Best Heart Rate Monitor for Running | Optical Vs Straps, Earbuds, Hats and More
What is the best heart rate monitor for running? I’d say it depends on your goals, but right now the data shows that some versions are superior …
low heart rate training
Running Heart Rate | How to Use HR Zones Training
Understanding your running heart rate, before, during, and at peak exercise will help you become a better runner. It’s why you see more and more …
Maffetone Method – Low Heart Rate Marathon Plan
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to improve …
Low Heart Rate Training: MAF Training Results Short Term and Long Term
Low Heart Rate training is not something that I ever thought I’d enjoy…I mean it’s another number to track and without any speed work, how does …
How to Implement Low Heart Rate Training
After years of following and sharing the Maffetone Method (low heart rate training), the number of questions I’m getting about it seems to be on …
LHR Training Results: Maffetone Method Half Marathon
I’ve talked a great deal about why Low Heart Rate training has worked so well for my body and how it lead to a 4 minute half marathon PR. But …
Maffetone Marathon Training: Fat Loss and Speed without Fatigue
What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make you so …
LHR Training Revisited with MAF Method
Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it took Miss …