Maffetone Method – Low Heart Rate Marathon Plan
While low heart rate training is more of method of training and less of a prescribed plan, I am including it the comparison of marathon training programs because it’s currently what I use. Many of […]
low heart rate training
Low Heart Rate Training: MAF Method Results Short Term and Long Term
Low Heart Rate training is not something that I ever thought I’d enjoy…I mean it’s another number to track and without any speed work, how does someone possibly get any faster? Turns out LHR training […]
How to Implement Low Heart Rate Training
After years of following and sharing the Maffetone Method (low heart rate training), the number of questions I’m getting about it seems to be on the rise. More of you are coming to my way […]
LHR Training Results: Maffetone Method Half Marathon
I’ve talked a great deal about why Low Heart Rate training has worked so well for my body and how it lead to a 4 minute half marathon PR. But today I want to dive […]
Maffetone Marathon Training: Fat Loss and Speed without Fatigue
What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make you so ravenous you cleaned out the pantry every Sunday? What […]
LHR Training Revisited with MAF Method
Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it took Miss Zippy sharing her process for me to feel comfortable […]
Low Heart Rate Training and Sony Wireless Walkman
Low heart rate training is something that I’ve read about here and there over the years, but I always put it on the back burner because you have to run SUPER SLOW {at least to […]
