Why We Have Fitness Imposter Syndrome? Owning our Flaws is Better
In college, as I started my weight loss journey, running became one of the best tools ever. It took me from thinking just about a number on the scale to getting a truly fit body. […]
Online Running Coach for All Paces, All Ages
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I've learned from 2,000 articles and 22,000 miles run.
In college, as I started my weight loss journey, running became one of the best tools ever. It took me from thinking just about a number on the scale to getting a truly fit body. […]
A few days ago you crushed your PR. You wore that medal proudly all day around town. You didn’t even mind the ache of your calves as you devoured the best burger you’d ever tasted. […]
Have you heard of the Emotional Freedom Technique? Kris Carr from Crazy Sexy Cancer and Diet talks about how it helped her to kick sugar, a known cancer enhancer. If you read my post about […]
Follow my blog with Bloglovin Have you ever heard stories about people who were misdiagnosed with terminal illness and died only months later? Or someone who refused treatment and by all accounts miraculously went in […]
After Sandy hit NYC, I couldn’t see how the race would go on…but after a few days they said loud and clear the race will happen. It is my belief that if the mayor didn’t […]
Start Making Quick Progress on Your Goals (I swear it's easy)
Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…