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If there are two foods I love more than chocolate and peanut butter, I’d be hard pressed to name them. Thus when introduced to buckeyes, I swooned…then my stomach was like ughhhh so much butter […]
In the previous post we talked about all the ways to handle transitioning to a plant based diet, the planning and the questions you’ll certainly get! If you’re still dipping your toe in the plant […]
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of those big areas is our post workout […]
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low calorie menu. I of course […]
Finding healthy new ways to indulge my sweet tooth has become an ongoing experiment in food science around our house. Understanding the drawbacks of a diet high in sugar, I started by testing out the […]
High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue twister with my breakfast. When it comes to breakfast […]
When I first heard about falafels, I assumed they were a deep fried treat based upon their texture. Then I started buying pre-made one’s when I visited my parents in Kansas City because they made […]
A few long time readers might remember the 30 day Vegan challenge I did prior to the Houston marathon a few years ago, which turned in to almost a year of eating vegan. But my […]
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational running component…today I bring you the EAT part! Scattered throughout the […]
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
