Pumpkin Cranberry Dessert Hummus
Finding healthy new ways to indulge my sweet tooth has become an ongoing experiment in food science around our house. Understanding the drawbacks of a diet high in sugar, I started by testing out the […]
vegan
High Protein Vegan Pumpkin Bread: Single Serving Dessert
High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue twister with my breakfast. When it comes to breakfast […]
Easy Falafel Recipe: High Protein Plant Based Meal
When I first heard about falafels, I assumed they were a deep fried treat based upon their texture. Then I started buying pre-made one’s when I visited my parents in Kansas City because they made […]
Tips for Shifting to a Plant Based Diet for Meat Lovers
A few long time readers might remember the 30 day Vegan challenge I did prior to the Houston marathon a few years ago, which turned in to almost a year of eating vegan. But my […]
Vegan Chocolate Chia Pudding: High Protein Dessert
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational running component…today I bring you the EAT part! Scattered throughout the […]
Spooktacularly Healthy Halloween Snacks
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
Healthy Chocolate Peanut Butter Truffles: Vegan, No Bake, 5 Ingredient Dessert
One of my favorite days of the year has become the annual Cookie Swap hosted by my friend Laura. It’s basically the best reason ever to each copious amounts of sugar and fell no guilt. […]
Understanding Iron Deficiency in Runners and Plant-Based Solutions
You’ve taken days off, you’re following a smart training plan, but you just can’t shake the lead from your legs, the sluggishness from your mind and body. It’s frustratingly and feels beyond logic, til you […]
No Bake Vegan Pumpkin Pie (A non-traditional pie you’ll love!)
For years I’ve said I just don’t really care for pumpkin pie, pumpkin ravioli or pumpkin spice lattes or pumpkin anything really. Which leaves me feeling like an utter outcast….but an outcast who really loves […]
Chickpea Energy Bites: Salty and Sweet Protein Snack
Macros. I never thought I’d be one to count them, but in the weeks leading up to and post surgery I have to admit it’s been helpful. Largely because I don’t particularly crave protein or […]
