Fasted Running: Should You Run or Do Cardio While Fasting?
Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?
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Nutrition For Runners | Maximize Your Training
Nutrition for runners is a complex topic with so many different opportunities for mistakes that I’ve compiled a huge toolbox here to help you …
Best Running Belts That Won’t Slip or Bounce and Carry it All
There are a few key considerations to find the best running belt for your needs. Let's break those down with top running waist packs
21 Homemade Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who …
Pre-Workout for Running| What’s Best? Pro’s And Con’s
Have you ever wondered if you should use coffee, green tea or another pre-workout supplement for running to take your energy level from zero to hero? …
BCAAs for Runners: 6 Benefits of Essential Amino Acids vs Protein Powder
BCAAs for runners vs essential amino acids vs protein powder to optimize training and muscle building. Benefits and drawbacks of supplementing.
Runner’s Anemia: What It Is and How to Diagnose and Treat It
Runners are more prone to low iron than the average person. Learn exactly why, how to get tested as well as how to treat runners anemia.
39 Anti-inflammatory Recipes to Improve Recovery
Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!
Runner’s Diet: The Complete Guide to Eating for Endurance
A runner's diet is not just about feeling good, but also about running your best. Here's a full guide on everything you need to know about runner's …
What Causes Muscle Cramps for Runners + How to Prevent Them
Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to prevent them.”
Magnesium For Athletes: Improve Body Composition, Performance, Stress
Magnesium for athletes is crucial for energy, fat loss and muscle recovery. How much you need, foods high in magnesium and top supplements.
13 Best Running Gels: From Taste to Ingredients
Energy gels are good source of race fuel. Here are the best running gels according to a running coach, broken down into different categories.
97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options
High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.
Best Hydration Packs & Ultimate Guide to Running Hydration
Here's how to buy the running hydration packs. Tested and recommended by a running coach. All you need to pick the right pack for you.
Vegan Runner Diet: 11 Secrets to go Plant Based
Maybe you’ve considered trying a vegan runner diet (aka plant based running) based on a friends experience or some of the great new info. Or …