Are Meal Delivery Services Worth It? Comparing Costs and Cuisines
We’re not talking about DoorDash, but a true service that delivers a set of pre-packaged meals to you every single month. They can range from …
Recipe
What to Eat Before a Marathon | Week of and Morning Of Plans
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts …
Are You Making These 7 Carb Loading Mistakes?
In the lead up to a race, one of the first questions I get is “will you have pasta the night before the race?” Because it’s all …
What Causes A Headache After Running
Running asks a great deal of your body. There are times where every muscle aches and you wonder why you’ve subjected yourself to these …
Top 5 Sports Nutrition Books
While my book can get you through all the key areas of training, it’s not designed to be a top sports nutrition book. That’s because …
30 Day Nutrition Challenge | 5K to Marathon
Stop over complicating it. Stop ignoring it. You know you need to improve your fueling (we all do!) The 30 Day nutrition challenge is designed to …
Best Hydration Packs & Ultimate Guide to Running Hydration
When it comes to running hydration there are plenty of options for carrying water, including my personal favorite the running hydration pack. Below is …
Healthy Chicken Broccoli Casserole | Dairy Free Options
Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every casserole of …
Daily Harvest Review | A Busy Runner’s Meal Plan
As runner’s we know that nutrition is a key component of great training, but many times we’d rather spend our hours running than cooking. …
BCAA’s for Runners | Essential Amino Acids vs Protein Powder
The major reasons that we want to explore BCAA’s for runners is the muscle building and repair effects…but there’s more you need to …
Best Protein Powder for Runners | Whey vs Plant Based
Do you need protein powder as a runner? No. Using protein powder to enhance distance training is entirely a personal choice! It’s not a must or …
Daily Harvest vs Freshly vs Eat to Evolve: Prepared Meal Delivery
One of the overlooked pieces of marathon training is nutrition. It’s a piece that will help us to perform our best, but often between the miles …
Edible Cookie Dough Chickpea Energy Bites
Am I the only one who used to make batches of cookie dough and freeze it?? I never actually baked the cookies and while a delicious college treat, not …
15 Tips to Avoid Runners Trots (aka Runner’s Diarrhea)
During my time running, I’ve dealt with IT band issues, aches, pains, debilitating calf cramps, even a dislocated rib…but luckily I’ve had the rare …
UCAN | How Can SuperStarch Fuel Your Run
Stomach troubles derailing your marathon fueling? Then this UCAN review might just make your day with how it works and could solve your dilemma. Bonus …