A Researched Running Blog Designed to Help You
Splat. The noise reverberated throughout the neighborhood, causing a stutter in the step of thousands of nearby runners, who even without witnessing the event, knew what had happened. A fellow runner had hit the wall. […]
A mysterious disease seems to be sweeping through the running community and no matter how often I Google it there’s no real diagnosis. I mean we know WebMD will always lead us down the path […]
In a stunning revolt this weekend, friends and family members of marathon runners everywhere put down their cheering signs and picked up picket signs.It turns out they’re tired of the fake news theses runners have […]
Have you seen the shirt “this is a lot of work for a free banana“? It cracks me up every single time. Then I started to ponder it, as one is likely to do during […]
We talk a lot about the pure satisfaction of crossing a finish line and knowing you’ve achieved something you once thought beyond reach. We see the big smiles of #medalmonday on Instagram. We hear rumors […]
Listen it’s great to be focused on a goal. Driven to show up for every tempo run, hit your track paces and oh yes work those hips…but running just isn’t that serious! 99% of us […]
While a leopard can change its spots nowadays thanks to lasers and creams, a leopard can’t become a horse. Weird analogy, sure, but we’re talking about categorizing runners which is clearly not so easy as […]
It’s the early morning race moment we all dread, stepping in to a dark porta-potty, breath held and praying for the best. Will there be toilet paper? Will it smell? Will you be able to […]
Shoes on. Laced up. Door locked. Watch on. Start running. That’s all it takes right? Well it’s probably all that it should take, but I quickly found in 2002 after years of finding ways to […]
Just one more minute. Just one more mile. Just one more step. I’ve got this. I’m doing this. Do this I will. Push through, don’t stop, don’t give in to the pain. Runners learn some […]
