Online Running Coach for All Paces, All Ages
As runners and athletes, you probably follow bloggers and social media personalities who love to post motivational “fitspo” messages on the regular, am I right? And, of course, that means seeing a lot of what […]
We joke about the plethora of quotes on social media now, but the truth is the right endurance quote at the right moment can be exactly what you need to push through. Running is a […]
Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course these are trick questions and you absolutely need to test out […]
Why is it that when you’re in a bad mood, people love to tell you to smile?! Something about that makes me angry and prone to punching, but that my friends is also why I […]
As David and I stood joking, rubbing our hands together and bouncing foot to foot, my thoughts were on the miles ahead. Not once in those thoughts was a worry that I wouldn’t finish. Yet, […]
How would you complete that sentence? In my early twenties I would have said something closer to “I workout so I can eat pizza.” No shame! Then of course as I got more serious about […]
Funny story. Well not the kind that will have you peeing your pants funny. But none the less, one that you’ll probably nod along to and go yup, we kinda knew that about you already. […]
Thanks to Pinterest and Instagram, marathon quotes that had long been forgotten took on a new fervor in the last few years. Which means you might shrug them off as cliche or trite, but a […]
As individuals that are committed to a healthy active lifestyle we often strive for perfection and are too hard on ourselves when we fail to measure up to high standards. As we enter the holiday […]
As the finish line nears, every muscle in your body screams for it to be over as your brain races through all the calculations from “I can’t believe I did it” to “this was horrible“. […]
