Aqua Jogging: How To Implement Pool Running Workouts
Pool running doesn’t have to be relegated to the fate of the injured runner. No, no, aqua jogging is a great opportunity to pull on your flowered swim cap and get in a workout that’s […]
knee injury
Exercising with Knee Pain? What You Can Still Do
If you’re a runner, surely someone in your world has commented about how bad the sport is for the knees. While knee injuries are common among runners, running isn’t inherently bad for your knees. Case […]
Best Running Injury Prevention Exercises
Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport without hurting yourself. As though there are no running injury prevention exercises or practices […]
Glute Bridge Benefits: Single Leg, On a Bench, Variations that Work
Glute bridges are the basic exercise we’ve all seen, maybe thanks to yoga, maybe from an unfortunate trip to the physical therapist, but then we assume it’s too basic to KEEP DOING. BZZZZ wrong!! I’m […]
5 Knee Strengthening Exercises to Keep You Moving Pain Free
Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! Good news, all those noises are normal, but […]
How to Truly Resolve Runners Knee by Fixing Knee Drift
If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee, I’m absolutely not yanking your […]
Fitness After Knee Replacement Surgery
So many of you have emailed with questions about your own knee issues after I shared my journey of running after knee surgery. Unfortunately some of you have questions I couldn’t answer because you were […]
Maximize Recovery with Electrical Nerve Stimulation
“Let me know when you start to feel this.” I heard a muffled voice above me say, as I lay with my face in a padded cradle and my shorts ever so discretely tucked up […]
Resolve Tight IT Band Pain for Good: What Causes it, exercises and stretches
8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back the tears. This was in the […]
Why Runners Need a Chiropractor and Why I Used to Avoid Them
Emptying his pockets of coins and keys, my Dad mentioned he’d just been to the chiropractor for his back and my brain immediately thought “that’s why I’m never going, you just keep going and going […]