No Heartbreak Here: 23 Marathon Quotes to Inspire
You might shrug off a lot of quotes as cliche or trite, but the truth is that a good marathon quote can change your run. It shifts the mindset and gives you a new way […]
Motivation
10 Non-PR Running Goals: Stay Motivated without Races
How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! It’s time for running goals that will keep you […]
Best Running Movies: 10 To Help Find that Mojo
Tis the time of year when motivation can wane. Luckily, these running movies might be just the ticket to get you moving again!! Some of you will begrudgingly find yourselves on the treadmill this winter […]
21 Endurance Quotes to Help You Push Through
We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly what you need to push through. Running is a […]
Peak Performance Lessons from The Last Dance
Can spiritual teachings make you a better athlete? A better leader? A better person? If you’ve been watching The Last Dance, recently and reminiscing about Michael Jordan’s incredible feats then you’ve also been seeing the […]
7 New Runner Tips Everyone Needs to Know
Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and envisioning yourself gliding down the […]
Mastering Lunch Run: 15 Minute Sweat to Work Plan
Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body will have warmed up, ensuring that you aren’t […]
Why We Need Running Now More Than Ever
Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the line are you still determined […]
Masters Running Tips: What You Need to Know to Run Happy As You Age
It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first surprisingly hard mile, but if you’re already receiving jokes about being over the hill, […]
Finding Time for Your Goals: Get Back 5 Hours a Week
We know how lame it sounds to say we’re too busy, when finding time for something like exercise or self care or shoot sleep. So we blame life circumstances for why we aren’t getting done […]
