A Researched Running Blog Designed to Help You
Train smart, eat well, & enjoy the run! — P. Mark Taylor 8 small words encompass everything there really is to know about running…but let’s be honest we love the details! We love to talk […]
When Run Like a Mother came out, I admit that I shunned it thinking that as a non-mommy runner it simply wouldn’t have any value for me. Luckily a friend lent me the book and […]
Been there, ate that. I’m a nibbler, especially when it comes to foods that I think I shouldn’t be eating. Instead of just having a cookie, I’ll break it in half and eat a little […]
What is it that they do differently? Besides devoting their entire day to training, recovering and eating…ok well that actually pretty much answers what they do differently. However, we all know there are things we […]
I don’t have superstar crushes. Bear with me this is going somewhere… I never waited in line with hyped up fellow teenage girls to drool over a rock band and I’m way too much of […]
I’m feeling very dumb right now. You see, I’ve heard of “America’s Angriest Trainer” for years and rather intentionally avoided anything to do with him because well…I thought he was angry. I thought this was […]
No I didn’t flip the words…or maybe you didn’t even notice the order because you’ve been so accustomed to reading “the pursuit of happiness”. This is about how having a goal, a quest, a passion […]
Want to blow your PR {personal record} out of the water? Me too!! While I have no intention of working my way in to the elite coral {though I did start within arms length of […]
BAM talk about an in your face title! Doesn’t it immediately make you want to jusify why your way of eating is actually really amazing?! The best way…possibly THE way. Good. That’s exactly the premise […]
Sitting in a cold auditorium is how I might have started many nap stories during college, but in 2012 at a work convention I stumbled upon what is to date one of my favorite speakers. […]