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Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is increasingly […]
Sip it, slurp it, guzzle it, eat it with a spoon, just do it. This is your ultimate green smoothie recipes for beginners guide to take you from “uhhh what’s that” to “I gotta have […]
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
Green smoothies and I are long time friends…I’m going to miss them this week on vacation in Iceland, so to get me pumped to return home and blend up some amazing nutrition I give you […]
During the summer it’s easy to find myself craving a great big green smoothie after a run, but as the temperatures drop well sometimes you begin thinking about soup and big warm bowls of chili […]
Anyone else covet the bright red Kitchen Aid mixer?? And also intuitively know you’d likely use it 1 time before it simply became a pretty kitchen counter ornament?! After having this discussion with someone who’d […]
Thus far I am happy to report my marriage remains in tact after 2 full days of eating almost nothing but juice. I was surprisingly not HANGRY at all…had I been working out like normal […]
If you are considering a juice cleanse, review day 1 {the right way to do a juice cleanse} and day 2 {touted benefits of juice cleanse} as well! I was EXCITED to do it because […]
In an ideal world, we would all eat in response to true hunger. But the truth is we get in to habits of eating because of time of day, response to stimulus and well…holidays! It’s […]
You know I love my green smoothies. You know I’m all about high nutrient foods for recovery. You know I’m not a fan of fads or diets or lose weight quick things. Which might be […]
