Are You Making These 7 Carb Loading Mistakes?
In the lead up to a race, one of the first questions I get is “will you have pasta the night before the race?” Because it’s all …
running fuel
BCAA’s for Runners | Essential Amino Acids vs Protein Powder
The major reasons that we want to explore BCAA’s for runners is the muscle building and repair effects…but there’s more you need to …
15 Tips to Avoid Runners Trots (aka Runner’s Diarrhea)
During my time running, I’ve dealt with IT band issues, aches, pains, debilitating calf cramps, even a dislocated rib…but luckily I’ve had the rare …
UCAN | How Can SuperStarch Fuel Your Run
Stomach troubles derailing your marathon fueling? Then this UCAN review might just make your day with how it works and could solve your dilemma. Bonus …
What to Eat Before a Run | Best Pre Workout Snacks
Will carbs improve performance? Will not eating improve fat loss? Should you eat before a run? The pre workout snack or pre workout meal has become a …
21 Stupid-Easy Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who …
Long Runs with Natural Running Fuel: Sensitive Stomach Ideas
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. …
Debunking Current Running Nutrition Fads
Of all the areas I know that I need to keep evolving, it’s my running nutrition. Of course, I’m slammed in the face daily with a new trend …
Runner Food: The Carb Every Runner Needs – Potatoes
Client: “I don’t think I can stomach gels for 36 hours.” Me: “Good!! I don’t want you doing that. Let’s talk …
Understanding Iron Deficiency in Runners and Plant-Based Solutions
You’ve taken days off, you’re following a smart training plan, but you just can’t shake the lead from your legs, the sluggishness …
High Protein Cookie Dough (No Beans)
When you need a snack that’s high protein, low carb, low sugar and a million percent delicious…it’s time for high protein cookie …
Peanut Butter Addiction Support Group
WARNING THIS IS NOT AN ANONYMOUS GROUP…join at your own risk. You might be an addict if… you feel like crying when the jar is empty. You …
Homemade Energy Bar | Running Fuel for Sensitive Stomachs
If you think I’m about to share a new age gel with super powers, think again. This homemade energy bar is super easy on the stomach! We’re …
Mint Energy Balls: Cause It’s Not Christmas Without Balls
In the spirit of stepping away for a hot minute to enjoy every moment of the holidays with my parents, I’ve got a super simple fun post today! …
Building the Perfect Healthy Snacks to Beat the Runner Munchies
One of the upsides to running is a little more flexibility with your eating. One of the downsides to running is it can make you ridiculously hungry! …