A Researched Running Blog Designed to Help You
Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course these are trick questions and you absolutely need to test out […]
Why is it that when you’re in a bad mood, people love to tell you to smile?! Something about that makes me angry and prone to punching, but that my friends is also why I […]
As David and I stood joking, rubbing our hands together and bouncing foot to foot, my thoughts were on the miles ahead. Not once in those thoughts was a worry that I wouldn’t finish. Yet, […]
This is a sponsored post in partnership with Zappos and Merrell, all opinions are my own. How would you complete that sentence? In my early twenties I would have said something closer to “I workout […]
Funny story. Well not the kind that will have you peeing your pants funny. But none the less, one that you’ll probably nod along to and go yup, we kinda knew that about you already. […]
Thanks to Pinterest and Instagram, marathon quotes that had long been forgotten took on a new fervor in the last few years. Which means you might shrug them off as cliche or trite, but a […]
As individuals that are committed to a healthy active lifestyle we often strive for perfection and are too hard on ourselves when we fail to measure up to high standards. As we enter the holiday […]
As the finish line nears, every muscle in your body screams for it to be over as your brain races through all the calculations from “I can’t believe I did it” to “this was horrible“. […]
The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain” emails I get would shock most people…but not other runners. We know all about the niggles, the […]
The rain flying sideways was soft, but constant, never allowing me to let go, enjoy the miles and my big marathon goal. That lead to my legs chiming in with their own thoughts on how […]
