A Researched Running Blog Designed to Help You
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational running component…today I bring you the EAT part! Scattered throughout the […]
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
One of my favorite days of the year has become the annual Cookie Swap hosted by my friend Laura. It’s basically the best reason ever to each copious amounts of sugar and fell no guilt. […]
You’ve taken days off, you’re following a smart training plan, but you just can’t shake the lead from your legs, the sluggishness from your mind and body. It’s frustratingly and feels beyond logic, til you […]
For years I’ve said I just don’t really care for pumpkin pie, pumpkin ravioli or pumpkin spice lattes or pumpkin anything really. Which leaves me feeling like an utter outcast….but an outcast who really loves […]
Macros. I never thought I’d be one to count them, but in the weeks leading up to and post surgery I have to admit it’s been helpful. Largely because I don’t particularly crave protein or […]
I’m not the only one who eats more of the cookie dough than I bake right?! Maybe it’s from getting to lick the spatula as a kid and feeling like you’d just been given the […]
In the previous post we talked about all the ways to handle transitioning to a plant based diet, the planning and the questions you’ll certainly get! If you’re still dipping your toe in the plant […]
In 2012, I set out on a 30 day Vegan challenge. I wanted to see what all the hubbub was about. Would I have crazy energy? Would my digestion be out of this world? Would […]
After a delicious Thanksgiving, where I nibbled on more than a few things that were not in my dairy, egg, gluten free approved list I decided it was time for one of my favorite veggie […]
