21 Endurance Quotes to Keep You Going When You’re Ready to Quit
We joke about the plethora of quotes on social media now, but the truth is the right endurance quote at the right moment can be exactly what you need to push through. Running is a […]
mental marathon training
5 Running Workouts for Beginners to Boost Confidence
Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course these are trick questions and you absolutely need to test out […]
10 Thoughts Runners Have All Had At Least Once
Why is it that when you’re in a bad mood, people love to tell you to smile?! Something about that makes me angry and prone to punching, but that my friends is also why I […]
How to Bounce Back from a Bad Race Day
As David and I stood joking, rubbing our hands together and bouncing foot to foot, my thoughts were on the miles ahead. Not once in those thoughts was a worry that I wouldn’t finish. Yet, […]
Training Vs Working Out: I Train so I can…
How would you complete that sentence? In my early twenties I would have said something closer to “I workout so I can eat pizza.” No shame! Then of course as I got more serious about […]
It’s All Hard Sh**: Time to Embrace the Hard and Potential Failure in Life
Funny story. Well not the kind that will have you peeing your pants funny. But none the less, one that you’ll probably nod along to and go yup, we kinda knew that about you already. […]
No Heartbreak Here: 23 Marathon Quotes to Inspire
Thanks to Pinterest and Instagram, marathon quotes that had long been forgotten took on a new fervor in the last few years. Which means you might shrug them off as cliche or trite, but a […]
7 Lessons to Crush Your Next Running Goal
As individuals that are committed to a healthy active lifestyle we often strive for perfection and are too hard on ourselves when we fail to measure up to high standards. As we enter the holiday […]
Post Race Blues Recovery Plan: 7 Steps to Maximize Your I Did It Feeling
As the finish line nears, every muscle in your body screams for it to be over as your brain races through all the calculations from “I can’t believe I did it” to “this was horrible“. […]
Race Week Pains: Real or Phantom? The Science of Niggles
The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain” emails I get would shock most people…but not other runners. We know all about the niggles, the […]