Healthy Chicken Broccoli Casserole | Dairy Free Options
Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every casserole of …
dairy free
Edible Cookie Dough Chickpea Energy Bites
Am I the only one who used to make batches of cookie dough and freeze it?? I never actually baked the cookies and while a delicious college treat, not …
Healthy High Protein Dairy Free Meals for Runners
We often remove dairy from our diet because it makes us feel better, but for many it’s also a go to source of protein. Which leaves us …
97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options
If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months …
Chocolate Peanut Butter Balls: No Bake, Healthy Buckeyes
If there are two foods I love more than chocolate and peanut butter, I’d be hard pressed to name them. Thus when introduced to buckeyes, I …
Cookies & Cream Recovery Smoothie – Vegan, GF
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of …
20 Healthy Salads Ideas for Lunch | Easy At Home Recipes
I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel that …
21 Stupid-Easy Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who …
Pumpkin Cranberry Dessert Hummus
Finding healthy new ways to indulge my sweet tooth has become an ongoing experiment in food science around our house. Understanding the drawbacks of a …
High Protein Vegan Pumpkin Bread: Single Serving Dessert
High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue twister …
Healthy Chicken Casserole: Fall Harvest Theme
6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the Ragnar …
3 Ingredient Protein Pancakes: Dairy Free, Gluten Free, Fabulous
Protein, protein, protein is the name of the game for this girl right now. It’s so necessary as the body tries to recover from injury and your …
Vegan Chocolate Chia Pudding: High Protein Dessert
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational running …
Ultimate Green Smoothie Guide: Recipes, Tips, Additions for Runners
Sip it, slurp it, guzzle it, eat it with a spoon, just do it. This is your ultimate green smoothie recipes for beginners guide to take you from …
Spooktacularly Healthy Halloween Snacks
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, …