Resolve Tight IT Band Pain | Causes, Exercises, Stretches
8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back the tears. …
knee injury
Joint Health for Runners
Is running bad for your knees? No. Can running actually be beneficial to joint health? Yes!! We know that healthy joints are important for our …
How to Truly Resolve Runners Knee by Fixing Knee Drift
If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big …
Aqua Jogging: How To Implement Pool Running Workouts
Pool running doesn’t have to be relegated to the fate of the injured runner. No, no, aqua jogging is a great opportunity to pull on your …
Exercise with Knee Pain? What You Can Still Do
If you’re a runner, surely someone in your world has commented about how bad the sport is for the knees. While knee injuries are common among runners, …
Best Running Injury Prevention Exercises
Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport without …
Glute Bridge Benefits: Single Leg, On a Bench, Variations that Work
Glute bridges are the basic exercise we’ve all seen, maybe thanks to yoga, maybe from an unfortunate trip to the physical therapist, but then we …
5 Knee Strengthening Exercises to Keep You Moving Pain Free
Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! Good …
Fitness After Knee Replacement Surgery
So many of you have emailed with questions about your own knee issues after I shared my journey of running after knee surgery. Unfortunately some of …
Maximize Recovery with Electrical Nerve Stimulation
“Let me know when you start to feel this.” I heard a muffled voice above me say, as I lay with my face in a padded cradle and my shorts …
Why Runners Need a Chiropractor and Why I Used to Avoid Them
Emptying his pockets of coins and keys, my Dad mentioned he’d just been to the chiropractor for his back and my brain immediately thought …
Krill Oil Benefits: Happy Runner Knees
Since, I’m all about finding ways to make my body feel better (especially after returning to running post knee surgery) I’ve researched …
Ultimate Running Knee Pain Treatment and Prevention Guide
When I took up running in 2002, the first thing I heard was “it’s bad for your knees“. At the time, I didn’t have any …
Forgotten Collagen Benefits: Joint Pain, Stiffness and Mobility
Can I be honest? Besides digging up research to consistently show that running isn’t bad for our knees, I haven’t spent a whole lot of …
Running After Knee Surgery 5 Month Update
Since my first update was just two months post surgery, I thought I’d hop back on to give you the official 5 month update! If you are looking at …