Running Base Building or Maintenance Plan Guidance
It’s dark, you can see your breath, you know it’s going to take a few miles to feel your fingers and none of that is doing much for getting out from under the covers to […]
cold weather training
Winter Running 6 Surprising Reasons to Get Psyched
Welcome to winter running. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of wind, ice and cold. Since we know running is mental, let’s reframe […]
Cold Weather Running Warm Up: Get Out the Door Faster
Having a little trouble convincing yourself to get outside in the cold? While we know I’m a fan of the treadmill {checkout 7 boredom busting workouts}, there is a lot to be gained from enjoying […]