A Researched Running Blog Designed to Help You
We talk a lot about the pure satisfaction of crossing a finish line and knowing you’ve achieved something you once thought beyond reach. We see the big smiles of #medalmonday on Instagram. We hear rumors […]
Thanks to Pinterest and Instagram, quotes that had long been forgotten took on a new fervor in the last few years. Which means you might shrug them off as cliche or trite, but they really […]
As individuals that are committed to a healthy active lifestyle we often strive for perfection and are too hard on ourselves when we fail to measure up to high standards. As we enter the holiday […]
When I first started running marathons, I had a lot of friends declare they didn’t care what their time was…as long as they beat Oprah! Every single time I laughed and inwardly pondered what is […]
One of my favorite things about Instagram is the way it connects runners from around the world. We understand your runner’s high moments of crossing that finish line or simply having a planned 5 miler […]
Teach a runner a quote and he’s set for the next workout. Teach a runner to create an affirmation specific to their situation and they’ll eat for life. Wait, I think I’m mixing metaphors. It’s […]
I like eating cereal without milk. I adore cuddling with my cats, but only where I can quickly clean up their fur. I hate seams anywhere near my toes, making it very difficult to find […]
Don’t you ever get tired of running? You’ve certainly been asked this at least once in your running history. On stellar running days, you laugh and proclaim how much you love it…but towards the end […]
Lungs searing, legs aching for relief, she lunges forward finding the finish line respite, where she can finally stop hands on knees heaving with fatigue and accomplishment. She didn’t make the podium and the sweeper […]
When I watch my friends huffing it up a hill at a solid 9 minute pace with a 50lb jogging stroller, I think: superhuman. When I catch my friend grabbing her knees with a goofy […]
