A Researched Running Blog Designed to Help You
If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee, I’m absolutely not yanking your […]
So many of you have emailed with questions about your own knee issues after I shared my journey of running after knee surgery. Unfortunately some of you have questions I couldn’t answer because you were […]
“Let me know when you start to feel this.” I heard a muffled voice above me say, as I lay with my face in a padded cradle and my shorts ever so discretely tucked up […]
8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back the tears. This was in the […]
Emptying his pockets of coins and keys, my Dad mentioned he’d just been to the chiropractor for his back and my brain immediately thought “that’s why I’m never going, you just keep going and going […]
Fish oil. It’s the magic bullet that I hear being thrown around non-stop by those with ideas on reducing inflammation. Since, I’m all about finding ways to make my body feel better (especially as I […]
People always ask if I workout on vacation and I can’t wait to say “hell yes, those are the best runs!” Runsploring isn’t just a workout to get in the miles, it’s a way to […]
When I took up running in 2002, the first thing I heard was “it’s bad for your knees“. At the time, I didn’t have any information to dispute that, but I was 20 and like […]
Can I be honest? Besides digging up research to consistently show that running isn’t bad for our knees, I haven’t spent a whole lot of time thinking about my joints! Until of course last year […]
Since my first update was just two months post surgery, I thought I’d hop back on to give you the official 5 month update! If you are looking at knee surgery or wondering how to […]
