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LET THE MILES CHANGE YOU.

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Rock N Roll

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  • EMOJI POLL: Pre-run which camp are you most days 🥞Team Food 🚫Team No Food // There are pros and cons to each approach, but a lot of it comes down to your body and those dreaded runners trots or side stitches!😰 // Swipe for benefits of both and why you might try fueling before longer or more intense workouts. (More in stories) . . . #irun #runnergirl #fastedcardio #bgbcommunity #instarunners #runaddict #beatyesterday #womensrunningcommunity #marathontraining #runnershoutouts #runshots #runnercommunity #fitspired #justkeeprunning #run4fun #runhappy #tiusummerseries #marathonrunner #bbgmotivation #womenrunning #runningcommunity #sweateveryday #morningrun #sweatitout #foodisfuel #wearetherunners #pushyourlimits #nikerunning
  • KEEPING IT SIMPLE😜 I’m sure chicken soup should be on the feel better list, but a girl has priorities. Hoping I’m back to 100% by tomorrow. // Why is it we see EVERYONE on days we look horrible and no one when we’re rocking the best hair ever?! // But the real question is what’s your favorite chocolate???🤔 . . I’m a dark chocolate gal now with brands like @greenandblacks @alterecosf @evolvedchocolate that have no dairy! . . #runnerslife #willrunforchocolate #chocolatelove #iamwellandgood #betches #healthline #whstrong
  • HIP/GLUTE BAND WORK: A lazy bum is a precursor to all kinds of running injuries...so let’s wake up those 🍑 . // Mini bands are a quick way to fire things up whether you do 3 rounds as a workout or 1 round pre-run. Checkout these variations👇 // 1. Squat with the band helps you maintain keeping knees wide and not allowing them to fall inward. 2. Straight leg side, forward and back walk hits things differently than the standard monster walk 3. But the monster walk rocks. Focus on maintaining band resistance throughout. 4. Pick ups with work your hip flexors, which we often stretch but not strengthen. 5. Then you can hit this a variety of ways with leg lifts! // As always of you want more videos gimme a 👍and save this for later! . . . #womensrunning #teamwr #workoutvideo #minibandworkout #minibands #itband #hipworkout #gluteworkout #workoutathome #homeworkout #shapesquad #popsugarfitness #motherrunner #womensrunningcommunity #runningcoach #runningblogger #bodyweightworkout #fitnessmotivation #inspiringwomenrunners #runningmotivation #runnerclick #runnersworld
  • POST SURGERY PR...I am so grateful each day this body shows up for me. But in total honesty, part of me was disappointed and had my friend @therunnerbeans not caught up with me shortly after the finish I’d likely have shed a few exhausted tears.😭 // I had an idea of what I wanted to run (and am capable of). Shaving another 30 seconds off wasn’t it.🤦‍♀️ // My watch finished with 13.35 miles so I can give myself the grace to say that extra .25 played a role. // Luckily the wiser part of me is super proud of a lot of miles under goal pace. The wheels never fell off, I didn’t bonk, I just mentally felt like I was fighting for each step and thought I was going to get my 1:50, helping me break the barrier back to my 1:44 time. // More of the entire Seawheeze EXPERIENCE, plus a link to blog post with what you need to know in stories! . . . #seawheeze2019 #seawheeze #halfmarathon #runtothefinish #irunthisbody #bibchat #ukrunchat #runchat #werunsocial #womensrunning #sundayrunday #morningrun #gorun #beatyesterday #medalmonday #runhappy #halfmarathontraining #teamwr #runlikeagirl #lovetorun #runnersofinstagram
  • RACE DAY is here again, now all that’s left is to see what my body and brain can do.🤷‍♀️ // Having not felt well this week, I’ve definitely rested and I know I’ve trained...so fingers crossed this is another post surgery PR. But even if not, already lots of fun seeing a new city and friends. // If you haven’t been to stories lately the new weekly poll is up, where I’m 😂over the worst thing you’ve forgotten for a race answers (most common is bib!!)) and I’ll share more of #seawheeze . . . #beatyesterday #seawheeze2019 #runhappy #halfmarathon #bibchat #medalmonday #runchat #ukrunchat #gorun #werunsocial #teamwr #lululemon #gorun #nikerunning #nikeepicreact #runningwoman
  • TRUE and I bet you can guess what kind of food 🍕 😜 // Off to #Seawheeze now, so the pizza may...or may not wait til post race. Who knows!! // Best food truck you’ve ever tried?? . . . Adapted from photo on @barbellrevolutionapparel #foodisfuel #runnerslife #fuelyourbody #werunsocial #fitnessmeme #teamwr #shapesquad

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Website written, managed and maintained by Amanda Brooks. I am a certified personal trainer, but any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon my personal life experience and the experiences of those around me. View my full privacy and review policy.
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