Wanderlust 108: A Mindful Triathlon 5K, Yoga and Meditation
I’ve always wanted to do a triathlon. I mean I have all the required skills to swim, bike, run. What I lacked was the interest in racing, I’d prefer to just do all three sports […]
Meditation
What Does it Mean to Run Mindful? Is it Meditation?
Running is my meditation. I’ve said this many times when trying to convince myself that it’s ok I didn’t stick to my resolution to sit for 5 minutes a day. But I knew there was […]
Run Mindful Retreat: What Happens on a Running Retreat
Initially I was going to break this down by day, but do you need to know every second?! No. What you want to know is what were the runs like, the meditation, the food and […]
9 Lessons for Peak Performance from a Zen Master
Can spiritual teachings make you a better athlete? A better leader? A better person? Phil Jackson took an unconventional approach to coaching after being raised in very strict Christian home…he brought to his teams the […]
8 Ways to Slow Down: Relaxation Guilt
Have you ever found that when you have a moment where there is nothing on your must do list, you excitedly sit down…but after just a few moments are up and working on something? Maybe […]
