Top 5 Sports Nutrition Books
While my book can get you through all the key areas of training, it’s not designed to be a top sports nutrition book. That’s because …
Recipe
Best Hydration Packs & Ultimate Guide to Running Hydration
When it comes to running hydration there are plenty of options for carrying water, including my personal favorite the running hydration pack. Below is …
Healthy Chicken Broccoli Casserole | Dairy Free Options
Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every casserole of …
Daily Harvest Review | A Busy Runner’s Meal Plan
As runner’s we know that nutrition is a key component of great training, but many times we’d rather spend our hours running than cooking. …
BCAA’s for Runners | Essential Amino Acids vs Protein Powder
The major reasons that we want to explore BCAA’s for runners is the muscle building and repair effects…but there’s more you need to …
Best Protein Powder for Runners | Whey vs Plant Based
Do you need protein powder as a runner? No. Using protein powder to enhance distance training is entirely a personal choice! It’s not a must or …
Daily Harvest vs Freshly vs Eat to Evolve: Prepared Meal Delivery
One of the overlooked pieces of marathon training is nutrition. It’s a piece that will help us to perform our best, but often between the miles …
Edible Cookie Dough Chickpea Energy Bites
Am I the only one who used to make batches of cookie dough and freeze it?? I never actually baked the cookies and while a delicious college treat, not …
15 Tips to Avoid Runners Trots (aka Runner’s Diarrhea)
During my time running, I’ve dealt with IT band issues, aches, pains, debilitating calf cramps, even a dislocated rib…but luckily I’ve had the rare …
UCAN | How Can SuperStarch Fuel Your Run
Stomach troubles derailing your marathon fueling? Then this UCAN review might just make your day with how it works and could solve your dilemma. Bonus …
19 Healthy Almond Butter Dessert Recipes
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in …
17 Delicious Protein Packed Post Workout Smoothies
Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good …
What to Eat Before a Run | Best Pre Workout Snacks
Will carbs improve performance? Will not eating improve fat loss? Should you eat before a run? The pre workout snack or pre workout meal has become a …
Runner Vitamins For Performance : What We Need Despite a Healthy Diet
What supplements should I be using? I often get this question and it can refer to so many different things that they key one I want to focus on right …
Healthy High Protein Dairy Free Meals for Runners
We often remove dairy from our diet because it makes us feel better, but for many it’s also a go to source of protein. Which leaves us …