A Complete Guide to Running on Your Period
Have you ever wondered whether running on your period is a good idea or not? Does it make you question whether your great run or really crap …
Hormones
Understanding Hormones and Running
How do your hormones effect your performance? And how does your running effect your hormones? There is a lot of good and misleading …
Everlywell Review | At Home Blood Tests
Everlywell is one of the best-known at-home health testing companies in the US. They offer a extensive list of tests that cover different …
Running Over 50 | Fitness Tips for Menopause
Over the last few years, many coaches have started to recognize the importance of training around the hormonal cycle. But what happens to …
Cortisol and Exercise | Impacting Sleep, Weight Gain and Adrenals
You’ve cranked up your training from half marathon mileage to run your first marathon or maybe your 20th, either way you’re …
Tired, Stressed and Sick is NOT Normal
We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some …
It’s Not Cancer, Choosing Your Story and Bad Runs End
Our stories make us. The one’s others create for us. The one’s we tell ourselves. This story is one I’ve been living for …
It’s not a tumor, so what is it?
In the last episode of Amanda’s Hormones Gone Wild, it was declared that I’d simply gone through menopause. This bizarre statement for …
20 Pills Daily: Itty Bitty Ovaries Update
Last week I sat down with a group of girls to catch up and realized rather quickly we all had one ailment or another from apparently being …
