Healthy, yet manly, Recipes for Father’s Day
I don’t know why healthy food is often considered unmanly…maybe because a “real man” eats a steak with his bare hands while chugging a beer before crushing it on his forehead. Well that’s just one […]
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I don’t know why healthy food is often considered unmanly…maybe because a “real man” eats a steak with his bare hands while chugging a beer before crushing it on his forehead. Well that’s just one […]
Bear with me as I do a little Think Out Loud Thursday…on Wednesday…everything get’s thrown out the window on Holiday weeks! I’m done with “lose 10 lbs in 10 days” or “six minutes to six […]
Ever wondered what running 3 times in 36 hours on very little sleep, while hanging out in a stinky van does to your immune system? No? Smart person. I knew going in to a 200 […]
Boerenkool is a traditional Dutch dish using kale and mashed potatoes, which is what I initially set out to make to go with our fish. Nothing against the good ol’ potato, but I was feeling […]
Thus far I am happy to report my marriage remains in tact after 2 full days of eating almost nothing but juice. I was surprisingly not HANGRY at all…had I been working out like normal […]
If you are considering a juice cleanse, review day 1 {the right way to do a juice cleanse} and day 2 {touted benefits of juice cleanse} as well! I was EXCITED to do it because […]
In an ideal world, we would all eat in response to true hunger. But the truth is we get in to habits of eating because of time of day, response to stimulus and well…holidays! It’s […]
When I started my weight loss journey it was important to understand calorie counts and how many my body needed for fuel. At that time, I wasn’t eating lots of fruits and veggies so it […]
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Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…