Warming with Healthy Chicken Potato Soup after the Golden Aspens
“I’m so glad I live in a world where there are Octobers.” Anne of Green Gable Girl, I couldn’t agree more!! I remember years of living in Florida where I craved the crisp fall air […]
dairy free
Chickpea Energy Bites: Salty and Sweet Protein Snack
Macros. I never thought I’d be one to count them, but in the weeks leading up to and post surgery I have to admit it’s been helpful. Largely because I don’t particularly crave protein or […]
Hearty, Healthy and Easy Ground Turkey Veggie Soup
Calling all my one pot dinner fans! I shared this in progress on Instagram Stories and had so many questions about it that I figured it deserved it’s own post. D rarely does the “surprise, […]
Easy, High Protein Cookie Dough (Dairy Free, Egg Free)
I’m not the only one who eats more of the cookie dough than I bake right?! Maybe it’s from getting to lick the spatula as a kid and feeling like you’d just been given the […]
5 Knee Strengthening Exercises and Recovery Protein Pancakes
Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! Good news, all those noises are normal, but […]
Healthy High Protein Dairy Free Meal Ideas: Supporting Your Active Life
All week, I’ve been answering some of your top questions on living dairy free and today I wanted to help with one of the biggest questions… What do I eat?!! Once you’ve been dairy free […]
Beginners Guide: Dairy Free Alternatives
Welcome to part two of this dairy free series! First we chatted about why people are going dairy free and the ever important calcium, today we’re touching on some of the dairy free alternatives and […]
Should You Go Dairy Free? Benefits, Tips and Calcium Sources
My love for veggies is widely known thanks to my frequent usage of the term freggies and my weight loss tips to aim for 7-9 servings. This has lead to a lot of folks assuming […]
22 Clean Eating High Protein Desserts: Plant Based, Paleo, Options for All
Ahhh the sweet smell of summertime sweat, ripping off those flannel layers and embracing the natural Vitamin D of sunshine. Yes, indeed I am a summer lover…. Except for the whole baring it all in […]
No Regrets Kitchen S’Mores (Dairy Free)
Earlier this week, I shared with you our amazing trip up in to the mountains to bike. Being outdoors all day in the mountains, makes me think of campfires, which makes me think of s’mores, […]
