Runners: The New Couch Potato
One study showed that athletes are up to 30% LESS active throughout the remainder of the day than their peers! Whoops! That morning running, …
Healthy lifestyle
Holiday Weight Gain: Avoiding the Stress
For 6 years, from November to January 1, I hosted a free Holiday Challenge designed to keep us all moving and maybe just a bit more aware of our food …
Tips to Boost Immune System: Preventing Flu Without a Shot or Drugs
You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, the …
9 Reasons I Love My 30’s thanks to Running
In honor of my birthday, I thought a little round of my favorite running lessons learned over the many years of sharing information on RunToTheFinish …
Finding Time for Your Goals: Get Back 5 Hours a Week
We know how lame it sounds to say we’re too busy, when finding time for something like exercise or self care or shoot sleep. So we blame life …
8 Natural Sleep Remedies – Beating the time change!
Can we talk about sleep today? Next to nut butter and chocolate {ok and running} it’s one of my favorite things. I adore that moment when you crawl in …
Sleep: Why Runners Need It and How to Get More!!
Sleep is the one component not listed on marathon training plans that should be! You get up extra early to fit in the miles and slog through sprints …
BE FAST: Understanding Stroke Symptoms
As many of you know by now, my father had a heart attack last month. It was immensely terrifying to see someone in good health, suddenly dealing with …
7 Reasons Your Eating Clean is Too Expensive and How to Fix It ASAP
“I got my mind on my money, my money on my mind” — preach it Youngbloodz On a visit to Kansas City, I took a little spin to Wally World with my …
10 Secrets to be a Rock Star Weekly Meal Planner for Weight Loss
Healthy weekly meal planner.…I love the words, I want them to describe me so very badly. I can’t figure out why, but I never stick to the plan. …
Energy Boost Without Caffeine: Is it Possible?
As you slurp down your third cup of joe for the day, I’m sure the title made you laugh because really who survives without coffee or maybe …
Know Your Dose for Runners Using Pain Relievers
The final long run is in the books, every muscle in your body hurts from months of training, you’ve got a family waiting to get on with their day…a …
Perspective: Don’t Get Too Much (Why We Need to Complain)
Am I allowed to celebrate? Is it ok to be happy? I shouldn’t complain, my problems are so small. Perspective. It’s the word we throw …
7 Habits of Highly Fit People that You Can Easily Do
Creating healthy habits — SNORE. It just sounds so BORING, nothing like the sparkle and pizazz of “10 minute abs” or “lose 5lbs overnight”, so …
Small Changes Reap Big Results: 10 Simple Ideas for Weight Loss and Health
We can visualize the goal. The arms thrust in the air as we cross the finish line, zipping up the smaller jeans or finally achieving an unassisted …