Kara Goucher’s Runner Pizza: Fueling Up and Feeling Good
YES, I believe pizza is an integral part of a runner’s diet. You can even see my chart on miles per slice because sometimes I find it amusing. Many of you have shared your own […]
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Healthy Shrimp Recipe: Easy One Sheet Dinner
We’ve established previously that I’m all about easy meals…but easy meals that are healthy! Since my parents tend to be the one’s I test these things on, they’ve had a variety of crockpot meals over […]
Healthy High Protein Salads: Fueling Your Training
Learning to eat 7-9 servings of veggies and fruits daily, (or as I’ve dubbed them freggies) was a huge part of not only my weight loss, but changing my entire relationship to food! Suddenly I […]
Mushroom Pesto Dairy Free Pizza: Going Dairy Free with My Favorite Foods
When the recommendation first arrived to go dairy free, I mainly had one thought…pizza. I mean, pizza has played a massive role in my life. It was the perfect birthday party food, the food we […]
Ultimate Healthy Slow Cooker Thanksgiving Dinner
Can you possibly make an entire Thanksgiving meal in your slow cooker?! That’s a challenge, I was absolutely willing to take on because I knew that once we devoured a serious Thanksgiving meal cooked by […]
Healthy Summer Slow Cooker Meals: Back To School Light and Easy Recipes
One of the few downsides to summer is that I want to spend even less time in the kitchen, and I feel like all of my crockpot meals are geared towards warm-hearty winter dishes. Don’t […]
Healthy Chicken Broccoli Casserole – Dairy Free, Gluten Free Goodness
Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every casserole of my childhood. They still spell comfort to me and I’ve yet to […]
Plant Based Recipes: Mixing Up Your Meals with Anti-inflammatory Foods to Improve Recovery
In the previous post we talked about all the ways to handle transitioning to a plant based diet, the planning and the questions you’ll certainly get! If you’re still dipping your toe in the plant […]
Healthy Sloppy Joes, plus Slow Cooker Vs Instant Pot
Do you call it a slow cooker or a crockpot? Does it even matter…not exactly. I’ve always been fascinated by why we choose different words for the same thing and then hotly debate it. Like […]
Slow Cooker Harvest Chicken: Housewarming Hostess Hacks
For everything there is a season… Sure I could mean the crisp air, the bold leaves, the pending snow, but I don’t! In my early 20’s it was bridal showers, bachelorette’s and weddings. In my […]
