Online Running Coach for All Paces, All Ages
Can spiritual teachings make you a better athlete? A better leader? A better person? If you’ve been watching The Last Dance, recently and reminiscing about Michael Jordan’s incredible feats then you’ve also been seeing the […]
Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and envisioning yourself gliding down the […]
Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the line are you still determined […]
It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first surprisingly hard mile, but if you’re already receiving jokes about being over the hill, […]
We know how lame it sounds to say we’re too busy, when finding time for something like exercise or self care or shoot sleep. So we blame life circumstances for why we aren’t getting done […]
One of the questions I receive most often is: “Where do you get your running motivation to stay so consistent?” This is prompted by the fact that my exercise routine is consistent and has been […]
Woah those shoes are how much? Me, every time I look at what people pay for high heels that make my toes ache and my calves scream for relief…and likely what others say about my […]
One of my favorite things about Instagram is the way it connects runners from around the world. We understand your runner’s high moments of crossing that finish line or simply having a planned 5 miler […]
Each time I tell a non-runner about my running, my face lights up and I get all gushy and excited like a love sick teenager, which ALWAYS provokes a response as to how they wish […]
We talk a lot about the pure satisfaction of crossing a finish line and knowing you’ve achieved something you once thought beyond reach. We see the big smiles of #medalmonday on Instagram. We hear rumors […]
