Finding Time for Your Goals: Get Back 5 Hours a Week
We know how lame it sounds to say we’re too busy, when finding time for something like exercise or self care or shoot sleep. So we blame life circumstances for why we aren’t getting done […]
Healthy lifestyle
Skip These Workout Hair Mistakes to Prevent Breakage
Swish,swish,swish…it’s not the sound of three point shooter on fire, but the noise I imagine my hair making while I run. And when I had to chop it all off a few years ago after […]
8 Natural Sleep Remedies – Beating the time change!
Can we talk about sleep today? Next to nut butter and chocolate {ok and running} it’s one of my favorite things. I adore that moment when you crawl in between the cool sheets, pull the […]
Sleep: Why Runners Need It and How to Get More!!
Sleep is the one component not listed on marathon training plans that should be! You get up extra early to fit in the miles and slog through sprints when you’re tired, but without placing the […]
Holiday Weight Gain Real Talk: Let Go of the Food Fears
For 6 years, from November to January 1, I hosted a free Holiday Challenge designed to keep us all moving and maybe just a bit more aware of our food choices. It was a fun […]
BE FAST: Understanding Stroke Symptoms
As many of you know by now, my father had a heart attack last month. It was immensely terrifying to see someone in good health, suddenly dealing with something so serious. What you may not […]
7 Reasons Your Eating Clean is Too Expensive and How to Fix It ASAP
“I got my mind on my money, my money on my mind” — preach it Youngbloodz On a visit to Kansas City, I took a little spin to Wally World with my Dad scoping out […]
10 Secrets to be a Rock Star Weekly Meal Planner for Weight Loss
Healthy weekly meal planner….I love the words, I want them to describe me so very badly. I can’t figure out why, but I never stick to the plan. I always buy enough produce to have […]
Energy Boost Without Caffeine: Is it Possible?
As you slurp down your third cup of joe for the day, I’m sure the title made you laugh because really who survives without coffee or maybe you’re on the new trendy matcha craze and […]
Know Your Dose for Runners Using Pain Relievers
The final long run is in the books, every muscle in your body hurts from months of training, you’ve got a family waiting to get on with their day…a job for acetaminophen. Race morning dawns […]
