How to Balance CrossFit and Running
Runners tend to fall squarely in two categories: Cross training makes running more fun, by creating variety and speed. Who wants to do anything but run, that is fun. In either case, we know the […]
CrossFit
Runner Spotlight: CrossFit to Marathon
I am so excited to bring you another great runner spotlight! Previously you heard from a runner who did a first marathon in 3:20 and a runner maintaining a 63lb weight loss. Today’s featured runner […]