Online Running Coach for All Paces, All Ages
Low Heart Rate training is not something that I ever thought I’d enjoy…I mean it’s another number to track and without any speed work, how does someone possibly get any faster? MAF training results seemed […]
After years of following and sharing the Maffetone Method (low heart rate training), the number of questions I’m getting about it seems to be on the rise. More of you are coming to my way […]
I’ve talked a great deal about why Low Heart Rate training has worked so well for my body and how it lead to a 4 minute half marathon PR. But today I want to dive […]
What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make you so ravenous you cleaned out the pantry every Sunday? What […]
