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fitness vacation

WSSC Conference Review

After attending World Spinning and Sports Conditioning Conference last weekend in Miami, I’m now thinking there aren’t enough hours in the day because I want to do more Pilates and Spinning to compliment my running […]

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  • GLUTE BRIDGES are a basic movement with massive benefits and it can be switched up in a ton of ways! // ☑️Forces engagement of your deep abdominal muscles which means better form as you fatigue while running. ☑️Engages glutes to keep knees aligned. ☑️Helps with tight hip flexors from sitting. ☑️Builds booty power for faster running. // My personal favorite is the small march because I can feel my core firing like crazy to keep the hips from dropping to either side. // Gimme a 👊if you’re gonna try one of these pre-run this week. . . . #fitnessvideos #fittips #runningcoach #runtothefinish #runtoinspire #runnergirl #whyivasa #ihavearunnersbody #athomeworkouts #workoutvideos #stabilityball #gluteworkout #furtherfasterstronger #runningaddict #gorun #runchat #runnersofinstagram #teamwr #shapesquad #bibchat #nikewomen
  • CONNECTION was one of my intentions the last few months and boom suddenly all my IG friends were showing up in Denver!! 💥 // Having gone through phases of loneliness I know that no matter how great the business, the PR, the travels, they’re more enjoyable when you’ve got people to share it with. // Have you met up IRL with any IG friends??🏃‍♀️🏃‍♂️ . I swear my Denver buddies are all thanks to this platform, so for everyone’s gripping, I love it. . . . #runningbuddies #werunsocial #runtothefinish #runcolorado #trailsisters #sundayrunday #runningaddict #womensrunningcommunity #womensrunning #teamwr #runhappy #happyrunner #runchat #womenshealth #runnergirl #runnerslife
  • RUN TIP: Focus on your arm swing for a form change with big benefits. // Don’t let your arm swing across the front of your body. -This cause your hips to twist which leads to knee pressure/pain. - Plus it shifts your momentum from forward to the side, which slows you down. // Bend at 90 degrees. Shoulders and hands relaxed. Palms facing your body. Arm hugged in close to body. Then small swings forward and back, the big arm swing is only useful and in sprinting, distance runners keep it smaller. // Gimme a 👍if you like these quick run tips. . . . #furtherfasterstronger #werunsocial #sweatpink #gorun #stravarun #runmehappy #runningaddict #halfmarathontraining #summerrunning #morningrun #runrunrun #runchat #ukrunchat #runnersofinstagram #runnergirl #rundisney #nikerunclub #gorun #runforfun #runhappy #imoveme #womensrunningcommunity #inspiringwomenrunners #runtothefinish #runningcoach
  • FORWARD is a pace in running, in life, really in achieving any goal. I’ve been saying this a lot lately to frustrated runners because it’s the mantra that helped me so much. // We can’t do it all at once, but each step counts. 💃Tag a friend who’s determination you admire or might need a reminder today.🕺 . . . #irunthisbody #womensrunningcommunity #runlikeagirl #runningcommunity #womenrunning #runnerslife #runnersworld #runnershoutouts #runforfun #nevernotrunning #runningmotivation #runningaddict #runningwoman #runningislife #fitmomsofig #runnersofinstagram #motherrunner #runtothefinish #inspiringwomenrunners #mindbodygram #mindbodysoul #bbgfitfam #bbgjourney #runningmotivation #runplanet #gorun #runnerclick
  • WINGS: Trail running gives you wings, in my case chicken wings 🐥😜True because on the technical descent I slow to a crawl. // I’m a machine uphill, but down I still don’t trust my feet not to fly out from under me when it gets steep and loose or big rocks where I’ll trip. // In fairness, his “plan” to save me by letting me roll to the bottom then driving me to help isn’t all that reassuring 🤣(last video) // What’s your trail running confidence level on a scale of 1-10???◀️◀️ . . . #trailsisters #trailrunning #morningrunner #trailandkale #getouttorun #seenonmyrun #stravarun #runninginspiration #runrunrun #inspiringwomenrunners #freshairandfreedom #sheadventures #runnersofig #keepitwild #runnersofthewild #runningcommunity #runningterritory @trailbadass #trailrun #mountainrunning #trailtuesday #runsteepgethigh #runcolorado #coloradorunner
  • MEAL PREP, nailed it! I think I’m finally getting the hang of this!! 😜 // If there was one food you could magically make a superfood so you should eat it all the time, what would you pick??? . . . #iamwellandgood #popsugarfitness #refinery29 #fitfood #eatforhealth #wholefoods #yahoofood #buzzfeedfood #eatforabs #sweatpink #marathontraining #tiuteam #iifym #runchat #fitfluential #healthyliving #toneitup #halfmarathontraining #nourishyourbody #fuelyourbody #iamwellandgood #eatrealfood #eatwellbewell #todayfood #foodisfuel #mealprepboss #workweeklunch #mealpreps

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Website written, managed and maintained by Amanda Brooks. I am a certified personal trainer, but any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon my personal life experience and the experiences of those around me. View my full privacy and review policy.