A Researched Running Blog Designed to Help You
Welcome to Winter. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of wind, ice and cold. Since we know running is mental, let’s reframe winter […]
It’s dark, it’s cold, it’s not doing much for getting out from under the covers to go run. Winter running can either be the best or worst thing to happen to a runner’s training! There’s […]
Having a little trouble convincing yourself to get outside in the cold? While we know I’m a fan of the treadmill {checkout 7 boredom busting workouts}, there is a lot to be gained from enjoying […]
If we weren’t runners, I swear we might be meteorologists. At least in the week leading up to races, runners are tethered to their phones hitting refresh on the Storm app to find out what […]
