Cookies & Cream Recovery Smoothie – Vegan, GF
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of those big areas is our post workout […]
vegatarian
21 Stupid-Easy Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low calorie menu. I of course […]
Tips for Shifting to a Plant Based Diet for Meat Lovers
A few long time readers might remember the 30 day Vegan challenge I did prior to the Houston marathon a few years ago, which turned in to almost a year of eating vegan. But my […]
Rancho La Puerta Mexico: Freedom, Friendships and Frijoles
Welcome to Part 2 of discovering Rancho La Puerta in Mexico! There was simply too much to share to contain it to one post! Find all the details on trails and fitness classes in part […]
Hearty Vegetable Chili: A Protein Packed Vegan Meal
After a delicious Thanksgiving, where I nibbled on more than a few things that were not in my dairy, egg, gluten free approved list I decided it was time for one of my favorite veggie […]
Skinny Fish Tacos {Easy, High Protein, Gluten Free}
Have you wondered lately if fat is just in vogue or if it’s really and truly something you need to be eating more of?? For hundreds of years, people in other countries have known that […]
20 Minute Healthy Mexican Pizza {Gluten Free}
Do you ever go through food phases? One week nothing but green smoothies sound amazing, the next allllll the spicy foods and sometime after that nothing but sandwiches. Lately I’ve been on the Mexican kick […]
12 Healthy Slow Cooker Chili Recipes
I always seem to think that winter is almost over once we’ve passed the mid-way point of January, but that’s quite simply not true!! All those years in Miami made me forget that we have […]
Vegan Vanilla Pumpkin Protein Muffins (GF, V, Eat Clean)
Why must all tasty treats be unhealthy?? I don’t think that needs to be the case, so after receiving some new protein powder I started pondering how to make something festive and tasty to keep […]
21 Sneaky Vegetable Recipes: They Won’t Even Know They’re Eating Veggies
The gold standard for fruit and veggie servings is 7 to 9 a day. I admit that upon first reading that my jaw dropped and I couldn’t fathom making it happen, but slowly with time […]