Top 19 Podcasts for Running
I fell in love with listening to audiobooks while running as I trained for my second marathon solo in 2006…almost 10 years of training later I’ve found that Podcasts for running are not only more […]
book reviews
Is Decision Fatigue Limiting your Results?
Been there, ate that. I’m a nibbler, especially when it comes to foods that I think I shouldn’t be eating. Instead of just having a cookie, I’ll break it in half and eat a little […]
Run, Think and Eat like an Elite Runner
What is it that they do differently? Besides devoting their entire day to training, recovering and eating…ok well that actually pretty much answers what they do differently. However, we all know there are things we […]
Great for You; Not for Me
I don’t have superstar crushes. Bear with me this is going somewhere… I never waited in line with hyped up fellow teenage girls to drool over a rock band and I’m way too much of […]
Teenagers might just know it all
I participated in an Influencer Activation on behalf of Influence Central for Lions Gate. I received a book, products, and a promotional item to thank me for participating. I was positive I knew everything as […]
50 Best Running Books of all Time: Motivation, Training, Nutrition
Train smart, eat well, & enjoy the run! — P. Mark Taylor 8 small words encompass everything there really is to know about running…but let’s be honest we love the details! We love to talk […]
No Sugars, No Grains from America’s Angriest Trainer
I’m feeling very dumb right now. You see, I’ve heard of “America’s Angriest Trainer” for years and rather intentionally avoided anything to do with him because well…I thought he was angry. I thought this was […]
The Happiness of Pursuit
No I didn’t flip the words…or maybe you didn’t even notice the order because you’ve been so accustomed to reading “the pursuit of happiness”. This is about how having a goal, a quest, a passion […]
Benefits of Thinking like an Elite Runner
Want to blow your PR {personal record} out of the water? Me too!! While I have no intention of working my way in to the elite coral {though I did start within arms length of […]
Diet Cults – You are not what you eat
BAM talk about an in your face title! Doesn’t it immediately make you want to jusify why your way of eating is actually really amazing?! The best way…possibly THE way. Good. That’s exactly the premise […]
