A Researched Running Blog Designed to Help You
I want to start this post with a really important message: the female athlete triad is not a given for runners. It’s not an inevitable thing that’s going to happen. Running alone doesn’t make you […]
After some great discussions on Instagram about my own past hormone issues and learning more about how what’s in our products can impact our thyroid and adrenals, I got 15 direct messages within an hour […]
In 2009, we discovered my body was no longer producing estrogen. After ruling out a brain tumor and the female triad (I was eating plenty and not running that much), there we a couple of […]
Ever feel like you’re one of the last kids to the party? I tend to the be person who is dubious of anything that becomes a massive hit. Take Harry Potter, I didn’t read it […]
First because I bet many of you are people who ponder random thoughts like me…. Skincare refers to the specific products that we’re going to lather on to look like our best possible selves, while […]
Swish,swish,swish…it’s not the sound of three point shooter on fire, but the noise I imagine my hair making while I run. And when I had to chop it all off a few years ago after […]
At 16, a volleyball teammates mother turned to me one day and said “geez what are you, like a walking Noxzema ad?” I was utterly confused because until that point, water was basically all that […]
Not only is the lunchtime workout (aka. runch) a great break for your brain, but it could be when you’re primed for a great run. Your body will have warmed up, ensuring that you aren’t […]
We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. Dissecting every minute detail of how to improve our run is part of the obsession, […]
Once you start to think about how many chemicals we put on our skin, you wonder why we spend so much time worrying about what we put in it! I admit to being conscious with […]
