Colorado Autumn: Golden Moments + Home Camping!
In between the moments of mud and frustration on our non-camping adventure, we spent a lot of time ohhhing and ahhhing over the Aspens dripping in …
fitness vacation
WSSC Conference Review
After attending World Spinning and Sports Conditioning Conference last weekend in Miami, I’m now thinking there aren’t enough hours in the day …
Fitness Retreat – Miami Beach
I have often longingly looked at the Yoga/Surf Retreat in Mexico and wondered what it would be like to shirk all responsibilities for a week and focus …