A Researched Running Blog Designed to Help You
We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. Dissecting every minute detail of how to improve our run is part of the obsession, […]
Come on “falling in gratitude”, I nailed it with that one right? Punny. All the seasonal things. Totally one of my finest moments. Or not. Regardless, the theme remains true! These are some things that […]
One study showed that athletes are up to 30% LESS active throughout the remainder of the day than their peers! Whoops! That one morning running, doesn’t mean you can spend the rest of the hunched […]
Confession… this was supposed to be a September round up. I thought “oh I love this monthly round up idea where I share the books I’m reading, the gear I’m sweating in and things I’ve […]
When we lived in Kansas City, our lives felt so much more traditional. We owned a home {ok still do}. We spent weekends mowing, pulling weeds, painting things! We shopped at Target more than once […]
How much would you pay for a night of sleep that left you feeling so well rested you felt 10 years younger (or at least not sore like a distance runner) upon waking each morning? […]
Once you realize your shoe selection must involve more than who has neon orange or Playboy Bunny Pink, it’s time to look at how that shoe is going to turn you in to the next […]
This post is sponsored on behalf of CALIA and DICK’S Sporting Goods. A few weeks ago David informed me it was time for a new golf club. He’d done all his research and without a […]
Blood work isn’t just for post race winners to check for doping, nope it’s for the common Joe and Jane like you and me now. Many endurance athletes, especially nerdy one’s like myself and Ben […]
Since I started wearing HOKA’s many of you have asked “what do you think?” or “I’ve been considering them, should I?” I wanted to wait until I’d been wearing them a significant amount of time […]
