Why We Have Fitness Imposter Syndrome? Owning our Flaws is Better
In college, as I started my weight loss journey, running became one of the best tools ever. It took me from thinking just about a number on the scale …
emotional health
Curing an Emotional Hangover: What Happens When the Big Event is Done
A few days ago you crushed your PR. You wore that medal proudly all day around town. You didn’t even mind the ache of your calves as you devoured the …
EFT: Conquer the Mind for Success
Have you heard of the Emotional Freedom Technique? Kris Carr from Crazy Sexy Cancer and Diet talks about how it helped her to kick sugar, a known …
Mind Over Medicine: Can you heal yourself?
Follow my blog with Bloglovin Have you ever heard stories about people who were misdiagnosed with terminal illness and died only months later? Or …
Runners Find Reasons; NYC Marathon Cancellation
After Sandy hit NYC, I couldn’t see how the race would go on…but after a few days they said loud and clear the race will happen. It is my belief that …