beauty

9 Best Running Hairstyles for All Hair Lengths

Knowing the best running hairstyles is more than just aesthetics; it’s about being able to perform at your best, without needing to …

Our feet are doing all of the hard work while running, so why do we skip out on giving them the attention we give to the rest of our bodies? …

Applying sunscreen for runners is as important as wearing the right pair of running shoes when you head out for a run. But while we runners …

What’s all this about runner’s face? Is running making you look older?! Most of us are familiar with the anti-aging benefits of …

I want to start this post with a really important message: the female athlete triad is not a given for runners. It’s not an inevitable …

Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body …

I mean it sounds like a fun term… greenwashing. We’re probably talking about eco-friendly packaging or getting back to nature. …

In 2009, we discovered my body was no longer producing estrogen. After ruling out a brain tumor and the female triad (I was eating plenty …

Ever feel like you’re one of the last kids to the party? I tend to the be person who is dubious of anything that becomes a massive hit. Take …

First because I bet many of you are people who ponder random thoughts like me…. Skincare refers to the specific products that …

Swish,swish,swish…it’s not the sound of three point shooter on fire, but the noise I imagine my hair making while I run. And when I had to …

As a long time athlete and runner for MANY years, workout acne prevention has been something I’ve paid a lot of attention to. I …

We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. …