97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options
If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months …
Clean Eating
How to Eat Healthy in Vegas (While Still Enjoying Yourself!)
It dawned on me last week that just as I had cleared my body of the holiday sugar cravings, I was about to head to Vegas for 5 days…not a city that …
Creating High Protein Power Bowl Meals: Recipes and Ideas
Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? A power bowl is the solution! Sure …
3 Intuitive Eating Tips: Practical Ways to Get Started and Stop Counting Calories
Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts …
Counting Macros and Running: How IIFYM Running Ratios Workout and Are they Right For You?
Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger or ice …
Spooktacularly Healthy Halloween Snacks
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, …
Confessions of a Sugar Free Failure
Update: This post is 100% honest and to help you not feel alone. I’ve now figured out how to get control of sugar and I’ve shared that …
Sugar Detox: Emotional Cravings
“I just can’t believe he said no running for six months” she half mumbled, half sobbed through her spoonful of froyo topped with …
7 Reasons Your Eating Clean is Too Expensive and How to Fix It ASAP
“I got my mind on my money, my money on my mind” — preach it Youngbloodz On a visit to Kansas City, I took a little spin to Wally World with my …
Ultimate Guide to Managing Marathon Hunger
“My appetite is huge during training, how do I fuel and not gain weight?” Have you found yourself asking this question?? I bet you have …
10 Secrets to be a Rock Star Weekly Meal Planner for Weight Loss
Healthy weekly meal planner.…I love the words, I want them to describe me so very badly. I can’t figure out why, but I never stick to the plan. …
Run To Eat: National Pizza Day
Say what you want about not out running a bad diet, for a slice of pizza I’ll do my best! We are definitely not foodies in this house. I’m …
22 Clean Eating High Protein Desserts: Plant Based, Paleo, Options for All
Ahhh the sweet smell of summertime sweat, ripping off those flannel layers and embracing the natural Vitamin D of sunshine. Yes, indeed I am a summer …
7 Habits of Highly Fit People that You Can Easily Do
Creating healthy habits — SNORE. It just sounds so BORING, nothing like the sparkle and pizazz of “10 minute abs” or “lose 5lbs overnight”, so …
Healthy Sloppy Joes, plus Slow Cooker Vs Instant Pot
Do you call it a slow cooker or a crockpot? Does it even matter…not exactly. I’ve always been fascinated by why we choose different words …