Mastering Lunch Run: 15 Minute Sweat to Work Plan
Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body will have warmed up, ensuring that you aren’t […]
beauty
Greenwashing Beauty Labels
I mean it sounds like a fun term… greenwashing. We’re probably talking about eco-friendly packaging or getting back to nature. But not exactly. When it comes to choosing safer products, do you look for labels […]
Female Athlete Triad: What Is It? Why do so many experience it?
I want to start this post with a really important message: the female athlete triad is not a given for runners. It’s not an inevitable thing that’s going to happen. Running alone doesn’t make you […]
Best All Natural Sunscreen for Runners
After some great discussions on Instagram about my own past hormone issues and learning more about how what’s in our products can impact our thyroid and adrenals, I got 15 direct messages within an hour […]
What are Hormone Disruptors? How They Impact Your Runs?
In 2009, we discovered my body was no longer producing estrogen. After ruling out a brain tumor and the female triad (I was eating plenty and not running that much), there we a couple of […]
Beautycounter Review: Going All Natural?
Ever feel like you’re one of the last kids to the party? I tend to the be person who is dubious of anything that becomes a massive hit. Take Harry Potter, I didn’t read it […]
Best Skin Care Products for Your 30s
First because I bet many of you are people who ponder random thoughts like me…. Skincare refers to the specific products that we’re going to lather on to look like our best possible selves, while […]
Skip These Workout Hair Mistakes to Prevent Breakage
Swish,swish,swish…it’s not the sound of three point shooter on fire, but the noise I imagine my hair making while I run. And when I had to chop it all off a few years ago after […]
Secrets to Preventing Workout Acne
At 16, a volleyball teammates mother turned to me one day and said “geez what are you, like a walking Noxzema ad?” I was utterly confused because until that point, water was basically all that […]
Running Skin Care: Banish Blisters, Chaffing, Burns and More
We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. Dissecting every minute detail of how to improve our run is part of the obsession, […]
