Intermittent Fasting: A Key to Running for Weight Loss?
Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips. What can I say, after being feed plastic cheese because it […]
Recipe
Healthy Shrimp Recipe: Easy One Sheet Dinner
We’ve established previously that I’m all about easy meals…but easy meals that are healthy! Since my parents tend to be the one’s I test these things on, they’ve had a variety of crockpot meals over […]
Debunking Current Running Nutrition Fads
Of all the areas I know that I need to keep evolving, it’s my running nutrition. Of course, I’m slammed in the face daily with a new trend that’s going to change everything, which only […]
Spooktacularly Healthy Halloween Snacks
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
Veggie Turkey Chili Recipe And the Lazy Cooks Kitchen Essentials
I think I love you, so what I’m so afraid of? I’m afraid that I’m not sure of what ingredients to use?! Cooking and I have an on again off again relationship. I love how […]
Beyond Thinking Pink: Taking Charge of Your Health
Chiquita is going Pink for Breast Cancer Awareness month and I’m here to celebrate it!! Not just because I think bananas are one of the must eat runner foods, but because I love that Chiquita is […]
Shalane’s Homemade Electrolyte Drink
Did you know electrolytes are one of my favorite topics?? It’s this little tiny change that can do so much for our running, but is so easily overlooked. I’ve written all about electrolytes and why […]
The Post-Run Beer: Does Alcohol Affect Recovery?
Since you all know I don’t drink, I’m happy to have Holly from The Run Experience here to talk on a topic that I know will interest so many of you, alcohol after working out! […]
Protein Intake and Timing for Reducing Body Fat
How many different diet plans have you looked at over the years? Picked up a cookbook like Eat Clean and flipped straight to the meal plan section to see how it looks…read every issue of […]
Runner Food: The Carb Every Runner Needs
. Client: “I don’t think I can stomach gels for 36 hours.” Me: “Good!! I don’t want you doing that. Let’s talk potatoes.” Client: “Wait, really?” In preparations for her ultra event, I wanted to […]