Online Running Coach for All Paces, All Ages
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. While those two tips are critically important, they […]
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running improvements are often far less complicated than we like to […]
We hear friends running stories of hitting the wall, massive blisters, lost toenails and ohhh the chafing, but something deep inside tells us “that won’t happen to me”. Let’s say these jogging tips will help […]
You know a big part of my philosophy is that you need to rotate your running shoes, which means having shoes for different kinds of runs. Today we’re talking about marathon running shoes. What’s going […]
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a free marathon plan off the internet do the trick? […]
What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make you so ravenous you cleaned out the pantry every Sunday? What […]
Arrrgggggghhh. Gasp. Calf grabbing, face contorted, as time stops and seconds feel like hours, while those around you try to figure out what’s causing you such excruciating pain, you finally stammer “cccrrrammmp”. For roughly 3 […]
Is a marathon simply twice as hard as a half marathon? If only! The best estimate I’ve seen is that the marathon is roughly 3.5 times as hard. Working closely with my 26 Strong cadet […]
It’s frequently reported that you can either gain muscle or do distance running, but the two simply can’t be done together. While I fully agree that they can’t be done at the same time, that […]
Will I lose fitness by taking weeks off after my marathon? It’s a concern for nearly every runner I’ve encountered in the months post marathon where we’re battling the post race blues, attempting to run […]
