How Far Should You Run Before a Marathon or Half Marathon?
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
The half marathon is a tricky distance when it comes to fueling. It borders on the line of whether you do or don’t need to fuel. The answer depends on …
Have you ever wondered when to start training for a half marathon? Do you need 16 weeks, 24 weeks, a year? Let’s look at the details of a half …
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.
Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing …
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.
See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.
This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running …
When it comes to carb loading, knowing what not to do is essential! Read this article to learn the top 7 common mistakes runners make, and how to …
If you’re preparing to be one of the crazies who gets up earlier on Saturday than Monday, welcome to marathon training!!! Are you dreading the big …
Whether you're an absolute new runner, an experienced one, or somewhere in the middle, I have a half marathon training plan and tips designed with you …
As a running coach now, the idea of couch to half marathon initially sounds like a bad idea. But the truth is that my very first race ever in 2002 was …
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. …