marathon training

Best Long Distance Running Shoes

List of the top long distance running shoes and best running shoes for long distances, from 20 years of running and injury prevention.

A complete guide to the best marathon shoes. What to look for, to the best shoes according to your running, preferences and foot type.

Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a …

As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that answer. One of …

Running in humidity is about more than mental toughness. Here are some preparations and gear to cool down when running in hot weather.

Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to prevent them.”

Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race …

When you think of building muscles, what probably comes first to your mind is strength training. While that’s definitely the most popular way of …

How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running …

See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.

If you’re preparing to be one of the crazies who gets up earlier on Saturday than Monday, welcome to marathon training!!! Are you dreading the big …

How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question when we …

How often have you heard someone say "I just want to beat Oprah's time". Celebrity marathon times for comparison to your goals.

A marathon is not just 26.2 miles, it’s months of training, smart recovery and good nutrition to get to the start line feeling strong, confident …

We hear friends running stories of hitting the wall, massive blisters, lost toenails and ohhh the chafing, but something deep inside tells us “that …