Running Mantras: Why They Work, What Elite Runners Use
You’ve heard of yoga off the mat right? It’s the idea of taking the stillness, breathing, working through the difficult spots and living …
Motivation
Beginner Running Tips : What You Need to Get Started
We’re gonna take it wayyyyy back to today. Like back to the beginning. If I’d had access to these beginner running tips on day 1 it would …
12 Ways to Avoid Marathon Training Burnout
Don’t you ever get tired of running? You’ve certainly been asked this at least once in your running history. On stellar running days, you laugh and …
Inspiring Female Athletes Showing Us How to Break Our Own Barriers
Every year there are athletes that move up the ranks of inspiring female athletes. The Summer Olympics got me thinking about this topic once again and …
50+ Funny & Motivational Race Signs | Marathon Posters & Banners
Nothing about being a race spectator is easy. The credit usually goes to those on the course, but a lot has to be said for the friends, family and …
Mastering Lunch Run: 15 Minute Sweat to Work Plan
Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body will have …
No Heartbreak Here: 23 Marathon Quotes to Inspire
You might shrug off a lot of quotes as cliche or trite, but the truth is that a good marathon quote can change your run. It shifts the mindset and …
10 Non-PR Running Goals: Stay Motivated without Races
How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! …
Best Running Movies: 10 To Help Find that Mojo
Tis the time of year when motivation can wane. Luckily, these running movies might be just the ticket to get you moving again!! Some of you will …
21 Endurance Quotes to Help You Push Through
We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly what you need …
Peak Performance Lessons from The Last Dance
Can spiritual teachings make you a better athlete? A better leader? A better person? If you’ve been watching The Last Dance, recently and …
7 New Runner Tips Everyone Needs to Know
Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and …
Why We Need Running Now More Than Ever
Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the line are …
Masters Runner Tips: Older Runners What You Need to Know
It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first surprisingly hard …
Finding Time for Your Goals: Get Back 5 Hours a Week
We know how lame it sounds to say we’re too busy, when finding time for something like exercise or self care or shoot sleep. So we blame life …