Perspective: Don’t Get Too Much (Why We Need to Complain)
Am I allowed to celebrate? Is it ok to be happy? I shouldn’t complain, my problems are so small. Perspective. It’s the word we throw around each time horrible news works its way back in […]
Healthy lifestyle
Skip These Workout Hair Mistakes for Better Hair and Skin
Swish,swish,swish…it’s not the sound of three point shooter on fire, but the noise I imagine my hair making while I run. And when I had to chop it all off a few years ago after […]
7 Habits of Highly Fit People that You Can Easily Do
Creating healthy habits — SNORE. It just sounds so BORING, nothing like the sparkle and pizazz of “10 minute abs” or “lose 5lbs overnight”, so our eyes glaze over just waiting for all kinds of […]
13 Easy Ways Eat More Vegetables Everyday
When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded. It sounded like A LOT and to be honest, completely impossible. […]
Small Changes Reap Big Results: 10 Simple Ideas for Weight Loss and Health
We can visualize the goal. The arms thrust in the air as we cross the finish line, zipping up the smaller jeans or finally achieving an unassisted pull up. The only thing we need is […]
Zero Calorie Socialization: Stop Dreading the Party Season
I admit that in the early days of my attempts at weight loss, the non-stop holiday parties, office popcorn tins and “once a year” foods created a bit of anxiety. I have a Free Food, […]
Your Cheat Sheet For a Healthy Home: Must Have Products for Allergies and More
After 3 months of dating, David started looking for a house…presumably with the assumption that we would someday live in it together. So off we went exploring with his fresh out of college salary for […]
20 Quick, Healthy and Creative Salad Ideas for Lunch
I used to think the only way to get a delicious quick lunch salad was a trip to the Whole Foods salad bar. Anyone else ever feel that way?? At home everything just felt the […]
Tired, Stressed and Sick is NOT Normal
We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some variation of sharing our to do list: “Whew, I’m so busy, the kids have games […]
12 Clever Healthy Hotel Room Hacks
I.Travel. A lot. In fact, I’ve been living in a hotel room for 2 weeks, which could explain the bizarre periods I used in the first sentence. Regardless of my days on the road for […]
