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LET THE MILES CHANGE YOU.

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Philadelphia Marathon

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  • SCALE OF 1-10 how much are you enjoying your running right now?🤔 // 10 is 🔥 🥰❤️ 1 is 😫😭 // Burnout is super common this time of year with so many peaking for the blast of Fall racing, so check stories for my best tips. . . . #runningwoman #runnergirl #runhappy #happyrunner #marathontraining #halfmarathontraining #irunthisbody #werunsocial #runchat #ukrunchat #bibchat #runrunrun #runforfun #inspiringwomenrunners #womensrunning #morningrun #runnersofinstagram #runnersrepost #runshots #runplanet #gorun #runnerclick #everymilematters #stravarun #runninginspiration
  • RUNNING IS MY MEDITATION: who else has said this?? . While it's true that we can practice mindfulness while running, it's actually not the same as meditation, which is something I've been realizing more and more from using @headspace the last month. // I've now clocked over 200 minutes meditating and while I'm no monk, I do find myself actually looking forward to taking that short mental reset with the productivity course after my run and before I dive in to writing. // Bonus points for using the sleep meditations alongside David and watching him zonk out!! // ❓What meditation topic do you think would help you most?🤔 Sleep, sports psychology, anxiety, health, work stress??? . . . #AD #headspace #iamwellandgood #meditation #trailrunning #trailandkale #trailsisters #keepitwild #womenwhohike #optoutside #irunthisbody #runlikeagirl #runtastic #mapmyrun #runnershigh #everymilematters #runforlife #runforfun #runninginspiration #mindfulrunning #morningrun
  • FINISH WITH ME!!! Seeing your team at the end of the last run of 200 miles is pure gold! Another @ragnarrelay Colorado in the books! // It’s more than the 200 miles in 29 hours with 12 runners. ⚓️It’s the hilarious rivalry we created with a team of marines (who we beat). 🌚It’s the running in the dark and wondering what that big black shape is? 🔥It’s running through the blazing heat with a woman on a ultra team agreeing you won’t walk if she doesn’t to pull each other through. // Link in stories answering your biggest question: HOW TO FIND A TEAM!! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️Worth it for the memories you’ll be creating and the new friendships you cement, so check it out... Who’s in for next year?? . . . #ragnarrelay #ragnarco #runningbuddies #womensrunning #womensrunningcommunity #runningfriends #happyrunners #inspiringwomenrunners #irunthisbody #sundayrunday #igrunners #runrunrun #iloverunning #runcolorado #medalmonday #bibchat #runchat #keepitwild #fitnessblogger #testedtough #strongnotskinny
  • 🤣🤣I’ve got no beef with Monday except that it’s not Fri-Yay! Plus it’s @ragnarrelay Colorado weekend!! // Ants runs in your weekend plan? Or just avoiding black cats? // Make sure to watch stories for all the shenanigans with my teammates. @crystalseaver @50by25 @runningwithsam @runningthealley @lasak2 @runbecca_run @sarahvfeinberg @_kvfit @tcup_half_full @chrissy.nich.runs @the__accidental__athlete . . #ragnar #ragnarrelay #runcolorado #runnerslife #happyrunner #runningwoman #womenrunners #womensrunningcommunity
  • SINGLE LEG DRILLS are a great addition to your strength days. Building up stability, core strength, power and helping to recognize imbalances between sides. // Starting out just practice more single leg movements or balancing on one leg. When you’re ready for a boost, a few I like: - forward hops - lateral hops - skaters (more explosive) - 4 corners jump (like hitting 4 quadrants of a box) // As always apologies for the less than stellar video, but it’s all about the info not the beauty 😜 // If your knees hurt, oddly that’s a good reason to continue. Go slow, but you’ll be building knee stability and the body adapts. (Also good to get some to check your form.) // How often do you add in balance style movements?? . . . #gluteworkout #speedtraining #plyometrics #runningcoach #runningblogger #furtherfasterstronger #runitfast #workoutwednesday #womensrunning #marathontraining #hipworkout #worlderunners #workoutvideo #athomeworkout #runnergirl #inspiringwomenrunners #neverstoprunning #beatyesterday #runhappy #runnersworld #gorun #stravarun #teamwr #shapesquad #popsugarfitness #strongerthanyesterday
  • #ad OBJECTS IN MIRROR MAY BE FASTER than they appear 🤣😜😁. I don't think that's correct, but I didn't want to say LARGER than they appear...🤷‍♀️ // Wrapping my tour of Denver with a group of stellar people, in a vehicle that I'd quite happily make my new home office sanctuary. I mean, the seats are heated/ventilated and the driver has Perfect Position Front Seats 30-way adjustability (which means it's better than any desk chair) AND it has Active Motion Massage front seats*. We took advantage of all these features as @rantiinreview and I showed @ashleyklemieux around Denver. // From Red Rocks to the Flatirons to the delicious dinner in Cherry Creek, there really is so much about this city that I love and continue to discover. But it's always more fun with friends!!! // ❓What's the biggest feature you look for in a car??🚘🚙 . . . . . Disclaimer: Perfect Position Front Seats (30-Way) with Active Motion Massage, available. Available heated/ventilated front seats. #coloradolife #denverblogger #denvercolorado #fitgirlsguide #womenwhohike

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Website written, managed and maintained by Amanda Brooks. I am a certified personal trainer, but any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon my personal life experience and the experiences of those around me. View my full privacy and review policy.
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