A Researched Running Blog Designed to Help You
When I first started running marathons, I had a lot of friends declare they didn’t care what their time was…as long as they beat Oprah! Every single time I laughed and inwardly pondered what is […]
One of my favorite things about Instagram is the way it connects runners from around the world. We understand your runner’s high moments of crossing that finish line or simply having a planned 5 miler […]
Teach a runner a quote and he’s set for the next workout. Teach a runner to create an affirmation specific to their situation and they’ll eat for life. Wait, I think I’m mixing metaphors. It’s […]
I like eating cereal without milk. I adore cuddling with my cats, but only where I can quickly clean up their fur. I hate seams anywhere near my toes, making it very difficult to find […]
“Don’t you ever get tired of running?” You’ve certainly been asked this at least once in your running history. On stellar running days, you laugh and proclaim how much you love it…but towards the end […]
Lungs searing, legs aching for relief, she lunges forward finding the finish line respite, where she can finally stop hands on knees heaving with fatigue and accomplishment. She didn’t make the podium and the sweeper […]
When I watch my friends huffing it up a hill at a solid 9 minute pace with a 50lb jogging stroller, I think: superhuman. When I catch my friend grabbing her knees with a goofy […]
Woah those shoes are how much? Me, every time I look at what people pay for high heels that make my toes ache and my calves scream for relief…and likely what others say about my […]
You’ve been running for so many years…so consistently…how do you do it? How do you stay motivated when you’re going through crazy health battles, moving cross country, traveling, working and well just life?! It’s true, […]
Not only is the lunchtime workout (aka. runch) a great break for your brain, but it could be when you’re primed for a great run. Your body will have warmed up, ensuring that you aren’t […]
