A Researched Running Blog Designed to Help You
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is their standard. Yet marathoners eat […]
Finding healthy new ways to indulge my sweet tooth has become an ongoing experiment in food science around our house. Understanding the drawbacks of a diet high in sugar, I started by testing out the […]
High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue twister with my breakfast. When it comes to breakfast […]
6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the Ragnar Relay. My default was simply to order pizza, but realizing […]
When I first heard about falafels, I assumed they were a deep fried treat based upon their texture. Then I started buying pre-made one’s when I visited my parents in Kansas City because they made […]
We’ve busted all kinds of excuses for not running around here from lost mojo to “I’m too old”. But one area still remains…the newbie phase. The point where you’re doing it, but not totally committed […]
Is there a perfect racing weight? Can you maintain muscle mass and be a distance runner? Will being stronger make you a better runner? These are all questions that have been coming up more and […]
Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? A power bowl is the solution! Sure you could call it a high protein […]
A few long time readers might remember the 30 day Vegan challenge I did prior to the Houston marathon a few years ago, which turned in to almost a year of eating vegan. But my […]
Who hasn’t spent the last mile of a long run fantasizing about a huge slice of cake, a burger or maybe for you it’s the sound of an ice cold coke fizzing in the can. […]
