Healthy, yet manly, Recipes for Father’s Day
I don’t know why healthy food is often considered unmanly…maybe because a “real man” eats a steak with his bare hands while chugging a beer before crushing it on his forehead. Well that’s just one […]
healthy eating
Healthy Holiday Articles – Helpful or Negative?
Bear with me as I do a little Think Out Loud Thursday…on Wednesday…everything get’s thrown out the window on Holiday weeks! I’m done with “lose 10 lbs in 10 days” or “six minutes to six […]
Kick the Flu Juice: Drug Free Ways to Feel Better Fast
Ever wondered what running 3 times in 36 hours on very little sleep, while hanging out in a stinky van does to your immune system? No? Smart person. I knew going in to a 200 […]
Vegan Broccaulikale Masher Recipe – Crazy name, great taste
Boerenkool is a traditional Dutch dish using kale and mashed potatoes, which is what I initially set out to make to go with our fish. Nothing against the good ol’ potato, but I was feeling […]
Post 7 Day Juice Cleanse Thoughts
Thus far I am happy to report my marriage remains in tact after 2 full days of eating almost nothing but juice. I was surprisingly not HANGRY at all…had I been working out like normal […]
Diary of a Juice Cleanse Day 3: Top 10 Juicing Questions
If you are considering a juice cleanse, review day 1 {the right way to do a juice cleanse} and day 2 {touted benefits of juice cleanse} as well! I was EXCITED to do it because […]
Diary of a Juice Cleanse – Day 2 Benefits
In an ideal world, we would all eat in response to true hunger. But the truth is we get in to habits of eating because of time of day, response to stimulus and well…holidays! It’s […]
10 Sneaky Vegetable Ideas
While I fully believe that husbands kids should be involved in selecting and creating meals to help them embrace vegetables (yup studies show it will get them to eat more!), sometimes that just doesn’t work […]
Food Journal V a Food Log
When I started my weight loss journey it was important to understand calorie counts and how many my body needed for fuel. At that time, I wasn’t eating lots of fruits and veggies so it […]