Creating High Protein Power Bowl Meals: Recipes and Ideas
Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? A power bowl is the solution! Sure you could call it a high protein […]
Clean Eating
3 Intuitive Eating Tips: Practical Ways to Get Started and Stop Counting Calories
Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts here, but eventually it’s not enough. I was no […]
Counting Macros and Running: How IIFYM Running Ratios Workout and Are they Right For You?
Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger or ice cream or well in the case of Spartan […]
97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options
If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months you’ve probably noticed in every recipe I mention protein and this is […]
Spooktacularly Healthy Halloween Snacks
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
Confessions of a Sugar Free Failure
Update: This post is 100% honest and to help you not feel alone. I’ve now figured out how to get control of sugar and I’ve shared that here >> I bought a heart shaped cookie […]
Sugar Detox: Emotional Cravings
“I just can’t believe he said no running for six months” she half mumbled, half sobbed through her spoonful of froyo topped with more candy than I remembered seeing on the grocery store shelves. Sometimes […]
7 Reasons Your Eating Clean is Too Expensive and How to Fix It ASAP
“I got my mind on my money, my money on my mind” — preach it Youngbloodz On a visit to Kansas City, I took a little spin to Wally World with my Dad scoping out […]
Ultimate Guide to Managing Marathon Hunger
“My appetite is huge during training, how do I fuel and not gain weight?” Have you found yourself asking this question?? I bet you have because you email me about it all the time! What’s […]
10 Secrets to be a Rock Star Weekly Meal Planner for Weight Loss
Healthy weekly meal planner….I love the words, I want them to describe me so very badly. I can’t figure out why, but I never stick to the plan. I always buy enough produce to have […]
