Runners: The New Couch Potato
One study showed that athletes are up to 30% LESS active throughout the remainder of the day than their peers! Whoops! That morning running, doesn’t mean you can spend the rest of the hunched over […]
Healthy lifestyle
Holiday Weight Gain: Avoiding the Stress
For 6 years, from November to January 1, I hosted a free Holiday Challenge designed to keep us all moving and maybe just a bit more aware of our food choices. It was a fun […]
Tips to Boost Immune System: Preventing Flu Without a Shot or Drugs
You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, the unbearable runny nose! Acccchhooooooooo. Boost your immune system with the right foods and supplements pre-race and […]
9 Reasons I Love My 30’s thanks to Running
In honor of my birthday, I thought a little round of my favorite running lessons learned over the many years of sharing information on RunToTheFinish was in order…really how else do you celebrate than by […]
Finding Time for Your Goals: Get Back 5 Hours a Week
We know how lame it sounds to say we’re too busy, when finding time for something like exercise or self care or shoot sleep. So we blame life circumstances for why we aren’t getting done […]
Skip These Workout Hair Mistakes to Prevent Breakage
Swish,swish,swish…it’s not the sound of three point shooter on fire, but the noise I imagine my hair making while I run. And when I had to chop it all off a few years ago after […]
8 Natural Sleep Remedies – Beating the time change!
Can we talk about sleep today? Next to nut butter and chocolate {ok and running} it’s one of my favorite things. I adore that moment when you crawl in between the cool sheets, pull the […]
Sleep: Why Runners Need It and How to Get More!!
Sleep is the one component not listed on marathon training plans that should be! You get up extra early to fit in the miles and slog through sprints when you’re tired, but without placing the […]
BE FAST: Understanding Stroke Symptoms
As many of you know by now, my father had a heart attack last month. It was immensely terrifying to see someone in good health, suddenly dealing with something so serious. What you may not […]
7 Reasons Your Eating Clean is Too Expensive and How to Fix It ASAP
“I got my mind on my money, my money on my mind” — preach it Youngbloodz On a visit to Kansas City, I took a little spin to Wally World with my Dad scoping out […]