Online Running Coach for All Paces, All Ages
Can spiritual teachings make you a better athlete? A better leader? A better person? If you’ve been watching The Last Dance, recently and reminiscing about Michael Jordan’s incredible feats then you’ve also been seeing the […]
That’s right friends this show is going on the road!!!! The Run To The Finish Book Tour is taking shape and I can’t wait to meet so many more of you in person and strengthen […]
Train smart, eat well, & enjoy the run! — P. Mark Taylor that would be the shortest and yet best running book I could recommend. We know that the overall concept of a good training […]
Been there, ate that. I’m a nibbler, especially when it comes to foods that I think I shouldn’t be eating. Instead of just having a cookie, I’ll break it in half and eat a little […]
What is it that they do differently? Besides devoting their entire day to training, recovering and eating…ok well that actually pretty much answers what they do differently. However, we all know there are things we […]
I don’t have superstar crushes. Bear with me this is going somewhere… I never waited in line with hyped up fellow teenage girls to drool over a rock band and I’m way too much of […]
I’m feeling very dumb right now. You see, I’ve heard of “America’s Angriest Trainer” for years and rather intentionally avoided anything to do with him because well…I thought he was angry. I thought this was […]
No I didn’t flip the words…or maybe you didn’t even notice the order because you’ve been so accustomed to reading “the pursuit of happiness”. This is about how having a goal, a quest, a passion […]
BAM talk about an in your face title! Doesn’t it immediately make you want to jusify why your way of eating is actually really amazing?! The best way…possibly THE way. Good. That’s exactly the premise […]
Sitting in a cold auditorium is how I might have started many nap stories during college, but in 2012 at a work convention I stumbled upon what is to date one of my favorite speakers. […]
