30 Scientifically Proven Post Run Meals for Optimal Recovery
For many people fantasies of a juicy burger on a pretzel bun topped with melted cheese and a fries dipped in a milk shake get them through the final 6.2 miles of a marathon, the […]
recovery meal
Healthy High Protein Salads: Fueling Your Training
Learning to eat 7-9 servings of veggies and fruits daily, (or as I’ve dubbed them freggies) was a huge part of not only my weight loss, but changing my entire relationship to food! Suddenly I […]
Post-marathon: A Guide to Physical and Mental Recovery
After months of training and hours of running it seems you’re finally free of following a plan, tracking your life and worrying about making the right choices… But smart runners know a post race recovery […]
5 Knee Strengthening Exercises to Keep You Moving Pain Free
Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! Good news, all those noises are normal, but […]
10 Simple Strength Moves to Consistently Improve Your Running
I’ve talked a lot about the moves all runners need to be doing for injury prevention, but what about moves for getting stronger, running faster while also staying injury free? As many of you know […]
Creating Protein Packed Power Bowl Meals: Recipes and Ideas
Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? Power bowls are the solution! Sure you could call it a salad, but where’s […]
Skinny Fish Tacos {Easy, High Protein, Gluten Free}
Have you wondered lately if fat is just in vogue or if it’s really and truly something you need to be eating more of?? For hundreds of years, people in other countries have known that […]
Building the Perfect Healthy Snacks to Beat the Runner Munchies
One of the upsides to running is a little more flexibility with your eating. One of the downsides to running is it can make you ridiculously hungry! The longer I’ve been running and learned what […]
Chocolate Covered Frozen Bananas with Peanuts: Post Run Snacking!
This post is sponsored by Planters. A few weeks ago, I copped to the fact that I am indeed a lazy healthy eater. It felt pretty good to get that of my chest and make […]
The Lazy Healthy Eaters Summer Run Snack
I often bemoan how lazy I am, which earns me the side eye from Mr Mountain Bike and raised eye brows from friends. Sure, sure I get in a morning run, work a full time […]