Cookies & Cream Recovery Smoothie – Vegan, GF
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of those big areas is our post workout […]
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While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of those big areas is our post workout […]
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low calorie menu. I of course […]
A few long time readers might remember the 30 day Vegan challenge I did prior to the Houston marathon a few years ago, which turned in to almost a year of eating vegan. But my […]
Welcome to Part 2 of discovering Rancho La Puerta in Mexico! There was simply too much to share to contain it to one post! Find all the details on trails and fitness classes in part […]
After a delicious Thanksgiving, where I nibbled on more than a few things that were not in my dairy, egg, gluten free approved list I decided it was time for one of my favorite veggie […]
Have you wondered lately if fat is just in vogue or if it’s really and truly something you need to be eating more of?? For hundreds of years, people in other countries have known that […]
Do you ever go through food phases? One week nothing but green smoothies sound amazing, the next allllll the spicy foods and sometime after that nothing but sandwiches. Lately I’ve been on the Mexican kick […]
I always seem to think that winter is almost over once we’ve passed the mid-way point of January, but that’s quite simply not true!! All those years in Miami made me forget that we have […]
Why must all tasty treats be unhealthy?? I don’t think that needs to be the case, so after receiving some new protein powder I started pondering how to make something festive and tasty to keep […]
The gold standard for fruit and veggie servings is 7 to 9 a day. I admit that upon first reading that my jaw dropped and I couldn’t fathom making it happen, but slowly with time […]
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Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…