A Researched Running Blog Designed to Help You
Having a little trouble convincing yourself to get outside in the cold? While we know I’m a fan of the treadmill {checkout 7 boredom busting workouts}, there is a lot to be gained from enjoying […]
Welcome to Winter. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of wind, ice and cold. Since we know running is mental, let’s reframe winter […]
You finished off the year with few fun Ugly Sweater Runs and Santa Hustles, which means you can now sit back, kick up your feet and skip out on any of these crazy winter weather […]
If we weren’t runners, I swear we might be meteorologists. At least in the week leading up to races, runners are tethered to their phones hitting refresh on the Storm app to find out what […]
