Spooktacularly Healthy Halloween Snacks
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
Clean Eating
Confessions of a Sugar Free Failure
Update: This post is 100% honest and to help you not feel alone. I’ve now figured out how to get control of sugar and I’ve shared that here >> I bought a heart shaped cookie […]
Sugar Detox: Emotional Cravings
“I just can’t believe he said no running for six months” she half mumbled, half sobbed through her spoonful of froyo topped with more candy than I remembered seeing on the grocery store shelves. Sometimes […]
7 Reasons Your Eating Clean is Too Expensive and How to Fix It ASAP
“I got my mind on my money, my money on my mind” — preach it Youngbloodz On a visit to Kansas City, I took a little spin to Wally World with my Dad scoping out […]
Ultimate Guide to Managing Marathon Hunger
“My appetite is huge during training, how do I fuel and not gain weight?” Have you found yourself asking this question?? I bet you have because you email me about it all the time! What’s […]
10 Secrets to be a Rock Star Weekly Meal Planner for Weight Loss
Healthy weekly meal planner….I love the words, I want them to describe me so very badly. I can’t figure out why, but I never stick to the plan. I always buy enough produce to have […]
Run To Eat: National Pizza Day
Say what you want about not out running a bad diet, for a slice of pizza I’ll do my best! We are definitely not foodies in this house. I’m fine with almond butter off the […]
12 Incredibly Easy Tips to Quit Sugar…Or Just Eat A Lot Less
I confess, I’m a sugar lover. I’ve even written a whole post about being a sugar free failure. And you know what, I finally realized that I’m just fine being not sugar free! Athletes inherently […]
22 Clean Eating High Protein Desserts: Plant Based, Paleo, Options for All
Ahhh the sweet smell of summertime sweat, ripping off those flannel layers and embracing the natural Vitamin D of sunshine. Yes, indeed I am a summer lover…. Except for the whole baring it all in […]
7 Habits of Highly Fit People that You Can Easily Do
Creating healthy habits — SNORE. It just sounds so BORING, nothing like the sparkle and pizazz of “10 minute abs” or “lose 5lbs overnight”, so our eyes glaze over just waiting for all kinds of […]