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LET THE MILES CHANGE YOU.

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Ragnar

Relay Hangover

I have not had a headache, body ache, full on cold or flu for a very long time. Stomach issues from hormones, sure that still happens but this flu like thing not so much. Therefore, […]

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  • MY FAVORITE CONVERSATION STARTER. I🥰that a shared passion creates an instant connection and skips over the awkward small talk. Because what I want is to get to know someone, not what the weather is like in Toledo🤷‍♀️ // Are you good at striking up conversations?? For me it can depend on the day, unless it’s about running and then I’m an instant extrovert 🤣 // Tag a friend you met because of the sweat! . . . #runnerslife #runningmeme #fitnessmeme #runningbuddy #runningblogger #runningbuddies #motherrunner #girlontherun #runnercommunity #runnerscommunity
  • NEWS!!! In stories I mentioned this was a last minute celebratory trip and here’s why: 1️⃣This guy turns 40 today and I wanted him to do something fun. 2️⃣He quit the job that was taking advantage is f his hard work 😱 3️⃣He starts a new role with a great company Dec 1 4️⃣WHICH MEANS MOVING again. This time though we’re staying in CO and making our way to Boulder. 5️⃣RTTF has all kinds of changes coming too, so for us both we had to capitalize on the time away together before selling, buying, moving, work! // It’s all huge and wonderful and a little scary in ways too long to explain here, but as always you’ll get to see the ride😁 . . . #werunsocial #lifeisgood #happyrunner #runhappy #womenwhohike #trailsisters #fitcouple #thesweatlife #getoutside #runnersworld
  • JOY CAN’T BE CONTAINED. No doubt running new places is one of my favorite things and creating those memories with David is even better. // What’s the last run LOCATION that gave you soul quenching joy??🏝🗻🗽🌵🌲 // JUMPS haven’t happened around here since a very painful photo shoot pre-knee surgery. That’s right, years ago because in my head I still remembered how much it hurt. // But HELLOOOOO this trip deserves all the jumps, you’ll be seeing photos for awhile. // Have you been to Sedona? It was truly far more incredible than I anticipated and I hope you’ve been watching it in stories! . . . #runtheworld #activetravel #thesweatlife #iloverunning #lovetorun #nevernotrunning #happyrunning #runforfun #runrunrun #runningwoman #sundayrunday #runningmakesmehappy #runwild #sedonaarizona #runaz #trailsisters
  • IT BAND Lunge Matrix: Save it + Do it!👉This is one of the first things I add to the warm up for any of my runners who has had ITB issues! // -In each step, your planted foot remains pointed forward. -Moving through the different planes helps to strength your hips, which is going to save that ITB! -You can’t lengthen a tight IT Band, you have to resolve tightness and weakness in other areas causing the pain. - BONUS dance moves are required. // Try 5 rounds before a run or at least once a day🙌 . . . #itbandsyndrome #itband #athomeworkout #testedtough #workoutvideo #runningcoach #runningblogger #bodyweightworkout #timetorun #runaz #runnergirl #trailsisters #trailchix #trailrunner #brooksrunning #runwild #womenwhohike #furtherfasterstronger #runtothefinish
  • BUT SERIOUSLY how do ya say it?! 😂 Here’s to butchering words because you’re trying something new, feeding that active body all the nutrients and a willingness to rest when needed. // Rate today’s joke: 🙄😏😛😁🤣 Pretty sure the last one means I made you pee a little. . . . #runningmemes #runninginspiration #fitnessmemes #runnerslife #runeveryday #thesweatlife #runningworld
  • CHEATERS? Do you think that people who cheat in races should be called out publicly? Or simply banned from the races and their results removed? // The empath in me struggles with the results of the public shaming that’s become normal. // I think the investigation and data review are important to stop it, but after that I’m torn. Interested in how you all feel.🤔🧐 . . . #runchat #bibchat #morningrun #distancerunner #distancerunning #marathontraining #trailrunning #trailsisters

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Website written, managed and maintained by Amanda Brooks. I am a certified personal trainer, but any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon my personal life experience and the experiences of those around me. View my full privacy and review policy.
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