Online Running Coach for All Paces, All Ages
Stomach troubles derailing your marathon fueling? Then this UCAN review might just make your day with how it works and could solve your dilemma. Bonus points because I have a Generation UCAN discount if you […]
Will carbs improve performance? Will not eating improve fat loss? Should you eat before a run? The pre workout snack or pre workout meal has become a source of confusion for many runners, so today […]
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low calorie menu. I of course […]
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is their standard. Yet marathoners eat […]
Of all the areas I know that I need to keep evolving, it’s my running nutrition. Of course, I’m slammed in the face daily with a new trend that’s going to change everything, which only […]
Client: “I don’t think I can stomach gels for 36 hours.” Me: “Good!! I don’t want you doing that. Let’s talk potatoes.” Client: “Wait, really?” In preparations for her ultra event, I wanted to keep […]
You’ve taken days off, you’re following a smart training plan, but you just can’t shake the lead from your legs, the sluggishness from your mind and body. It’s frustratingly and feels beyond logic, til you […]
I’m not the only one who eats more of the cookie dough than I bake right?! Maybe it’s from getting to lick the spatula as a kid and feeling like you’d just been given the […]
During my time running, I’ve dealt with IT band issues, aches, pains, debilitating calf cramps, even a dislocated rib…but luckily I’ve had the rare experience with the politely named “runners trots” (more accurately named runner’s […]
WARNING THIS IS NOT AN ANONYMOUS GROUP…join at your own risk. You might be an addict if… you feel like crying when the jar is empty. You might be an addict if … anyone has […]
