A Researched Running Blog Designed to Help You
Last year, I found myself wondering what this whole “macro” thing was about. I’ve been maintaining my 35lb weight loss pretty easily for almost 10 years, maybe this would be the thing to help me […]
**Update on 2014 post with some additional information and my own personal update.** 12 weeks. 84 days. 100+ snacks. 252 meals. Not 1 pound lost. %$&*#(*@@@ <<< In keeping this a clean blog, I’m not […]
As runners and athletes, you probably follow bloggers and social media personalities who love to post motivational “fitspo” messages on the regular, am I right? What used to serve as harmless messages of motivation, have […]
I remember peering around the doorway to watch as my mother turned this way and that, examining her slender body in a full length mirror. After shaking her head and grabbing the skin around her […]
It’s the New Year, everyone is pledging to get in shape, lose weight, yadda, yadda, blah, blah and thus a new tool called DietBet is blowing up the social media world. I recognize what I’m […]
Fat is not a feeling. I know it’s a statement I used all the time as a teenager and in recently weeks started to trickle back in to my vocabulary as I’ve been fighting my […]
After yesterday’s discussion about the negative body image many women have, I thought what better way to start the weekend than with a great positive thought! So today I ask each of us to think […]
A new poll was released that says 97% of women have at least 1 negative thought about their body every single day. At first I was shocked by this…but then I realized that even though […]
