Couch to 5K Training Plan -A Complete Guide for Beginners
Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch …
Are you ready to take on your first 5K? Or looking to improve your time? Here you’ll find everything you need to get started. Our 5k training plans, tips, and advice cover all aspects of preparing for a 5k, including our popular Couch to 5K plan!
Join our community of runners and let us help you achieve your 5K goals and set new personal records. With articles and guides from running coach Amanda Brooks, you’ll be ready to conquer the 3.1-mile distance in no time!
Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch …
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training …
Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.
Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.
The right running shoe can improve performance and reduce injury risk. A run coach recommends the best running shoes for beginners based on …
Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the …
From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!
Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results …
Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do …
Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!
Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.
In the fitness industry, these two words are often used interchangeably — but they don’t mean the same thing. Find out what the difference …
Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do …
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks …
Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing …
Whether you have knee arthritis or a sprain, there is a knee support that can help. Learn how to choose and our top recommendations here.
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.
Lower back pain while running is extremely common, but it isn't something that you need to deal with. This article shares 11 causes plus 8 …
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
Pacing is vital to running a personal-best 5K time. Whether you plan to run fast or just finish the race, knowing how to pace a 5K is …
A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because …
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for …
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, …
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!