A Researched Running Blog Designed to Help You
Yellow and blue take on a whole new significance come Marathon Monday. After a weekend of watching our friends sport their well earned jackets, snap photos with that iconic finish line and gather their nerves, […]
Yesterday morning I set out for a hard run knowing it would be emotionally fueled and whether I sped up or slowed down it would feel tough. I nodded at every runner, biker and walker […]
I know there will be a million posts today about Boston and so it’s ok with me if no one reads this. I simply know that for me a long run followed by writing is […]
