Daily Harvest vs Freshly vs Eat to Evolve: Prepared Meal Delivery
One of the overlooked pieces of marathon training is nutrition. It’s a piece that will help us to perform our best, but often between the miles …
meal planning
Healthy High Protein Dairy Free Meals for Runners
We often remove dairy from our diet because it makes us feel better, but for many it’s also a go to source of protein. Which leaves us …
Gluten Free Distance Runners | Fueling Tips
Are you curious about going gluten free? You’ve heard from running friends it made them faster, more energetic with quicker recovery times? Being a …
Creating High Protein Power Bowl Meals: Recipes and Ideas
Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? A power bowl is the solution! Sure …
Have Food Will Travel: Healthy Travel Snacks
As my bag runs through the X-ray machine, I cross my fingers this won’t be the time where security takes a look at the baggies of powders, the …
10 Secrets to be a Rock Star Weekly Meal Planner for Weight Loss
Healthy weekly meal planner.…I love the words, I want them to describe me so very badly. I can’t figure out why, but I never stick to the plan. …
Healthy Summer Slow Cooker Meals: Back To School Light and Easy Recipes
One of the few downsides to summer is that I want to spend even less time in the kitchen, and I feel like all of my crockpot meals are geared towards …
3 Meal Planning Methods: Which One is Right for You?
Have you ever noticed that our gym loving friends tend to be much more detail oriented when it comes to meal planning? They have 6 meals mapped out …
Meatless Monday Appetizers For the Football Crowd
After hearing The China Study and listening to many, many episodes of The Rich Roll podcast and then being told I had a dairy and egg allergy, I …
Clean Eating Meal Plan–Oh She Glows
Way back when I first started blogging, I remember coming across Angela of Oh She Glows who at the time was also a runner and frequently shared her …
Clean Eating Meal Plan from A Whisk and Two Wands
Continuing with this new fun series this week I’m featuring a week of meals from on of my favorite clean eating recipe makers on Instagram. Her food …
Healthy Weekly Meal Plan featuring FitFoodieFinds
Have you noticed a lot more food recipes lately? It’s not because I’m running less or have less thoughts about it, more because I’m trying to round …