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Nutrition for runners is a complex topic with so many different opportunities for mistakes that I’ve compiled a huge toolbox here to help you find the resources, tips and tricks that will keep you from […]
As you sit outside in the early morning, getting your daily dose of natural vitamin D from the sun, while sipping your perfectly blended green monster and planning your protein packed lunch salad, you might […]
In the previous post we talked about all the ways to handle transitioning to a plant based diet, the planning and the questions you’ll certainly get! If you’re still dipping your toe in the plant […]
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of those big areas is our post workout […]
I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel that way?? At home everything just […]
Is fasted cardio the best way to lose body fat? That’s the question that brought you here right? I always want to be promoting the bigger picture in running…it will change your life. BUT let’s […]
If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months you’ve probably noticed in every recipe I mention protein and this is […]
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low calorie menu. I of course […]
What is the best electrolyte powder? As always the answer depends on what you need from a product. Over the last year, I’ve been in search of my own go to electrolyte to help give […]
What’s the best way to wake up in the morning? A run. What a silly question…but after the run, perhaps overnight oats for runners or my infamous green smoothie!! Ahh yes, post run nutrition is […]
