A Researched Running Blog Designed to Help You
If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee, I’m absolutely not yanking your […]
Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks! There is the moment when you first think you can run through it because hey sometimes […]
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk about a LOT, like all the time, constantly. […]
“Let me know when you start to feel this.” I heard a muffled voice above me say, as I lay with my face in a padded cradle and my shorts ever so discretely tucked up […]
8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back the tears. This was in the […]
IT Band Syndrome. Sounds like a geek squad that couldn’t quite get their act together, but really it’s the bane of many runners existence. In fact, I’ve written a whole 80 page e-Book on resolving […]
As with most lessons that are learned the hard way, this one stung. It was a wake up call to my invincibility and eventually required me to put my pride to the side if I […]
Cycling is supposed to save your knees right?? People have been preaching that sermon to me since I started running: “you need to do something lower impact to save your knees”. Ahh if I had […]
Is it possible to run without injury, absolutely. Do most of us do all the things that would require (daily PT, stretching, never pushing beyond our limits, avoiding misplaced man hole covers)? Well no…so when […]
Stop me if you’ve heard this story before: athlete wakes up early to go for a run before work, doesn’t have time to stretch after, then proceeds to sit at his or her desk for […]
