Female Athlete Triad: What Is It? Why do so many experience it?
I want to start this post with a really important message: the female athlete triad is not a given for runners. It’s not an inevitable thing …
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Mastering Lunch Run: 15 Minute Sweat to Work Plan
Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body will have …
Best Sunscreen for Runners | Favorite All Natural Options
After some great discussions on Instagram about my own past hormone issues and learning more about how what’s in our products can impact our …
Greenwashing Beauty Labels
I mean it sounds like a fun term… greenwashing. We’re probably talking about eco-friendly packaging or getting back to nature. But not …
What are Hormone Disruptors? How They Impact Your Runs?
In 2009, we discovered my body was no longer producing estrogen. After ruling out a brain tumor and the female triad (I was eating plenty and not …
Beautycounter Review: Going All Natural?
Ever feel like you’re one of the last kids to the party? I tend to the be person who is dubious of anything that becomes a massive hit. Take Harry …
Best Skin Care Products for Your 30s
First because I bet many of you are people who ponder random thoughts like me…. Skincare refers to the specific products that we’re going …
Skip These Workout Hair Mistakes to Prevent Breakage
Swish,swish,swish…it’s not the sound of three point shooter on fire, but the noise I imagine my hair making while I run. And when I had to chop it all …
Secrets to Preventing Workout Acne
As a long time athlete and runner for MANY years, workout acne prevention has been something I’ve paid a lot of attention to. I learned that …
Running Skin Care: Banish Blisters, Chaffing, Burns and More
We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. Dissecting every …