Wanderlust 108: A Mindful Triathlon 5K, Yoga and Meditation
I’ve always wanted to do a triathlon. I mean I have all the required skills to swim, bike, run. What I lacked was the interest in racing, I’d prefer to just do all three sports […]
Meditation
What Does it Mean to Run Mindful? Is it Meditation?
Running is my meditation. I’ve said this many times when trying to convince myself that it’s ok I didn’t stick to my resolution to sit for 5 minutes a day. But I knew there was […]
Run Mindful Retreat: What Happens on a Running Retreat
Initially I was going to break this down by day, but do you need to know every second?! No. What you want to know is what were the runs like, the meditation, the food and […]
9 Lessons for Peak Performance from a Zen Master
Can spiritual teachings make you a better athlete? A better leader? A better person? Phil Jackson took an unconventional approach to coaching after being raised in very strict Christian home…he brought to his teams the […]
8 Ways to Slow Down: Relaxation Guilt
Have you ever found that when you have a moment where there is nothing on your must do list, you excitedly sit down…but after just a few moments are up and working on something? Maybe […]
Accountability Monday: Healthy Inside Out
Rest. I’ve talked about recovery lately, but the truth is I’ve never been terribly good at it. I enjoy being very active and fit lots of movement in to every day…this week I forced myself […]
Accountability Monday: Sugar Detox
Sugar has become a four letter word on most diets and yet American’s are consuming it more than ever. Our once weekly splurge on dessert is a requirement for the end of every day or […]
January Best Foot Challenge: Golden Mornings
#BestFoot Challenges are about not waiting for a Monday, a birthday or New Year’s to make changes for a better life. We often get caught in a desire for perfection that prevents us from taking […]
Soul Vitamins
The moment I heard the term “Soul Vitamins”, I knew it would become part of my vocabulary. It’s probably the best way I have heard to describe why I spend time focusing on meditation, affirmations, […]
5 Minute Mindful Practice
Hi everyone! I’m Erin and my blog is Creative Soul in Motion. I am a yoga-loving, whole-food eating writer empowering people of all ages to find growth and happiness through active + mindful living. I […]