17 Delicious Protein Packed Post Workout Smoothies
Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good …
recovery meal
High Protein Overnight Oats for Runners
What’s the best way to wake up in the morning? A run. What a silly question…but after the run, perhaps high protein overnight oats for …
Creating High Protein Power Bowl Meals: Recipes and Ideas
Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? A power bowl is the solution! Sure …
Ultimate Green Smoothie Guide: Recipes, Tips, Additions for Runners
Sip it, slurp it, guzzle it, eat it with a spoon, just do it. This is your ultimate green smoothie recipes for beginners guide to take you from …
29 Scientifically Proven Post Run Meals for Optimal Recovery
For many people fantasies of a juicy burger on a pretzel bun topped with melted cheese and a fries dipped in a milk shake get them through the final …
Healthy High Protein Salads: Fueling Your Training
Learning to eat 7-9 servings of veggies and fruits daily, (or as I’ve dubbed them freggies) was a huge part of not only my weight loss, but …
Post-marathon: A Guide to Physical and Mental Recovery
After months of training and hours of running it seems you’re finally free of following a plan, tracking your life and worrying about making the …
10 Simple Strength Moves to Consistently Improve Your Running
I’ve talked a lot about the moves all runners need to be doing for injury prevention, but what about moves for getting stronger, running faster while …
Skinny Fish Tacos {Easy, High Protein, Gluten Free}
Have you wondered lately if fat is just in vogue or if it’s really and truly something you need to be eating more of?? For hundreds of years, …
Building the Perfect Healthy Snacks to Beat the Runner Munchies
One of the upsides to running is a little more flexibility with your eating. One of the downsides to running is it can make you ridiculously hungry! …
Chocolate Covered Frozen Bananas with Peanuts: Post Run Snacking!
This post is sponsored by Planters. A few weeks ago, I copped to the fact that I am indeed a lazy healthy eater. It felt pretty good to get that of my …
The Lazy Healthy Eaters Summer Run Snack
I often bemoan how lazy I am, which earns me the side eye from Mr Mountain Bike and raised eye brows from friends. Sure, sure I get in a morning run, …
Officially a 1:04 PR – NYC
At my current rate of race PR’s, it’s fantastic that I love this sport and view it has something to do for a lifetime because I’m going to need …