T25, P90X3, PiYo – Can it Improve Your Running? Complete Comparison
I love watching the Beachbody Program infomercials while I’m on the treadmill. Is that really weird? Yes? No…admit it. It’s weird, but we do …
Strength Training
Does Muscle Weigh More than Fat?
One of the reasons I find many runners not lifting is they’ve heard that strength training makes you gain weight. Which often comes from hearing …
Running With Weights | Will it Build Muscle? Make You Faster?
Will running with weights help you to build muscle, while building your endurance?? If it sounds too good to be true… I think you know where …
10 Online Resources for Strength Training at Home
Strength training for runners is increasingly part of most standard running plans (at least for all our athletes) and no longer an after thought, …
27 Body Weight Strength Workouts for Runners
Lately I’ve been blasting you left and right on Instagram with my commitment to cross training and much of that has been different forms of …
Key to Maintaining Muscle Mass while Marathon Training
It’s frequently reported that you can either gain muscle or do distance running, but the two simply can’t be done together. While I fully agree that …
Does Running Give You Abs?
We all know I don’t have six pack abs, it’s one of the few things I still moan about now and then. However, long time experienced personal …
Runner Strength Training: A Full Body Workout At Home
I’ve preached it. You’ve read it. We now all understand that strength training needs to be part of our running routine. Yet, we still let …
Science Backed Reasons Runners Need to Lift Weights: Upper Body Runners Workout
What will it take to finally get you in the gym hefting around some iron? While I’ve been lifting for years, it was never consistent until last …
Can Yoga Replace Strength Training? Which Makes You Run Better?
Can yoga replace strength training Yoga or weights? Weights or yoga? Which will make you a better runner? Are you better doing one than the other? …
6 Weeks of Muscle Building and IIFYM: Here’s What Happened
If there were ever a time for me to fall into a hole and wreck my knee, this was as good as it gets. In March, I committed to a true strength training …
10 Simple Strength Moves to Consistently Improve Your Running
I’ve talked a lot about the moves all runners need to be doing for injury prevention, but what about moves for getting stronger, running faster while …
Building A Strong Foundation for Running
A few years ago, it came to me with startling clarity…or through another bout of IT Band pain that I had become exceptionally good at moving my …
Daily Burn Black Fire Review with Bob Harper
After committing to cross training this Spring, I was thrilled to find myself actually hitting a weekly goal of multiple strength workouts.Of course, …
TRX for Runners: Benfits and Workout
Over the last month I’ve shared a few videos using the TRX to get more strength and core training in my routine. I wanted to get someone who has been …