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LET THE MILES CHANGE YOU.

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Maffetone

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  • ONE WORD to describe your summer fitness/health goals??? // I’ve picked out like 10 words and kept thinking there had to be a better one, but I’m going with: LEVEL-UP . . . #runningmotivation #marathontraining #seawheeze #trailrunning #runhappy #nikerunning #nikerunclub #girlgetoutside #optoutside #trailsisters #trailandkale #runnerclick #gorun #stravarun #runningislife #inspiringwomenrunners #tiusummerseries #bbgover30 #runningcommunity
  • JUST ASK: I try to keep things light and funny around here because we all need that, but I felt like this needed to be said. So to whoever might need it today... // Help doesn’t always mean formal therapy. 🔵It’s saying you’re overwhelmed at work and could use a hand. 🔵It’s telling a friend you could really use a long walk or a babysitter so you can sleep. 🔵It’s not being Wonder Woman and getting a meal delivery service. 🔵It’s telling your partner “I need a hug”. // Are you good at asking for help or do you try to just keep pushing on? #strongertogether . . . #iamwellandgood #mindbodygram #mindbodysoul #mentalhealthawarenessmonth #sweatpink #teamself #shapesquad #happyrunner #lifeisgood #friendshipquotes #motherrunner
  • MEAL prep even when I have time, I don't. 😜😜 Which is why when I said "guess what's for dinner?" He wasn't expecting Figgy Balsamic Pork!! // But that's why I love @hellofresh doing the prep to help ensure we eat something healthy and delicious. . This was super easy to make, which is also a requirement for me. I'm basic. // How often do you cook during the week??🍲🥔🥦🍳 // Try your own first box with this code for $80 off -- whoop savings!!! use RUNTOTHEFINISH80 or click the link in stories. . . #hellofreshpartner #freshfriends #hellofreshpic #getcooking #ketomealprep #iamwellandgood #foodisfuel #eatingistraining #fuelyourbody
  • ONE SONG REPEAT??? A lot of you know my race day plan is no music til mile 6-7 then a playlist of only 3 songs. // - That repeat can help you find flow state - All songs I’d dance to in the car, so it makes me smile which increases feel good hormones needed late in the race - lessens distractions of fumbling past songs I don’t like in that moment // But last week I played a @pink new song on repeat for the last 2 miles.😜 // ❓If forced to listen to just 1 song for your race, what would you pick??? Or would you just prefer silence to that??❓ . . . @sbwinehalf #runsipsantabarbara #runchat #bibchat #ukrunchat #nikerunning #imoveme #wewhorun #halfmarathon #runningmotivation #happyrunner #sundayrunday #medalmonday #runtoinspire #runrunrun #gorun #stravarun
  • RAGNAR GIVEAWAY: WINNER selected and notified. Ready to experience 200 miles with friends??? Here’s your free chance! WIN: 1 team entry for a 2019 or 2020 race 1 pair Reebok shoes 1 Nathan hydration belt, safety vest, headlamp and strobe light! (Pizza not included, but totally what we did last year to celebrate!) Value over $1,000. // HOW TO ENTER: 1. Like this photo 2. Follow me and @ragnarrelay 3. Tag at least one friend who you’d love to run the relay with (entry per tag) 4. Bonus entry: which Ragnar would you pick?? // Giveaway open til 5/22 Winner notified via DM, chosen at random, will verify that steps 1-3 are complete, must respond within 48 hours. Giveaway not affiliated with Instagram. . #sponsored #ragnarco #ragnar #bibchat #runchat #runcolorado #trailrunning #werunsocial #beatyesterday #runningbuddies #motherrunner #willrunforfood
  • 🤣🤣Every magazine cover has a new way to drop 10 or my IG is filled with a program for faster fat loss...meanwhile I’m over here like “hey pizza is delicious and let’s talk about how to crack to Sub Two Hour Half” so you can love your body for what it does. // Then again, I just don’t like being told what to do, so that’s probably why I’ve never followed a diet 😜 // Enjoy the laugh, that’s good for abs. . . . #teamwr #runnergirl #runningwoman #trailsisters #trailandkale #womenofrunning #womensrunningcommunity #inspiringwomenrunners #bbgsisters #tiuteam #ihavearunnersbody #loveyourbody #iamwellandgood #healthyeatinghabits #fitnesstips #mindbodygram #fitlifestyle #motherrunner

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Website written, managed and maintained by Amanda Brooks. I am a certified personal trainer, but any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon my personal life experience and the experiences of those around me. View my full privacy and review policy.