Online Running Coach for All Paces, All Ages
Can spiritual teachings make you a better athlete? A better leader? A better person? If you’ve been watching The Last Dance, recently and reminiscing about Michael Jordan’s incredible feats then you’ve also been seeing the […]
I’ve always wanted to do a triathlon. I mean I have all the required skills to swim, bike, run. What I lacked was the interest in racing, I’d prefer to just do all three sports […]
Running is my meditation. I’ve said this many times when trying to convince myself that it’s ok I didn’t stick to my resolution to sit for 5 minutes a day. But I knew there was […]
Initially I was going to break this down by day, but do you need to know every second?! No. What you want to know is what were the runs like, the meditation, the food and […]
Have you ever found that when you have a moment where there is nothing on your must do list, you excitedly sit down…but after just a few moments are up and working on something? Maybe […]
