Online Running Coach for All Paces, All Ages
You’ve cranked up your training from half marathon mileage to run your first marathon or maybe your 20th, either way you’re putting in the miles, making great food choices {minus that well earned post long […]
Confession: Secretly, I didn’t mind my ovarian issues because it meant running sans period for over 5 years! I mean does PMS effect affect running performance? YES!! But maybe not the way you think. Yes, […]
We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some variation of sharing our to do list: “Whew, I’m so busy, the kids have games […]
Our stories make us. The one’s others create for us. The one’s we tell ourselves. This story is one I’ve been living for months, but tripping back and forth on the should I share it […]
In the last episode of Amanda’s Hormones Gone Wild, it was declared that I’d simply gone through menopause. This bizarre statement for someone my age is always followed by the very logical question “what are […]
Last week I sat down with a group of girls to catch up and realized rather quickly we all had one ailment or another from apparently being about 80 years old and athletes. Because this […]
