12 Clever Healthy Hotel Room Hacks
I. Travel. A lot. In fact, we were living in a hotel room for 4 weeks when I first wrote this, which could explain the bizarre periods I used in the …
I. Travel. A lot. In fact, we were living in a hotel room for 4 weeks when I first wrote this, which could explain the bizarre periods I used in the …
One study showed that athletes are up to 30% LESS active throughout the remainder of the day than their peers! Whoops! That morning running, …
For 6 years, from November to January 1, I hosted a free Holiday Challenge designed to keep us all moving and maybe just a bit more aware of our food …
You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, the …
In honor of my birthday, I thought a little round of my favorite running lessons learned over the many years of sharing information on RunToTheFinish …
We know how lame it sounds to say we’re too busy, when finding time for something like exercise or self care or shoot sleep. So we blame life …
Can we talk about sleep today? Next to nut butter and chocolate {ok and running} it’s one of my favorite things. I adore that moment when you crawl in …
Sleep is the one component not listed on marathon training plans that should be! You get up extra early to fit in the miles and slog through sprints …
As many of you know by now, my father had a heart attack last month. It was immensely terrifying to see someone in good health, suddenly dealing with …
“I got my mind on my money, my money on my mind” — preach it Youngbloodz On a visit to Kansas City, I took a little spin to Wally World with my …
Healthy weekly meal planner.…I love the words, I want them to describe me so very badly. I can’t figure out why, but I never stick to the plan. …
As you slurp down your third cup of joe for the day, I’m sure the title made you laugh because really who survives without coffee or maybe …
The final long run is in the books, every muscle in your body hurts from months of training, you’ve got a family waiting to get on with their day…a …
Am I allowed to celebrate? Is it ok to be happy? I shouldn’t complain, my problems are so small. Perspective. It’s the word we throw …
Creating healthy habits — SNORE. It just sounds so BORING, nothing like the sparkle and pizazz of “10 minute abs” or “lose 5lbs overnight”, so …