Why We Have Fitness Imposter Syndrome? Owning our Flaws is Better
In college, as I started my weight loss journey, running became one of the best tools ever. It took me from thinking just about a number on the scale to getting a truly fit body. […]
emotional health
Curing an Emotional Hangover: What Happens When the Big Event is Done
A few days ago you crushed your PR. You wore that medal proudly all day around town. You didn’t even mind the ache of your calves as you devoured the best burger you’d ever tasted. […]
EFT: Conquer the Mind for Success
Have you heard of the Emotional Freedom Technique? Kris Carr from Crazy Sexy Cancer and Diet talks about how it helped her to kick sugar, a known cancer enhancer. If you read my post about […]
Tears are a massage for the soul
This is the fourth post in a series on Hugs in collaboration with BlogHer and The Best Part Community. Because when optimism is shared, it grows, making an even more positive impact on our world. […]
Mind Over Medicine: Can you heal yourself?
Follow my blog with Bloglovin Have you ever heard stories about people who were misdiagnosed with terminal illness and died only months later? Or someone who refused treatment and by all accounts miraculously went in […]
Runners Find Reasons; NYC Marathon Cancellation
After Sandy hit NYC, I couldn’t see how the race would go on…but after a few days they said loud and clear the race will happen. It is my belief that if the mayor didn’t […]