The Post-Run Beer: Does Alcohol Affect Recovery?
Since you all know I don’t drink, I’m happy to have Holly from The Run Experience here to talk on a topic that I know will interest so many of you, alcohol after working out! […]
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Since you all know I don’t drink, I’m happy to have Holly from The Run Experience here to talk on a topic that I know will interest so many of you, alcohol after working out! […]
My last attempted (and barely achieved) marathon PR was in NYC, where I crossed the finish line looking pretty haggard due to the wind and likely mismanaged hydration/fueling. It’s no surprise that even the simplicity […]
Electrolyte drinks might just be the solution to a number of your running issues. Yup, things you might have blamed simply on training could be due to sweating out electrolytes and then hydrating with enough […]
I’ve tried numerous water belts and these hips don’t lie…they hate it. Hence I had no choice but to use a handheld bottle. Interestingly in a recent form analysis I found that running with the […]
I know the writers for Runner’s World have all kinds of letters behind their names, which means they have a lot more knowledge and scientific basis for their recommendations than I do. However, I disagree […]
Weekly notes that your body and inbox will love.
Amanda Brooks is a Certified Personal Trainer, Running Coach and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…