A Researched Running Blog Designed to Help You
Have you ever wondered if your lack of energy, frequent colds or mood could be related to your digestion? No? Then you haven’t been to a holistic doctor! Those of us who have been down […]
You’ve been washing your hands like a mad woman, eating plenty of greens and of course taking care of your body with great training….right? But you touched an elevator button that someone who has been […]
“If it wasn’t hard, everyone would do it.” — I bet you’ve seen this quote at least once from Pinterest to Facebook. There is an important second part to this quote that gets left off, […]
“I’m a guy who got tired of being out of shape, miserable, stressed out and broke. I saw my Big Picture, I put together a plan, and I acted on that plan.” Time for another […]
Follow my blog with Bloglovin Have you ever heard stories about people who were misdiagnosed with terminal illness and died only months later? Or someone who refused treatment and by all accounts miraculously went in […]
One of the great lessons my boss at DEG taught me was the importance of planning. Without a plan it’s hard to know where you are going, what you hope to achieve and most importantly […]
Jillian Michael’s is certainly a figure that people seem to either love or hate, there is very little middle ground. I would HATE to have her as a trainer. I am not great with being […]
As the saying goes “You are what you eat”….which means most American’s would be classified as fast, easy and cheap! Even those of us who have a healthy focus get sucked in to this same […]
So, now what? For weeks you have been diligently recording all your meals, snacks, coffee breaks and noting every cookie meltdown. {remember this is a journal not a log} Perhaps, you are starting to see […]
I truly believe that what we put in our bodies has an effect on our mood, our energy and our overall health. This is why I’m working with a Health Coach from CAYOGA Sport!! As […]
