A Researched Running Blog Designed to Help You
February might be most well known for National Pizza Day, no no sorry I mean Valentine’s Day. But for runners it’s the drawing of the NYC marathon lottery. The moment where you find out if […]
While covering the Ironman World Championship race in Kona, I noted that one of my favorite moments was female champion Mirinda Carfrae leaping in to the tired arms of her fiancée {5th place male}. This […]
You may notice that you’ve never seen a race countdown clock on my site. I don’t post each week how many days are left and when people ask the date of the race I say […]
The treadmill has become my safe haven for training. This may sound odd since much of the reason I love running is to be outside, but right now it is my saving grace. Avoiding the […]
I had no intention of making this a recovery week. My plan called for a number of easy runs, but the mileage was still high and I was ready to take it on…or so I […]
After completing the 7 day Sugar Detox, I was feeling pretty proud of myself and everything that I learned. Then Bobbi {NHerShoes} popped up and asked me to host a 21 Day Summer Detox with […]
Thanks to MizFit and Bonnie for introducing me to virutal coffee dates, a lovely way to catch up with readers because I do consider you friends {happily scattered about the world}. I am borrowing the […]
