health Magazine to be an Oakley Women’s Ambassador. I had no freaking idea what […]
Blood work isn’t just for post race winners to check for doping, nope it’s for the common Joe and Jane like you and me now. Many endurance athletes, especially nerdy one’s like myself and Ben […]
For years my iPod kept getting smaller, but my headphones remained pretty much the same with an annoying cord that hit me in the face or pulled. Then slowly our cell phones became our music […]
“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” – John Ruskin I can’t lie, I […]
