Herbs for Muscle Recovery and Strength
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement (hello protein powders, greens powder, essential oils), but it was the first […]
Holistic Health
Tips to Boost Immune System: Preventing Flu Without a Shot or Drugs
You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, the unbearable runny nose! Acccchhooooooooo. Boost your immune system with the right foods and supplements pre-race and […]
5 Tips for How to Eliminate Bloating for a Flatter Stomach
A few years ago a great functional medicine doctor introduced me to the idea of fixing my digestion to lose those stubborn pounds {and freaking feel better!}. I’d never heard of this concept and since […]
Womens Running: How Your Cycle Makes You a Speed Demon and Natural PMS Remedies
Confession: Secretly, I didn’t mind my ovarian issues because it meant running sans period for over 5 years! Yes, it’s horrible and awful that I went through some crazy kind of menopause at 30…. But […]
How to Use CBD Oil for Runners: Pain Relief, Mood, Athletic Performance
A few years ago, I started hearing whispers of ultrarunners crushing their uber long trail workouts thanks to the now legal Colorado trade of marijuana. I was intrigued, but not really sure how getting baked […]
Heal Your Knee, Hip and IT Band through the Gut: Crazy, But Scientific
You know I like talking digestion right? It’s the unsung hero of healthy bodies!! I was reminded of that again in Costa Rica chatting with so many who had found better health after talking to […]
Triple Your Energy, Lose Weight and Clear Up Your Skin: Improving Digestive Health
Have you ever wondered if your lack of energy, frequent colds or mood could be related to your digestion? No? Then you haven’t been to a holistic doctor! Those of us who have been down […]
Tired, Stressed and Sick is NOT Normal
We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some variation of sharing our to do list: “Whew, I’m so busy, the kids have games […]
Mind Over Medicine: Can you heal yourself?
Follow my blog with Bloglovin Have you ever heard stories about people who were misdiagnosed with terminal illness and died only months later? Or someone who refused treatment and by all accounts miraculously went in […]
20 Pills Daily: Itty Bitty Ovaries Update
Last week I sat down with a group of girls to catch up and realized rather quickly we all had one ailment or another from apparently being about 80 years old and athletes. Because this […]
