Running After 50: How to Start and Things to Know
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, …
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
A simple one-mile run can help determine your training and race paces. Learn about the magic mile calculator test here.
Want to run a 5K but don't know where to start? This guide by running coach Amanda Brooks covers everything you need to complete your first …
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and …
Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races …
Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have …
In the 1970’s America suddenly had a new found urge to move, which lead to a revolution in jogging. Until that point most runners were …
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s …
Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What you need to know.
Finishing a 5K in itself is a great achievement, but I know that for many running a 5K in 30 minutes or less is a big goal. It’s a big …
Have you heard people talking about Parkrun USA? Or maybe during a morning run you found yourself passing some flags and people in neon …
I’ve always wanted to do a triathlon. I mean I have all the required skills to swim, bike, run. What I lacked was the interest in …
Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But …
For someone who always wanted to be a writer and then fell in love with running, could there be a more fitting experience than a …
I know you enjoyed running with me through San Diego…but Napa this is a whole new ballgame! Have you ever been to a 5K where everyone was …
This was one of the best weekends! Running, golfing, beaches, shopping and lots of time with David…from the top… FORT LAUDERDALE BLOGGIE …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!