Shalane’s Homemade Electrolyte Drink
Did you know electrolytes are one of my favorite topics?? It’s this little tiny change that can do so much for our running, but is so easily overlooked. I’ve written all about electrolytes and why […]
electrolytes
Electrolytes 101 for Runners + Homemade Sports Drinks
Have you found yourself craving more salt than normal? Feeling a little more fatigued than you should during workouts? Perhaps it’s time to explore your electrolytes! Sugar is the thing I crave during stress or […]
Unprocessed and Sugar Free Long Runs
One of the major questions I received during the Sugar Free Challenge was about how people would fuel during long runs…well that is another question that applies during the Unprocessed Challenge. As you might imagine […]
Gettin Salty
I am a sweets person. Sugar is the thing I reach for to snack and during any stressful situation, so when I suddenly start wanting salt I know something in my body is out of […]
