Ki-Hara for strength and stretching
Recently I attended a ki-hara class thanks to a featured teacher at Lululemon. Many folks have seen the topic thanks to a short article in Runner’s World, but most still don’t understand exactly what it […]
Online Running Coach for All Paces, All Ages
Recently I attended a ki-hara class thanks to a featured teacher at Lululemon. Many folks have seen the topic thanks to a short article in Runner’s World, but most still don’t understand exactly what it […]