5 IT Band Stretches for Runners Based on Yoga
If there is one injury that plagues my athletes and running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a […]
Yoga
The Incredible Yoga-Running Connection: Improving Life Through Two Modalities
You can practice running or yoga for an hour every single day for a month, a week, a year or a lifetime and while your focus might be on the physical results, something more creeps […]
Why Runners Hate Yoga (Ways to Flip that Mindset)
That might sound harsh to some of you, which is because you happen to be a runner who has already found the benefits of yoga. BUT if you’re the other 90%, like my husband who […]
Weights Vs Yoga? What Makes You A Better Runner
Yoga or weights? Weights or yoga? Can you incorporate both? Are you better doing one than the other? Will one result in better sculpting your arms, legs, back? And most importantly for those of you […]
Stretching is Not Yoga: The Difference Matters
My workout log usually shows stretch or yoga daily. The distinction may seem arbitrary and for a long time I thought it was…stretching is not yoga. Yoga Instructor, Jessica of Hello to Fit, had this […]
Why I’ll Be Using Core Stretches to Flatten My Abs
The free 30 day ab challenge is winding down for those who started with me! I’ve heard from many of you that the moves are killer and you’re loving working your core with different moves […]
Building A Strong Foundation for Running
A few years ago, it came to me with startling clarity…or through another bout of IT Band pain that I had become exceptionally good at moving my body in a forward motion for hours without […]
Why You’re not Cross Training (and What You Can Do About It)
I just want to run. My life is busy and if it comes down to my run or cross training, I’m always going to run! I hate the gym. Admit it, at least one of […]
Yoga Month Events and Prizes
One of my favorite things about Miami is FREE yoga. It seems like on any given day you can find somewhere to practice without opening your pocketbook. I’ve said before I’m cheap, so this shouldn’t […]
Fitness Retreat – Miami Beach
I have often longingly looked at the Yoga/Surf Retreat in Mexico and wondered what it would be like to shirk all responsibilities for a week and focus simply on being active and doing great things […]
