21 Endurance Quotes to Keep You Going When You’re Ready to Quit
We joke about the plethora of quotes on social media now, but the truth is the right endurance quote at the right moment can be exactly what you need to push through. Running is a […]
Motivation
Peak Performance Lessons from The Last Dance
Can spiritual teachings make you a better athlete? A better leader? A better person? If you’ve been watching The Last Dance, recently and reminiscing about Michael Jordan’s incredible feats then you’ve also been seeing the […]
7 New Runner Tips Everyone Needs to Know
Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and envisioning yourself gliding down the […]
Why We Need Running Now More Than Ever
Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the line are you still determined […]
Masters Running Tips: What You Need to Know to Run Happy As You Age
It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first surprisingly hard mile, but if you’re already receiving jokes about being over the hill, […]
Finding Time for Your Goals: Get Back 5 Hours a Week
We know how lame it sounds to say we’re too busy, when finding time for something like exercise or self care or shoot sleep. So we blame life circumstances for why we aren’t getting done […]
Motivation is Overrated: How to Create a Exercise Habit
One of the questions I receive most often is: “Where do you get your running motivation to stay so consistent?” This is prompted by the fact that my exercise routine is consistent and has been […]
How I Justify My Premium Running Gear
Woah those shoes are how much? Me, every time I look at what people pay for high heels that make my toes ache and my calves scream for relief…and likely what others say about my […]
10 Instagram Runners to Follow ASAP
One of my favorite things about Instagram is the way it connects runners from around the world. We understand your runner’s high moments of crossing that finish line or simply having a planned 5 miler […]
Overcome Your Top Running Excuses
Each time I tell a non-runner about my running, my face lights up and I get all gushy and excited like a love sick teenager, which ALWAYS provokes a response as to how they wish […]