Online Running Coach for All Paces, All Ages
If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months you’ve probably noticed in every recipe I mention protein and this is […]
Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? A power bowl is the solution! Sure you could call it a high protein […]
Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts here, but eventually it’s not enough. I was no […]
Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger or ice cream or well in the case of Spartan […]
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
Update: This post is 100% honest and to help you not feel alone. I’ve now figured out how to get control of sugar and I’ve shared that here >> I bought a heart shaped cookie […]
“I just can’t believe he said no running for six months” she half mumbled, half sobbed through her spoonful of froyo topped with more candy than I remembered seeing on the grocery store shelves. Sometimes […]
“I got my mind on my money, my money on my mind” — preach it Youngbloodz On a visit to Kansas City, I took a little spin to Wally World with my Dad scoping out […]
“My appetite is huge during training, how do I fuel and not gain weight?” Have you found yourself asking this question?? I bet you have because you email me about it all the time! What’s […]
Healthy weekly meal planner.…I love the words, I want them to describe me so very badly. I can’t figure out why, but I never stick to the plan. I always buy enough produce to have […]
