Edible Cookie Dough Chickpea Energy Bites
Am I the only one who used to make batches of cookie dough and freeze it?? I never actually baked the cookies and while a delicious college treat, not …
vegan
Chocolate Peanut Butter Balls: No Bake, Healthy Buckeyes
If there are two foods I love more than chocolate and peanut butter, I’d be hard pressed to name them. Thus when introduced to buckeyes, I …
Plant Based Recipes: Mixing Up Your Meals with Anti-inflammatory Foods to Improve Recovery
In the previous post we talked about all the ways to handle transitioning to a plant based diet, the planning and the questions you’ll certainly …
Cookies & Cream Recovery Smoothie – Vegan, GF
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of …
21 Stupid-Easy Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who …
Pumpkin Cranberry Dessert Hummus
Finding healthy new ways to indulge my sweet tooth has become an ongoing experiment in food science around our house. Understanding the drawbacks of a …
High Protein Vegan Pumpkin Bread: Single Serving Dessert
High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue twister …
Easy Falafel Recipe: High Protein Plant Based Meal
When I first heard about falafels, I assumed they were a deep fried treat based upon their texture. Then I started buying pre-made one’s when I …
Tips for Shifting to a Plant Based Diet for Meat Lovers
A few long time readers might remember the 30 day Vegan challenge I did prior to the Houston marathon a few years ago, which turned in to almost a …
Vegan Chocolate Chia Pudding: High Protein Dessert
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational running …
Spooktacularly Healthy Halloween Snacks
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, …
Understanding Iron Deficiency in Runners and Plant-Based Solutions
You’ve taken days off, you’re following a smart training plan, but you just can’t shake the lead from your legs, the sluggishness …
No Bake Vegan Pumpkin Pie (A non-traditional pie you’ll love!)
For years I’ve said I just don’t really care for pumpkin pie, pumpkin ravioli or pumpkin spice lattes or pumpkin anything really, vegan or …
High Protein Cookie Dough (No Beans)
When you need a snack that’s high protein, low carb, low sugar and a million percent delicious…it’s time for high protein cookie …
Considering Going Vegan? A Must Read Guide for Plant Based Athletes
Maybe you’ve considered becoming a plant based athlete on a friends experience or some of the great new info out there, or simply because you …