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What is the best heart rate monitor for running? I’d say it depends on your goals, but right now the data shows that some versions are superior for accuracy. So if you’re training by heart […]
Understanding your running heart rate, before, during, and at peak exercise will help you become a better runner. It’s why you see more and more running watches incorporating this feature even in their base models. […]
What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make you so ravenous you cleaned out the pantry every Sunday? What […]
Low Heart Rate training is not something that I ever thought I’d enjoy…I mean it’s another number to track and without any speed work, how does someone possibly get any faster? MAF training results seemed […]
After years of following and sharing the Maffetone Method (low heart rate training), the number of questions I’m getting about it seems to be on the rise. More of you are coming to my way […]
I’ve talked a great deal about why Low Heart Rate training has worked so well for my body and how it lead to a 4 minute half marathon PR. But today I want to dive […]
What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make you so ravenous you cleaned out the pantry every Sunday? What […]
Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it took Miss Zippy sharing her process for me to feel comfortable […]
