A Researched Running Blog Designed to Help You
Protein, protein, protein is the name of the game for this girl right now. It’s so necessary as the body tries to recover from injury and your normal workouts!Plus, as I learned during my metabolic […]
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational running component…today I bring you the EAT part! Scattered throughout the […]
Sip it, slurp it, guzzle it, eat it with a spoon, just do it. This is your ultimate green smoothie recipes for beginners guide to take you from “uhhh what’s that” to “I gotta have […]
If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months you’ve probably noticed in every recipe I mention protein and this is […]
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
I think I love you, so what I’m so afraid of? I’m afraid that I’m not sure of what ingredients to use?! Cooking and I have an on again off again relationship. I love how […]
When the recommendation first arrived to go dairy free, I mainly had one thought…pizza. I mean, pizza has played a massive role in my life. It was the perfect birthday party food, the food we […]
One of my favorite days of the year has become the annual Cookie Swap hosted by my friend Laura. It’s basically the best reason ever to each copious amounts of sugar and fell no guilt. […]
All right, everyone take a look at the recipes and decide which you’d like to be in charge of making! As the thrilled cooking instructor, expectantly looked around the room I was scanning intensely for […]
For years I’ve said I just don’t really care for pumpkin pie, pumpkin ravioli or pumpkin spice lattes or pumpkin anything really. Which leaves me feeling like an utter outcast….but an outcast who really loves […]
