A Researched Running Blog Designed to Help You
When I first heard about falafels, I assumed they were a deep fried treat based upon their texture. Then I started buying pre-made one’s when I visited my parents in Kansas City because they made […]
We’ve busted all kinds of excuses for not running around here from lost mojo to “I’m too old”. But one area still remains…the newbie phase. The point where you’re doing it, but not totally committed […]
Is there a perfect racing weight? Can you maintain muscle mass and be a distance runner? Will being stronger make you a better runner? These are all questions that have been coming up more and […]
Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? A power bowl is the solution! Sure you could call it a high protein […]
A few long time readers might remember the 30 day Vegan challenge I did prior to the Houston marathon a few years ago, which turned in to almost a year of eating vegan. But my […]
Who hasn’t spent the last mile of a long run fantasizing about a huge slice of cake, a burger or maybe for you it’s the sound of an ice cold coke fizzing in the can. […]
Protein, protein, protein is the name of the game for this girl right now. It’s so necessary as the body tries to recover from injury and your normal workouts!Plus, as I learned during my metabolic […]
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational running component…today I bring you the EAT part! Scattered throughout the […]
Arrrgggggghhh. Gasp. Calf grabbing, face contorted, as time stops and seconds feel like hours, while those around you try to figure out what’s causing you such excruciating pain, you finally stammer “cccrrrammmp”. For roughly 3 […]
Welcome to another edition of the Lazy Healthy Eater, where I answer the constant question…if you don’t like to meal prep, what do you eat?! Besides daily power bowls, when family comes to visit you’ll […]
