A Researched Running Blog Designed to Help You
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a free marathon plan off the internet do the trick? […]
While low heart rate training is more of method of training and less of a prescribed plan, I am including it the comparison of marathon training programs because it’s currently what I use. Many of […]
Arrrgggggghhh. Gasp. Calf grabbing, face contorted, as time stops and seconds feel like hours, while those around you try to figure out what’s causing you such excruciating pain, you finally stammer “cccrrrammmp”. For roughly 3 […]
Is a marathon simply twice as hard as a half marathon? If only! The best estimate I’ve seen is that the marathon is roughly 3.5 times as hard. Working closely with my 26 Strong cadet […]
It’s frequently reported that you can either gain muscle or do distance running, but the two simply can’t be done together. While I fully agree that they can’t be done at the same time, that […]
Will I lose fitness by taking weeks off after my marathon? It’s a concern for nearly every runner I’ve encountered in the months post marathon where we’re battling the post race blues, attempting to run […]
If you’re preparing to be one of the crazies who gets up earlier on Saturday than Monday, welcome to marathon training!!! Are you dreading the big miles? Freaked out? Or psyched to see what you […]
You’ve finally conquered one distance, which obviously means you wouldn’t spend time getting better at it, but instead dive right in to a longer race! This is the bizarre world of running and part of […]
Is running the most important thing in life? No. But it ranks right up there with water, oxygen and family as it’s absolutely become something that I can’t do without and has shaped my life […]
Do you ever pass a runner that’s walking and assume they must be injured or in pain? Then a few miles later they pass you…then start walking again…what on Earth is going on?! You’ve likely […]
