A Researched Running Blog Designed to Help You
Strength training for runners is increasingly part of most standard running plans (at least for all our athletes) and no longer an after thought, which is why I’ve been sharing more workouts on Instagram and […]
Lately I’ve been blasting you left and right on Instagram with my commitment to cross training and much of that has been different forms of strength workout for runner ideas. Sometimes that means lifting heavy […]
It’s frequently reported that you can either gain muscle or do distance running, but the two simply can’t be done together. While I fully agree that they can’t be done at the same time, that […]
We all know I don’t have six pack abs, it’s one of the few things I still moan about now and then. However, my friend, and a long time experienced personal trainer and former marathon […]
I’ve preached it. You’ve read it. We now all understand that strength training needs to be part of our running routine. Yet, we still let it slide because, well time, life, priorities and we just […]
What will it take to finally get you in the gym hefting around some iron? While I’ve been lifting for years, it was never consistent until last years knee injury forced me to find new […]
Yoga or weights? Weights or yoga? Can you incorporate both? Are you better doing one than the other? Will one result in better sculpting your arms, legs, back? And most importantly for those of you […]
If there were ever a time for me to fall into a hole and wreck my knee, this was as good as it gets. In March, I committed to a true strength training program designed […]
I’ve talked a lot about the moves all runners need to be doing for injury prevention, but what about moves for getting stronger, running faster while also staying injury free? As many of you know […]
I love watching the Beachbody infomercials while I’m on the treadmill. Is that really weird? Yes? No…admit it. Well after the great article from Katie on maintaining muscle mass while marathon training, I decided it […]
