A Researched Running Blog Designed to Help You
Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts here, but eventually it’s not enough. I was no […]
Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger or ice cream or well in the case of Spartan […]
If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months you’ve probably noticed in every recipe I mention protein and this is […]
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
Update: This post is 100% honest and to help you not feel alone. I’ve now figured out how to get control of sugar and I’ve shared that here >> I bought a heart shaped cookie […]
“I just can’t believe he said no running for six months” she half mumbled, half sobbed through her spoonful of froyo topped with more candy than I remembered seeing on the grocery store shelves. Sometimes […]
“I got my mind on my money, my money on my mind” — preach it Youngbloodz On a visit to Kansas City, I took a little spin to Wally World with my Dad scoping out […]
“My appetite is huge during training, how do I fuel and not gain weight?” Have you found yourself asking this question?? I bet you have because you email me about it all the time! What’s […]
Healthy weekly meal planner….I love the words, I want them to describe me so very badly. I can’t figure out why, but I never stick to the plan. I always buy enough produce to have […]
Say what you want about not out running a bad diet, for a slice of pizza I’ll do my best! We are definitely not foodies in this house. I’m fine with almond butter off the […]
