Why Runners Hate Yoga (Ways to Flip that Mindset)
That might sound harsh to some of you, which is because you happen to be a runner who has already found the benefits of yoga. BUT if you’re the other 90%, like my husband who […]
cross training
Weights Vs Yoga? What Makes You A Better Runner
Yoga or weights? Weights or yoga? Can you incorporate both? Are you better doing one than the other? Will one result in better sculpting your arms, legs, back? And most importantly for those of you […]
Why I Hated Biking and How Colorado Fixed It
Cancelling our Utah road trip might be one of the best things that’s happened to me lately. Wait, let me explain. I could have been sad, regretting the choice to not just tough it out, […]
30 Day Ab Challenge: Workouts, Eats and Motivation!
Wait a 30 day challenge and it’s not starting on a Monday or January 1st?! That’s right, I know you don’t need a Monday! You just need a little extra support and some ideas to […]
The Colorado Fit Life
It’s Saturday morning, the clock blinks 4:55 and though you don’t need to get up yet, you can’t stay in bed. There’s a sky filled with pink swirls coming soon, a burst of sunshine after […]
How to Balance CrossFit and Running
Runners tend to fall squarely in two categories: Cross training makes running more fun, by creating variety and speed. Who wants to do anything but run, that is fun. In either case, we know the […]
Cross Training Machines Runners Oughta Know for Cardio Improvements
This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation. I’ve talked before about our need to spend some time each week improving our hip […]
TRX Ab Workout: Cross Training with a Purpose
Cross training with a purpose <<<< — That’s my new motto for myself and my athletes!! We always hear that cross training is important, but I think giving each session a purpose towards our running […]
A Runner Walks in to a Gym
Stop me if you’ve heard this one… A runner walks in to a gym, buys a membership, scopes out the weight room and then heads outside for a run, never to be seen again. Ok […]
Costa Rica Adventure Challenge: The Trails
Bear with me friends as I find my footing around this story. It’s not as simple as I went to Costa Rica. Beautiful. Fun. The end. It’s complex with emotions from “I want to go […]
