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If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months you’ve probably noticed in every recipe I mention protein and this is […]
When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded. How to eat more vegetables was the very next thing I […]
If there are two foods I love more than chocolate and peanut butter, I’d be hard pressed to name them. Thus when introduced to buckeyes, I swooned…then my stomach was like ughhhh so much butter […]
Post race winners and super elites aren’t the only ones getting athlete blood testing. Now it’s used to check for so much more than doping! It’s a TOOL to help us improve our health and […]
Probiotics for women have gained a lot of media attention thanks to folks like Jamie Lee Curtis in her yogurt commercials (tell me someone else still remembers those “gotta go, gotta go, gotta go right […]
You’ve spent months getting ready to run 26.2, don’t let your marathon fuel plan be an after thought because it could make or break your day. You’ve heard runners talk about bonking or hitting the […]
After a long break from marathon training, this summer I found myself prepping for the Chicago marathon. Building miles and getting refocused on a runners diet plan. Which is to say, reminding myself that I […]
Nutrition for runners is a complex topic with so many different opportunities for mistakes that I’ve compiled a huge toolbox here to help you find the resources, tips and tricks that will keep you from […]
As you sit outside in the early morning, getting your daily dose of natural vitamin D from the sun, while sipping your perfectly blended green monster and planning your protein packed lunch salad, you might […]
In the previous post we talked about all the ways to handle transitioning to a plant based diet, the planning and the questions you’ll certainly get! If you’re still dipping your toe in the plant […]
