recovery meal

How to Make a Green Smoothie (Ultimate Beginner’s Guide)

If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this …

If you're trying to figure out what to eat after a marathon, this guide is going to explain that and also share 29 post-run meals for …

If you’ve been on the hunt for a high-protein breakfast that’s not only delicious but easy to make as well then this High …

Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include …

Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? A power bowl is the …

Learning to eat 7-9 servings of veggies and fruits daily, (or as I’ve dubbed them freggies) was a huge part of not only my weight …

I’ve talked a lot about the moves all runners need to be doing for injury prevention, but what about moves for getting stronger, running …

Have you wondered lately if fat is just in vogue or if it’s really and truly something you need to be eating more of?? For hundreds of …

One of the upsides to running is a little more flexibility with your eating. One of the downsides to running is it can make you ridiculously …

This post is sponsored by Planters. A few weeks ago, I copped to the fact that I am indeed a lazy healthy eater. It felt pretty good to get …

I often bemoan how lazy I am, which earns me the side eye from Mr Mountain Bike and raised eye brows from friends. Sure, sure I get in a …

At my current rate of race PR’s, it’s fantastic that I love this sport and view it has something to do for a lifetime because I’m going to …