The Post-Run Beer: Does Alcohol Affect Recovery?
Since you all know I don’t drink, I’m happy to have Holly from The Run Experience here to talk on a topic that I know will interest so many of you, alcohol after working out! […]
hydration
Ultimate Guide to Running Hydration with Best Hydration Packs & Marathon Tips
My last attempted (and barely achieved) marathon PR was in NYC, where I crossed the finish line looking pretty haggard due to the wind and likely mismanaged running hydration and fueling. In retrospect, I wonder […]
Electrolytes for Runners 101 + Homemade Sports Drinks
Electrolyte drinks might just be the solution to a number of your running issues. Yup, things you might have blamed simply on training could be due to sweating out electrolytes and then hydrating with enough […]