CBD Post Workout Recovery
When you take CBD can absolutely make a difference in how it’s going to work for you and what results you’ll get. Should you take CBD post workout for recovery? No. In the hours after […]
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When you take CBD can absolutely make a difference in how it’s going to work for you and what results you’ll get. Should you take CBD post workout for recovery? No. In the hours after […]
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement (hello protein powders, greens powder, essential oils), but it was the first […]
You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, the unbearable runny nose! Acccchhooooooooo. Boost your immune system with the right foods and supplements pre-race and […]
A few years ago a great functional medicine doctor introduced me to the idea of fixing my digestion to lose those stubborn pounds {and freaking feel better!}. I’d never heard of this concept and since […]
Confession: Secretly, I didn’t mind my ovarian issues because it meant running sans period for over 5 years! I mean does PMS effect affect running performance? YES!! But maybe not the way you think. Yes, […]
CBD oil for runners isn’t just a sneaky way to use marijuana (I know you’re wondering about that!), it’s an effective tool for improving recovery which means better training and bigger results. A few years […]
You know I like talking digestion right? It’s the unsung hero of healthy bodies!! I was reminded of that again in Costa Rica chatting with so many who had found better health after talking to […]
Have you ever wondered if your lack of energy, frequent colds or mood could be related to your digestion? No? Then you haven’t been to a holistic doctor! Those of us who have been down […]
We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some variation of sharing our to do list: “Whew, I’m so busy, the kids have games […]
Follow my blog with Bloglovin Have you ever heard stories about people who were misdiagnosed with terminal illness and died only months later? Or someone who refused treatment and by all accounts miraculously went in […]
Start Making Quick Progress on Your Goals (I swear it's easy)
Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…