A Researched Running Blog Designed to Help You
We talk a lot about the pure satisfaction of crossing a finish line and knowing you’ve achieved something you once thought beyond reach. We see the big smiles of #medalmonday on Instagram. We hear rumors […]
Listen it’s great to be focused on a goal. Driven to show up for every tempo run, hit your track paces and oh yes work those hips…but running just isn’t that serious! 99% of us […]
While a leopard can change its spots nowadays thanks to lasers and creams, a leopard can’t become a horse. Weird analogy, sure, but we’re talking about categorizing runners which is clearly not so easy as […]
It’s the early morning race moment we all dread, stepping in to a dark porta-potty, breath held and praying for the best. Will there be toilet paper? Will it smell? Will you be able to […]
Shoes on. Laced up. Door locked. Watch on. Start running. That’s all it takes right? Well it’s probably all that it should take, but I quickly found in 2002 after years of finding ways to […]
Just one more minute. Just one more mile. Just one more step. I’ve got this. I’m doing this. Do this I will. Push through, don’t stop, don’t give in to the pain. Runners learn some […]
Wiping the stinging sweat from my eyes, I sucked in as much oxygen as possible to join the rest of the group in celebrating the end of our run. Already hoping that no one had […]
In part one I gave you 50 ideas from hilarious to motivational, but I’m hearing that you need more because everyone is stealing your ideas…so um here are some more race signs for you to […]
Running is a mental sport, which means some days we have to play some mind games with ourselves. Other days we have to play mind games with our non-running friends to stay convinced we aren’t […]
Say what you want about not out running a bad diet, for a slice of pizza I’ll do my best! We are definitely not foodies in this house. I’m fine with almond butter off the […]
