Online Running Coach for All Paces, All Ages
**UPDATED to include 2019 and 2017 race recaps.** “Running just as fast as we can, holding on to one another hands Trying to get away into the night and then you put your arms around […]
Hellllloooooo from sunny California. Really I could not have timed this trip any better, as the first sightings of winter seem to be hitting Denver. What can I say, I love where I live…but I […]
Have you ever run 16 miles in a torrential downpour in the middle of the night on the side of a state highway in a strange city? Yes, after running 9.5 miles earlier on a […]
Should I do this race? Is it good for a PR? How’s the weather? Just a few of the things I’m wondering before clicking register, which is why I now include a race review prior […]
May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside. – Irish Saying I’ve got tons to tell you about […]
I’ve always wanted to do a triathlon. I mean I have all the required skills to swim, bike, run. What I lacked was the interest in racing, I’d prefer to just do all three sports […]
It’s all down hill, she said. It’s just a half marathon, I said. This is the problem with runners. My Denver raised, but Miami living friend talked me in to signing David and I up […]
As with every adventure there is so much I want to share and only so much you’ll actually care about reading. While I’ll be doing another post about the rest of the trip, the race […]
Are you ready for this… I didn’t PR. WHEW now that we’ve gotten that out of the way, let’s talk about why this race was still an absolutely awesome day. Friends. Friends. Friends. Really the […]
Does that sound like a trick question? Yeah it basically is. But if you run a new race distance…tada automatic PR!! I haven’t done anything shorter than a half marathon for an actual goal time […]
