Top 5 Sports Nutrition Books
While my book can get you through all the key areas of training, it’s not designed to be a top sports nutrition book. That’s because …
book reviews
Best Fitness Books : What’s Worth Actually Reading
It’s no surprise I talk a lot about my favorite running books for motivation or running books for training, but what about overall best fitness …
Peak Performance Lessons from The Last Dance
Can spiritual teachings make you a better athlete? A better leader? A better person? If you’ve been watching The Last Dance, recently and …
Run To The Finish Book Tour and Podcasts
That’s right friends this show is going on the road!!!! The Run To The Finish Book Tour is taking shape and I can’t wait to meet so many …
50 Best Running Books of all Time – Motivation, Training, Nutrition
Over the span of my running career I’ve gone from devouring every publication of Runner’s World to reading all the best running books. …
Is Decision Fatigue Limiting your Results?
Been there, ate that. I’m a nibbler, especially when it comes to foods that I think I shouldn’t be eating. Instead of just having a cookie, I’ll break …
Run, Think and Eat like an Elite Runner
What is it that they do differently? Besides devoting their entire day to training, recovering and eating…ok well that actually pretty much answers …
Great for You; Not for Me
I don’t have superstar crushes. Bear with me this is going somewhere… I never waited in line with hyped up fellow teenage girls to drool over a rock …
No Sugars, No Grains from America’s Angriest Trainer
I’m feeling very dumb right now. You see, I’ve heard of “America’s Angriest Trainer” for years and rather intentionally avoided anything to do with …
The Happiness of Pursuit
No I didn’t flip the words…or maybe you didn’t even notice the order because you’ve been so accustomed to reading “the pursuit of happiness”. This is …
Diet Cults – You are not what you eat
BAM talk about an in your face title! Doesn’t it immediately make you want to jusify why your way of eating is actually really amazing?! The best …
Complacency Will Kill You and other Lessons for Big Results
Sitting in a cold auditorium is how I might have started many nap stories during college, but in 2012 at a work convention I stumbled upon what is to …
Do Your Best, Forget the Rest: Tony Horton Big Picture Lessons
“I’m a guy who got tired of being out of shape, miserable, stressed out and broke. I saw my Big Picture, I put together a plan, and I acted on that …
Eat and Run – Scott Jurek: Accountability Monday
I love a good book and a good book that can make me fall in love with running all over again is hard to find and greatly cherished. Hence the reason I …
Best Breathing Technique for Runners
A few months ago I reviewed the book Running on Air from Budd Coates. Many of you saw an article about it in either Runner’s World or Men’s Health and …