Winter Running: A Maintenance Plan for Base Building
It’s dark, it’s cold, it’s not doing much for getting out from under the covers to go run. Winter running can either be the best or worst thing to happen to a runner’s training! There’s […]
cold weather training
Cold Weather Running Warm Up: Get Out the Door Faster
Having a little trouble convincing yourself to get outside in the cold? While we know I’m a fan of the treadmill {checkout 7 boredom busting workouts}, there is a lot to be gained from enjoying […]
6 Surprising Reasons to Get Psyched for Winter Running
Welcome to Winter. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of wind, ice and cold. Since we know running is mental, let’s reframe winter […]
Need to Know the Weather? Ask A Runner!
If we weren’t runners, I swear we might be meteorologists. At least in the week leading up to races, runners are tethered to their phones hitting refresh on the Storm app to find out what […]