10 Non-PR Running Goals: Stay Motivated without Races
How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! It’s time for running goals that will keep you […]
Half Marathon
Hilly Race Training Tips and How to Manage Pace
A hilly race requires a different training strategy and a different plan on race day. Not just gentle rolling hills, but one’s that have a known name like Boston Heartbreak Hill or tackling your first […]
6 Ways to Increase Running Endurance and Stamina
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running improvements are often far less complicated than we like to […]
Half Marathons Worth Traveling For
What are the best half marathons in the US? The most fun half marathons? Well some of that depends on what you like, but I’m pretty sure there are a few key components that apply […]
Beginner Half Marathon Training Tips and Tricks
Each year the half marathon continues to attract more runners and I think the reasons are obvious; it’s just far enough to feel like your racecation is justified, but not so far that half marathon […]
18 Things I Wish I’d Known Before Running My First Half Marathon
Running our first half marathon isn’t just about following a paper training plan. There are pieces often not listed like hip strength or core strength or even how to work on your mindset to run […]
5 Running Workouts for Beginners to Boost Confidence
Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course these are trick questions and you absolutely need to test out […]
Half Marathon Recovery Plan: When to Run? What to Do?
When can I run again? It’s often the first thing my athletes ask post race as they notice that for the next few weeks there isn’t a single run on the training plan. And yet […]
SeaWheeze Race and Travel Planning Tips
When I got the confirmation email, I was all like WAHOOOOO I finally made it in to Seawheeze. I had an idea that this was a different experience, but not so much that I bothered […]
Seawheeze Half Marathon Review and Race Recap
Last month, I had the opportunity to run the Lululemon 10K in Edmonton, which is apparently a scaled down version of the Seawheeze Half Marathon… or so I’d been told. That put my expectation level […]
