Runner’s Body | How to Have More Confidence
As runners and athletes, you probably follow bloggers and social media personalities who love to post motivational “fitspo” messages on …
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How to Reboot Your Metabolism When It’s no Longer Working For You
Last year, I found myself wondering what this whole “macro” thing was about. I’ve been maintaining my 35lb weight loss pretty easily …
Is the Scale Broken? What Happens when the Numbers Don’t Budge.
**Update on 2014 post with some additional information and my own personal update.** 12 weeks. 84 days. 100+ snacks. 252 meals. Not 1 pound lost. …
What she hears when you say “I’m Fat”
I remember peering around the doorway to watch as my mother turned this way and that, examining her slender body in a full length mirror. After …
Not on the Dietbet bandwagon
It’s the New Year, everyone is pledging to get in shape, lose weight, yadda, yadda, blah, blah and thus a new tool called DietBet is blowing up the …