Cookies & Cream Recovery Smoothie – Vegan, GF
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of …
vegatarian
21 Stupid-Easy Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who …
Tips for Shifting to a Plant Based Diet for Meat Lovers
A few long time readers might remember the 30 day Vegan challenge I did prior to the Houston marathon a few years ago, which turned in to almost a …
Rancho La Puerta Mexico: Freedom, Friendships and Frijoles
Welcome to Part 2 of discovering Rancho La Puerta in Mexico! There was simply too much to share to contain it to one post! Find all the details on …
Hearty Vegetable Chili: A Protein Packed Vegan Meal
After a delicious Thanksgiving, where I nibbled on more than a few things that were not in my dairy, egg, gluten free approved list I decided it was …
Skinny Fish Tacos {Easy, High Protein, Gluten Free}
Have you wondered lately if fat is just in vogue or if it’s really and truly something you need to be eating more of?? For hundreds of years, …
20 Minute Healthy Mexican Pizza {Gluten Free}
Do you ever go through food phases? One week nothing but green smoothies sound amazing, the next allllll the spicy foods and sometime after that …
12 Healthy Slow Cooker Chili Recipes
I always seem to think that winter is almost over once we’ve passed the mid-way point of January, but that’s quite simply not true!! All …
Vegan Vanilla Pumpkin Protein Muffins (GF, V, Eat Clean)
Why must all tasty treats be unhealthy?? I don’t think that needs to be the case, so after receiving some new protein powder I started pondering …
21 Sneaky Vegetable Recipes: They Won’t Even Know They’re Eating Veggies
The gold standard for fruit and veggie servings is 7 to 9 a day. I admit that upon first reading that my jaw dropped and I couldn’t fathom making it …
Tofu Breakfast Scramble: A Vegan Protein Veggie Feast
I’ve tried making my beloved scrambled “eggs” and veggie breakfast in a number of variations since finding out I could no longer eat eggs. Not a …
Asian Style Quinoa Salad
During the FitSocial trip, we made a stop at the Anschutz Health and Wellness Center where we got to workout and then eat!!! But of course this was a …
Mustard Glazed Sablefish Salad – 10 Minute Meal
Fish sticks were the extent of my fish knowledge until my early twenties, then suddenly a whole new world of fish was opened up to me on a trip to …
Vegan Broccoli Cheddar Soup
It’s a feels like of at least 90 degrees every single day, so why I’m craving soup I can’t particularly say. I think my digestion wants something …
Slow Cooker BBQ Tofu and Slaw: Ugly, but good
I have yet to find a way at home to get the same deep flavor of the tofu I often pick up from the Whole Foods buffet…which incidentally is one of my …