Recently I attended a ki-hara class thanks to a featured teacher at Lululemon. Many folks have seen the topic thanks to a short article in Runner’s World, but most still don’t understand exactly what it […]
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Amanda Brooks is a Certified Personal Trainer, Running Coach and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…