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In the previous post we talked about all the ways to handle transitioning to a plant based diet, the planning and the questions you’ll certainly get! If you’re still dipping your toe in the plant […]
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of those big areas is our post workout […]
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low calorie menu. I of course […]
Finding healthy new ways to indulge my sweet tooth has become an ongoing experiment in food science around our house. Understanding the drawbacks of a diet high in sugar, I started by testing out the […]
High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue twister with my breakfast. When it comes to breakfast […]
When I first heard about falafels, I assumed they were a deep fried treat based upon their texture. Then I started buying pre-made one’s when I visited my parents in Kansas City because they made […]
A few long time readers might remember the 30 day Vegan challenge I did prior to the Houston marathon a few years ago, which turned in to almost a year of eating vegan. But my […]
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational running component…today I bring you the EAT part! Scattered throughout the […]
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
One of my favorite days of the year has become the annual Cookie Swap hosted by my friend Laura. It’s basically the best reason ever to each copious amounts of sugar and fell no guilt. […]
