17 Delicious Protein Packed Post Workout Smoothies
Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good …
Green Smoothie
Ultimate Green Smoothie Guide: Recipes, Tips, Additions for Runners
Sip it, slurp it, guzzle it, eat it with a spoon, just do it. This is your ultimate green smoothie recipes for beginners guide to take you from …
Spooktacularly Healthy Halloween Snacks
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, …
Dragon Fruit Green Smoothie And Autumn Vegetable Smoothie
Green smoothies and I are long time friends…I’m going to miss them this week on vacation in Iceland, so to get me pumped to return home …
31 Fall Smoothie Ideas – Get your greens of the season
During the summer it’s easy to find myself craving a great big green smoothie after a run, but as the temperatures drop well sometimes you begin …
Kitchen Tools to Splurge on and Save On
Anyone else covet the bright red Kitchen Aid mixer?? And also intuitively know you’d likely use it 1 time before it simply became a pretty kitchen …
Post 7 Day Juice Cleanse Thoughts
Thus far I am happy to report my marriage remains in tact after 2 full days of eating almost nothing but juice. I was surprisingly not HANGRY at …
Diary of a Juice Cleanse Day 3: Top 10 Juicing Questions
If you are considering a juice cleanse, review day 1 {the right way to do a juice cleanse} and day 2 {touted benefits of juice cleanse} as well! I was …
Diary of a Juice Cleanse – Day 2 Benefits
In an ideal world, we would all eat in response to true hunger. But the truth is we get in to habits of eating because of time of day, response to …
Diary of a Juice Cleanse Day 1: What and How
You know I love my green smoothies. You know I’m all about high nutrient foods for recovery. You know I’m not a fan of fads or diets or lose weight …