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We love the endorphins and the sweat and being out in nature, it’s often why yoga for runners feels like a last resort in their toolbox of training. Especially because 90% of runners, like my […]
If there is one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a major flare up […]
You can practice running or yoga for an hour every single day for a month, a week, a year or a lifetime and while your focus might be on the physical results, something more creeps […]
Can yoga replace strength training Yoga or weights? Weights or yoga? Which will make you a better runner? Are you better doing one than the other? Will one result in better sculpting your arms, legs, […]
My workout log usually shows stretch or yoga daily. The distinction may seem arbitrary and for a long time I thought it was…stretching is not yoga. Many formats of yoga combine static stretching with dynamic, […]
The free 30 day ab challenge is winding down for those who started with me! I’ve heard from many of you that the moves are killer and you’re loving working your core with different moves […]
A few years ago, it came to me with startling clarity…or through another bout of IT Band pain that I had become exceptionally good at moving my body in a forward motion for hours without […]
I have often longingly looked at the Yoga/Surf Retreat in Mexico and wondered what it would be like to shirk all responsibilities for a week and focus simply on being active and doing great things […]
Can 30 minutes a day change your life? Can it help you to slow down? To create muscle? To prevent injury? Yoga was something I practiced once in a blue moon in Kansas City, but […]
