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electrolytes

Gettin Salty

I am a sweets person. Sugar is the thing I reach for to snack and during any stressful situation, so when I suddenly start wanting salt I know something in my body is out of […]

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  • TREADMILL TIPS: The treadmill can be a great tool for us to hit our goals. Tips to get the most from it! // 1️⃣Stop calling it the dreadmill, that’s never going to help you enjoy it. 2️⃣Don't run too far forward, it will change your stride. 3️⃣If you have Achilles issues, the treadmill can actually make it worse. 4️⃣Hands off the handrails, if you feel unsteady lower the speed or incline. 5️⃣Using 1% incline can help mimic the outside a bit more by providing that little bit of resistance. 6️⃣Checkout the elevation of your goal race and use treadmill runs to practice it. 7️⃣Great way to practice holding goal race pace, so you can know how it should feel. // 👉👉How often does you use the treadmill for training?? . Treadmill workouts coming soon to help break up your winter training. . . . #treadmillrunner #runningcoach #iloverunning #winterrunning #sundayrunday #runstrong #irunthisbody #runhappy #happyrunner #werunsocial #bibchat #couchto5k #halfmarathontraining #treadmillworkout #timetorun #nordictrack #runrunrun #morningrun #runstagram
  • ANKLES you need to read this + save + do! . Balance and stability comes both from the core and our feet...but we rarely spend much time on the feet. // More ways to mix up your warm up or add to strength day. 1️⃣Single leg twist (balance) 2️⃣Single leg calf raise (strength) 3️⃣Deep squat and rotate (working in to flat foot improves ankle range of motion) 4️⃣Blooper reminder that I need to keep working on balance // FriYay emoji poll: 🙌I totally do balance and ankle exercises. 😁I totally will now that I’ve seen this. . . Inspired by @vladixel to keep adding things like this to my routine at a beginner level, he does them on bosu’s and with bands! . . . #fitnessvideo #coreworkout #rungirl #distancerunner #timetorun #loverunning #happyrunning #movemorefitness #getoffthecouch #runningmakesmehappy #girlontherun #runningterritory #runnerspace #rungirlrun #womensrunningcommunity
  • GIVEAWAY!! If you’ve been around here a while then you know that I’m a huge fan of turmeric and CBD for recovery. Thanks to @berightful those are now part of one great combo!! // Designed to support a healthy response to muscle and joint inflammation, improve mood and enhance sleep it’s another great runner tool! // I’ve already used this for a few weeks, but will be using it consistently the next 3 months every morning and night to get the full effect for training. It might just be the final piece to push me to sign up for marathon 9.😱 // ONE WINNER will get a one month supply of Rightful For Pain & Recovery to experience it for yourself! 🌟$120 value!!🌟 HOW TO ENTER 1. Like photo 2. Follow @runtothefinish and @berightful 3. Comment one thing you do to help workout recovery. . US only, winner notified via DM on Nov 18 after entry is validated. // Find discount code and learn more in stories! . . #ad #healthybeyondrelief #holistichealth #workoutrecovery #sleeptips #womenrunners #runnergirl #distancerunner #phillymarathon
  • MY FAVORITE CONVERSATION STARTER. I🥰that a shared passion creates an instant connection and skips over the awkward small talk. Because what I want is to get to know someone, not what the weather is like in Toledo🤷‍♀️ // Are you good at striking up conversations?? For me it can depend on the day, unless it’s about running and then I’m an instant extrovert 🤣 // Tag a friend you met because of the sweat! . . . #runnerslife #runningmeme #fitnessmeme #runningbuddy #runningblogger #runningbuddies #motherrunner #girlontherun #runnercommunity #runnerscommunity
  • NEWS!!! In stories I mentioned this was a last minute celebratory trip and here’s why: 1️⃣This guy turns 40 today and I wanted him to do something fun. 2️⃣He quit the job that was taking advantage is f his hard work 😱 3️⃣He starts a new role with a great company Dec 1 4️⃣WHICH MEANS MOVING again. This time though we’re staying in CO and making our way to Boulder. 5️⃣RTTF has all kinds of changes coming too, so for us both we had to capitalize on the time away together before selling, buying, moving, work! // It’s all huge and wonderful and a little scary in ways too long to explain here, but as always you’ll get to see the ride😁 . . . #werunsocial #lifeisgood #happyrunner #runhappy #womenwhohike #trailsisters #fitcouple #thesweatlife #getoutside #runnersworld
  • JOY CAN’T BE CONTAINED. No doubt running new places is one of my favorite things and creating those memories with David is even better. // What’s the last run LOCATION that gave you soul quenching joy??🏝🗻🗽🌵🌲 // JUMPS haven’t happened around here since a very painful photo shoot pre-knee surgery. That’s right, years ago because in my head I still remembered how much it hurt. // But HELLOOOOO this trip deserves all the jumps, you’ll be seeing photos for awhile. // Have you been to Sedona? It was truly far more incredible than I anticipated and I hope you’ve been watching it in stories! . . . #runtheworld #activetravel #thesweatlife #iloverunning #lovetorun #nevernotrunning #happyrunning #runforfun #runrunrun #runningwoman #sundayrunday #runningmakesmehappy #runwild #sedonaarizona #runaz #trailsisters

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Website written, managed and maintained by Amanda Brooks. I am a certified personal trainer, but any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon my personal life experience and the experiences of those around me. View my full privacy and review policy.
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