Runners tend to fall squarely in two categories: Cross training makes running more fun, by creating variety and speed. Who wants to do anything but run, that is fun. In either case, we know the […]
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Amanda Brooks is a Certified Personal Trainer, Running Coach and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…