Online Running Coach for All Paces, All Ages
We hear friends running stories of hitting the wall, massive blisters, lost toenails and ohhh the chafing, but something deep inside tells us “that won’t happen to me”. Let’s say these jogging tips will help […]
It took me many years to build up the courage to pierce my ears, so it’s probably not a surprise that the idea of a needle tapping my body for hours scares me immensely. And […]
National best friends day sounds like the perfect time to give a shout out to a great running buddy who has helped you through those painful long run miles, talked you off the ledge of […]
Years ago, an article in Women’s Health magazine caught my attention and has stuck with me because well it labeled me as a fitness snob! I understand the idea they were going for, but felt […]
Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the line are you still determined […]
Do you have increased weight? Irritability? Mood swings and a intense peanut butter cravings? Started working out more and always hungry?! You too may be suffering from runger {running induced hunger}, also related to, but […]
When a lot of your friends are food and fitness bloggers, or gahhh healthy living bloggers, it’s easy to feel a little like the black sheep for not spending more time in the kitchen creating […]
A good running meme is absolutely the best thing ever because it reminds us that this sport doesn’t have to be so serious! A chance to laugh at our chosen sport, rather than listening to […]
Why is it that when you’re in a bad mood, people love to tell you to smile?! Something about that makes me angry and prone to punching, but that my friends is also why I […]
In Victorian times people believed that sports like running were bad for women because “excessive jumping will cause the uterus to be dislodged”. This seems laughable to most of us now, but this one of […]
