UCAN | How Can SuperStarch Fuel Your Run
Stomach troubles derailing your marathon fueling? Then this UCAN review might just make your day with how it works and could solve your dilemma. Bonus points because I have a UCAN discount if you want […]
Recipe
19 Healthy Almond Butter Dessert Recipes
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter desserts so that I can […]
17 Delicious Protein Packed Post Workout Smoothies
Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is increasingly […]
What to Eat Before a Run | Best Pre Workout Snacks
Will carbs improve performance? Will not eating improve fat loss? Should you eat before a run? The pre workout snack or pre workout meal has become a source of confusion for many runners, so today […]
Runner Vitamins For Performance : What We Need Despite a Healthy Diet
What supplements should I be using? I often get this question and it can refer to so many different things that they key one I want to focus on right now are runner vitamins! I […]
Healthy High Protein Dairy Free Meals for Runners
We often remove dairy from our diet because it makes us feel better, but for many it’s also a go to source of protein. Which leaves us wondering, how do we get enough protein to […]
97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options
If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months you’ve probably noticed in every recipe I mention protein and this is […]
How to Eat More Vegetables Everyday | Hidden Veggies and More Tips
When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded. How to eat more vegetables was the very next thing I […]
Chocolate Peanut Butter Balls: No Bake, Healthy Buckeyes
If there are two foods I love more than chocolate and peanut butter, I’d be hard pressed to name them. Thus when introduced to buckeyes, I swooned…then my stomach was like ughhhh so much butter […]
Blood Test for Athletic Performance: InsideTracker Review
Post race winners and super elites aren’t the only ones getting athlete blood testing. Now it’s used to check for so much more than doping! It’s a TOOL to help us improve our health and […]
