How Far Should You Run Before a Marathon or Half Marathon?
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
Half Marathon
Half Marathon Fueling Strategy: How Much Do You Really Need?
The half marathon is a tricky distance when it comes to fueling. It borders on the line of whether you do or don’t need to fuel. The answer depends on …
Half Marathon Training Plan for Beginners
Have you ever wondered when to start training for a half marathon? Do you need 16 weeks, 24 weeks, a year? Let’s look at the details of a half …
How to Walk a Half Marathon + Training Plan
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.
How to Run a Sub 2 Hour Half Marathon: 14 Tried and Tested Tips to Get Faster
Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!
10 Women Only Half Marathons and Women’s Races
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing …
How to Taper for a Marathon: Everything You Need to Know
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.
Half Marathon Pace Chart in Miles and Kilometers
See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.
Half Marathon Checklist: Everything You Need to Pack and Prep
This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.
11 Best Ways to Build Endurance and Stamina
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running …
7 Carb Loading Mistakes to Avoid for Your Next Marathon
When it comes to carb loading, knowing what not to do is essential! Read this article to learn the top 7 common mistakes runners make, and how to …
10 Most Effective Long Run Tips (A Coach’s Checklist)
If you’re preparing to be one of the crazies who gets up earlier on Saturday than Monday, welcome to marathon training!!! Are you dreading the big …
Half Marathon Training Plans: For All Types of Runners
Whether you're an absolute new runner, an experienced one, or somewhere in the middle, I have a half marathon training plan and tips designed with you …
Couch to Half Marathon: Complete Beginner’s Training Plan
As a running coach now, the idea of couch to half marathon initially sounds like a bad idea. But the truth is that my very first race ever in 2002 was …
8 Half Marathon Race Day Tips to Improve Your Day
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. …