A Researched Running Blog Designed to Help You
Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course these are trick questions and you absolutely need to test out […]
When can I run again? It’s often the first thing my athletes ask post race as they notice that for the next few weeks there isn’t a single run on the training plan. And yet […]
When I got the confirmation email, I was all like WAHOOOOO I finally made it in to Seawheeze. I had an idea that this was a different experience, but not so much that I bothered […]
Last month, I had the opportunity to run the Lululemon 10K in Edmonton, which is apparently a scaled down version of the Seawheeze Half Marathon… or so I’d been told. That put my expectation level […]
You’ve decide it’s time to tackle 13.1 miles. Maybe because a friend talked you in to a crazy race vacation adventure or maybe you’ve done some 5k’s and 10k’s, now you want a whole new […]
Welcome to another sunny day in California! After coming out in March to preview the Santa Barbara Wine Country race course and tell you a bit about why Santa Barbara and Solvang are a perfect […]
What to do the day before a half marathon? When do you run, what do you eat? What do you need to know race morning to finally hit that PR or simply finish your first […]
You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new […]
Is a marathon simply twice as hard as a half marathon? If only! The best estimate I’ve seen is that the marathon is roughly 3.5 times as hard. Working closely with my 26 Strong cadet […]
The half marathon is a tricky distance when it comes to fueling. It borders on the line of whether you do or don’t need to fuel. The answer depends on a number of factors, like […]
