CBD Post Workout Recovery
When you take CBD can absolutely make a difference in how it’s going to work for you and what results you’ll get. Should you take CBD post …
Holistic Health
Herbs for Muscle Recovery and Strength
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement (hello protein …
Tips to Boost Immune System: Preventing Flu Without a Shot or Drugs
You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, the …
5 Tips for How to Eliminate Bloating for a Flatter Stomach
A few years ago a great functional medicine doctor introduced me to the idea of fixing my digestion to lose those stubborn pounds {and freaking feel …
How Your Cycle Makes You a Speed Demon | Running with Your Period
Confession: Secretly, I didn’t mind my ovarian issues because it meant running sans period for over 5 years! I mean does PMS effect affect …
How to Use CBD Oil for Runners: Pain Relief, Mood, Athletic Performance
CBD oil for runners isn’t just a sneaky way to use marijuana (I know you’re wondering about that!), it’s an effective tool for …
Heal Your Knee, Hip and IT Band through the Gut: Crazy, But Scientific
You know I like talking digestion right? It’s the unsung hero of healthy bodies!! I was reminded of that again in Costa Rica chatting with so …
Triple Your Energy, Lose Weight and Clear Up Your Skin: Improving Digestive Health
Have you ever wondered if your lack of energy, frequent colds or mood could be related to your digestion? No? Then you haven’t been to a …
Tired, Stressed and Sick is NOT Normal
We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some variation …
Mind Over Medicine: Can you heal yourself?
Follow my blog with Bloglovin Have you ever heard stories about people who were misdiagnosed with terminal illness and died only months later? Or …
20 Pills Daily: Itty Bitty Ovaries Update
Last week I sat down with a group of girls to catch up and realized rather quickly we all had one ailment or another from apparently being about 80 …