How to Start Running: 9 Guidelines From a Running Coach
Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and …
Motivation
10 Best Running Instagram Accounts to Follow ASAP
These Top Instagram Runners help us build running the community through support, fun, tips and friendship. Checkout why I follow them!
Running Affirmations to Survive Tough Runs and Race Day
Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create running affirmations specific to their situation …
77 Funny & Motivational Race Signs | Marathon Posters & Banners
Nothing about being a race spectator is easy. The credit usually goes to those on the course, but a lot has to be said for the friends, family and …
73 Motivational Running Quotes (For All Kinds of Runners)
Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running …
40 Celebrity Marathon Times and the Beat Oprah Effect: Why We Care
How often have you heard someone say "I just want to beat Oprah's time". Celebrity marathon times for comparison to your goals.
10 Running Goals That Go Beyond the Clock
How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! …
Running Mantras: Why They Work, What Elite Runners Use
You’ve heard of yoga off the mat right? It’s the idea of taking the stillness, breathing, working through the difficult spots and living …
Inspiring Female Athletes Showing Us How to Break Our Own Barriers
Every year there are athletes that move up the ranks of inspiring female athletes. The Summer Olympics got me thinking about this topic once again and …
Mastering Lunch Run: 15 Minute Sweat to Work Plan
Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body will have …
Best Running Movies: 10 To Help Find that Mojo
Tis the time of year when motivation can wane. Luckily, these running movies might be just the ticket to get you moving again!! Some of you will …
21 Endurance Quotes to Help You Push Through
We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly what you need …
Peak Performance Lessons from The Last Dance
Can spiritual teachings make you a better athlete? A better leader? A better person? If you’ve been watching The Last Dance, recently and …
Why We Need Running Now More Than Ever
Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the line are …
Masters Runner Tips: Older Runners What You Need to Know
It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first surprisingly hard …