Yoga for Runners | Free Workouts and How to Break the Too Slow Mindset
We love the endorphins and the sweat and being out in nature, it’s often why yoga for runners feels like a last resort in their toolbox of …
Yoga
5 IT Band Stretches for Runners Based on Yoga
If there is one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do …
The Incredible Yoga-Running Connection: Improving Life Through Two Modalities
You can practice running or yoga for an hour every single day for a month, a week, a year or a lifetime and while your focus might be on the physical …
Can Yoga Replace Strength Training? Which Makes You Run Better?
Can yoga replace strength training Yoga or weights? Weights or yoga? Which will make you a better runner? Are you better doing one than the other? …
Stretching is Not Yoga: The Difference Matters
My workout log usually shows stretch or yoga daily. The distinction may seem arbitrary and for a long time I thought it was…stretching is not yoga. …
Why I’ll Be Using Core Stretches to Flatten My Abs
The free 30 day ab challenge is winding down for those who started with me! I’ve heard from many of you that the moves are killer and …
Building A Strong Foundation for Running
A few years ago, it came to me with startling clarity…or through another bout of IT Band pain that I had become exceptionally good at moving my …
Fitness Retreat – Miami Beach
I have often longingly looked at the Yoga/Surf Retreat in Mexico and wondered what it would be like to shirk all responsibilities for a week and focus …
30 Day Yoga Challenge
Can 30 minutes a day change your life? Can it help you to slow down? To create muscle? To prevent injury? Yoga was something I practiced once in a …