Peak Performance Lessons from The Last Dance
Can spiritual teachings make you a better athlete? A better leader? A better person? If you’ve been watching The Last Dance, recently and …
Meditation
Wanderlust 108: A Mindful Triathlon 5K, Yoga and Meditation
I’ve always wanted to do a triathlon. I mean I have all the required skills to swim, bike, run. What I lacked was the interest in racing, …
What Does it Mean to Run Mindful? Is it Meditation?
Running is my meditation. I’ve said this many times when trying to convince myself that it’s ok I didn’t stick to my resolution to …
Run Mindful Retreat: What Happens on a Running Retreat
Initially I was going to break this down by day, but do you need to know every second?! No. What you want to know is what were the runs like, the …
8 Ways to Slow Down: Relaxation Guilt
Have you ever found that when you have a moment where there is nothing on your must do list, you excitedly sit down…but after just a few moments are …